Just Do It

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Dec 2, 2020 - OFF DAY

Today I did no PE whatsoever. My PI's were looking good, I had some great morning wood, my flaccid was stretchy and soft. So my added jelq pressure seems to be okay for now! But I'll keep an eye out.

Also I've noticed just when peeing and looking in the mirror that my flaccid seems to be hanging slightly lower now than it used to. Seems like a good sign!

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Dec 3, 2020

15 minute Warm Up
- JP90 stretches (done Slow-Mo Style)
- 300 Dry Jelqs
- Edged 30 minutes. NO release
5 Minute Warm Down

NOTES:

I'd like to mention again, thanks to Kickstand42 for the awesome suggestion for using nitrile gloves for less slippage. It really works! And as I was stretching I was experimenting with the tension and decided not to Slow-Mo stretch into FULL MAX TENSION like I was doing in the past, and I realized that I wasn't gripping my shaft as hard and I could still get a good stretch out of it. I would pull until I started to feel the slightest stretch on my ligs and then I would stop and keep it at that tension.

When I did increase my pull strength I noticed I would start gripping harder and back in my previous sessions is when my fingers would slip onto my glans and the tip of my glans would start turning blue/purple. Back then I'd just shake my penis off and massage it and it would be alright. Just under my meatus would sometimes stay a little purple even after my stretching routine was done, and would disappear when I started my Jelq routine.

But now with the gloves I'm not slipping 90% of the time and if I do pull with more force and grip harder my entire glans might turn a very light and slight purple tinge but doesn't get any darker than that, and disappears when I loosen my grip. And after my stretch routine there is no lingering colour change on my glans after!

My Jelqs today felt great! I got carried away and a lot of my reps today were REAL SLOW (some were 10-15 seconds long), part of it was because at the end of a jelq I would do a slow pull to stretch my penis out, just like my slow-mo stretches, and hold it for a few seconds. I guess I really want to gain length! LOL! I think I nearly spent 1 1/2 hours today on my Jelqing session. Oops!

I had to cut my edging session short because of how long I took with jelqing, but I'm trying to always keep my edging to at least 30 minutes long as that seems to be the optimal time for when gains happen with supplemental edging for your PE routine.

According to Pegasus and this thread: https://www.pegym.com/forums/penis-e...largement.html

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

The variables behind enlargement gains from edging are still subject to research, but yeah 30 min is a good guess .

A point here edging as a solo exercise is well tolerated, but combined with pe training you have to consider overtraining . So your instincts were right to cut edging short after a particularly long pe session.

[RussellAnderson Junior Member Find all posts View Profile Close RussellAnderson]

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Dec 4, 2020

15 minute Warm Up
- JP90 stretches (done Slow-Mo Style)
- 300 Dry Jelqs
- Edged 10 minutes after workout with NO release
5 Minute Warm Down

NIGHTTIME: Edged for 1 HOUR 45 MINUTES

NOTES:

So today I was kind of rushed so I didn't feel like my stretches and jelqs were the best. And being pressed for time, I only had 10 minutes to Edge after the workout. No release.

**** Later on in the evening when I had more free time, I figured I'd get in a full 30 minutes of edging. But it was so weird my erection stayed hard for more than 30 minutes, I'll be honest I was kegeling for most of the time while edging and was also watching porn. But usually even then I have to focus on watching the porn to stay at full erection. Or if I'm using my imagination (which I don't do often) I have to stay really focused and in the zone with my thoughts to stay hard. But I stayed hard so effortlessly tonight!!

I was in the plateau zone for a VERY LONG TIME! I didn't hit my first PONR until around 50 minutes! During that time I felt like I could keep going forever!! If only I could last this long and stay hard so effortlessly while having sex!

Was it because of my 10 minute edging session earlier where I didn't climax? This is one of the very few times I've ever felt like this while masturbating, feeling like I had control over when I wanted to cum. It was probably a fluke, but eventually I want to be able to have full control over that and I'm just wondering how I can get there. If anyone has any ideas about what I just experienced please advise!

I ended up edging for 1 hour and 45 minutes. What a surreal experience! ****

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Be careful with the erect kegels and edging, especially with porn use.

[StartNow Senior Member Find all posts View Profile Close StartNow]

The variables behind enlargement gains from edging are still subject to research, but yeah 30 min is a good guess .

A point here edging as a solo exercise is well tolerated, but combined with pe training you have to consider overtraining . So your instincts were right to cut edging short after a particularly long pe session.

Thanks Pegasus! It's good to hear I did the right thing there from someone as knowledgeable as you on the subject of Edging and Pre-E.

[StartNow Senior Member Find all posts View Profile Close StartNow]

Be careful with the erect kegels and edging, especially with porn use.

Hey Jay. Thanks for the warning, I've just been reading up on that and realize this is probably tightening my Pelvic Floor. I need to listen to the well experienced members of this forum!

