Blink2000's Progress Journal

[blink2000 Senior Member Find all posts View Profile Close blink2000]

Routine:
5x sets 7.5lbs max

(still fatigued from 9.5lbs yesterday)

[blink2000 Senior Member Find all posts View Profile Close blink2000]

My wife got me a crazy amount of supplements.. I updated the list of crap I'm taking.
https://www.pegym.com/forums/progres...s-journal.html

Its a little ridiculous. If I feel negative effects, I'll scale back. For now I feel a strange energy from taking all this stuff.

[Danner Senior Member Find all posts View Profile Close Danner]

It must be nice that your wife is helping you out with your PE Blink2000.

I have to fight tooth and nail just to get something for my PE regiment. These things are fairly inexpensive wish she was more supporitve. Good luck it seems you are riding the Fatgiue right.

[blink2000 Senior Member Find all posts View Profile Close blink2000]

Yeah Danner, its great having the support of another person, especially a wife. It makes a huge difference.

Routine Lately
22 Aug: 9.5lbs 6x sets
23 Aug: 7.5lbs 6x sets
24 Aug: 9.0lbs 6x sets

I'm doing split sets & long warm ups & warm downs. The wife said I was noticeably longer last night. I checked; a preliminary measurement shows I'm at 6.5" BPEL. So, I have gained 1/2" BPEL and I've only been back doing PE consistently for slightly over 2 months. Yep, those are newbie gains... (since I left PE for so long & de-conditioned so much)

Actually, when I first came to this forum Kingpole was saying I should go back to a newbie routine & start over. I think it was good advice, but I had already been hanging 1 month (or a bit more), so it was too late to go back to manual work. I'll tell you the odd thing though, I was able to start right at 5lbs this time around. Last time it took me over a month to get to 5lbs, and that was after doing a newbie routine.

.5" BPEL gained in 2 months
Anyway, so assuming I have gained that 1/2" BPEL back, I've only got 1/4" more to go before I can finally put my old PE history behind me & start looking to the future. I think I will reach 6.75" BPEL again in a few months at worst. It seems getting back my old gains is not going to be a problem at all.

Split Sets
I'm doing split sets right now (most in the morning, with 1x in the evening). I believe this will help me heal longer by pulling out crimps & help restore deformation from my morning sets. I have noticed I tend to partially heal within 12 hours & I can actually do slightly more weight again.

Weight
Looking at my log I can see my weight constantly fluctuating up & down, but with a clear upward trend in the long run.

Straight Back to Hanging
I know a lot more about hanging than other types of PE and it's where most of my experience is. I actually felt hanging was less injury risk for me, and I was very confident I would make gains faster this way. It seems some of the conditioning work in the past was permanent too. I had actually restarted hanging several times... this latest attempt was the first successful one where I have really come back.

I also am more confident about my ability to know my limits with hanging. I'm not as confident with manual work (I only did it for a little while a few years ago).

So I guess the combined factors that caused me to go straight back to hanging were:
1-I already had a lot of experience hanging
2-Hanging gave me great gains already in the past
3-I know more about hanging than I do about any other kind of PE
4-for me hanging is safer than anything else (experience/knowledge in this area is higher for me)

I other words, I knew I would gain & it felt safer to me, mostly because hanging has been my primary PE experience.

For now, I'll just be working on being extremely consistent & focusing on reaching good fatigue. I'm actually going to try & not focus on the gains, but really focus more on just doing my routine the way it should be done.

[Danner Senior Member Find all posts View Profile Close Danner]

Hey Blink2000 do you warm down after workout??? Or do you cool down after your workout??

I was reading Excersise The Penis Book Again. It says that warming down after workouts is counter producitve this increases elasticity of your penis. This is good for stretching at the begininning of your workout. But at the end you want your cock to be enlarged and in a stretch state.Appyling heat counter reacts this goal.

Pe'rs find that this helps in boosting gains and it keeps the penis in a stretched state. You could use a wash cloth or cold pack that has been sitting in the fridge or some cold water.Apply it for one to two min max. Make sure it is not too cold or you will contract and shrink up.

I did this last night I accidently applied it too long I contracted and shrink up just a little I used a cold wash cloth. But for the first min my cock was enlarged and in a stretched state . For now on I will only do it for a min after my PE workout for a while and then gradually go up to 2 min max. I will keep you updated on this cool down I know another PE'R doing this I just forget you it is. All this info was from Exercising The Penis Book.

[vulcan Retired ModeratorPE Gym EditorPEGym Hero Find all posts View Profile Close vulcan]

Congratulations on the 0.5" BPEL, keep going Blink & you will get to your goal.

[blink2000 Senior Member Find all posts View Profile Close blink2000]

Congratulations on the 0.5" BPEL, keep going Blink & you will get to your goal.

Thanks. I was perhaps a hair under that mark, so I'll have to check again to confirm. I'm close enough though to know I have grown lately.

I was reading Excersise The Penis Book Again. It says that warming down after workouts is counter producitve this increases elasticity of your penis.

I can see the logic of why maybe I shouldn't warm-down based on that information.

On the other hand, when I stay warm, it keeps a lot of blood