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Hey Jay. Thanks for the warning, I've just been reading up on that and realize this is probably tightening my Pelvic Floor. I need to listen to the well experienced members of this forum!

Yes bro, eventually you will only feel pleasure if/when you kegel, if you aren't already at that stage of desensitization.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Keep training.

[StartNow Senior Member Find all posts View Profile Close StartNow]

Yes bro, eventually you will only feel pleasure if/when you kegel, if you aren't already at that stage of desensitization.

I do notice it doesn't feel as good when I masturbate without kegeling as compared to when I do hold a kegel, I don't think I'm completely desensitized but I hope even if I am I can fix that problem!

[StartNow Senior Member Find all posts View Profile Close StartNow]

Keep training.

Thank you I will!

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Dec 5, 2020 - OFF DAY

Nothing much to note, had some morning wood, and my flaccid was nice and squishy and stretchy. Other than that I worked all day so I didn't really pay much attention to my PI's

Dec 6, 2020 - OFF DAY

I was supposed to have a PE Session today, but I wasn't feeling up to it and was tired from yesterday. It had nothing to do with my PI's I had great morning wood and the penis felt great. I just mentally was tired, so I didn't end up PE'ing today.

I really hope I don't do this too much, I'm trying to stay as consistent as possible!

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Dec 7, 2020

15 minute Warm Up
- JP90 stretches (done Slow-Mo Style) [30 sec to Desired Tension + 30 sec Hold = Total 1 Minute timed]
- 300 Dry Jelqs
- Edged 40 minutes. With release.
10 Minute Warm Down

NOTES:

Stretches and Jelqs felt good today.

I've recently started timing my stretches that include the Slow-Mo Pull part of the stretch, aka the lead up to holding the stretch. It takes about 20-30 seconds for me to slowly pull my stretch into my Desired Tension. So I figured I'll just time myself for 1 minute for these stretches.

30 seconds for the slow pull, and another 30 seconds while holding at the Desired Tension.

I'm glad I'm able to apply a little more pressure on my jelqs with no problems in PI's, and I can now really feel a milking sensation when I jelq because of it! Before when I did the REALLY LIGHT Jelqs I felt more soreness in my arms and hands from trying NOT to jelq too hard, it was funny because sometimes my arms would shake as I jelq'd lightly because I was trying so hard not to put too much pressure!

I had some good progress with my edging session today! Heeding Jay1983's warning, I approached today's session with more awareness of my Erect Kegeling while masturbating and actively stopping it when I noticed myself doing it. I slipped up in the beginning reaching PONR pretty quickly in the first few minutes, I stopped masturbating and released my kegel, gave myself 10 seconds to reset. Then proceeded to edge again with no held kegel. I definitely realized it took me a lot longer to reach the PONR each time, and only when I habitually held a kegel was I brought to a PONR faster.

So just like what I've read up on, holding a kegel not only tightens my Pelvic Floor more, desensitizes my penis when not kegeling, and also brings me to the PONR faster as I masturbate/edge.

My inner foreskin and ESPECIALLY the underside of my upper shaft to the underside of my glans (aka the frenulum and surrounding friends) is a very pleasurable area. I noticed as I am nearing the PONR, when I touch around the frenulum zone or when I pull my foreskin taught to full extension causing some tightness on the underside of my penis, I start to experience Involuntary Kegels (IK). I have to let go or I'd cum really quickly, I've been trying to trigger small IK's and then immediately attempt a Reverse Kegel to counteract the IK's. I'm thinking I can eventually rewire my brain or reflexes or something so it doesn't happen anymore. I don't know lol.

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Dec 8, 2020

15 minute Warm Up
- JP90 stretches (done Slow-Mo Style) [30 sec to Desired Tension + 30 sec Hold = Total 1 Minute timed]
- 300 Dry Jelqs
- Edged 1 Hour 30 minutes. With release.
No Warm Down

NOTES:

Not one of my better days stretching and jelqing. I felt like I just wanted to get through them today so they weren't as slow and deliberate as I usually perform them.

Edging was nice, went for 1 1/2 hours long with release. I tried to be actively conscious of not Erect Kegeling while masturbating/edging, but nonetheless old habits die hard! Though I definitely was more aware and making an effort to keep my Pelvic Floor more relaxed. I hope I can keep improving on this!

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Dec 9, 2020 - OFF DAY

Woke up with some nice morning wood, had a few more throughout the day just laying in bed. Though my dong is definitely feeling sore both shaft and dong, especially when erect.

There's no turtling. And my flaccid is nice and stretchy and soft, so other than soreness, my PI's looking good!

The soreness may be coming from my edging to release, I've experienced this soreness before when I've ejaculated multiple times a day or once a day consecutively for a few days.

We'll see how he feels tomorrow!

**EDIT: My dong started to feel less sore a couple hours later. I was feeling a little frisky and ended up pulling up some porn and Edging for about 30 minutes. NO RELEASE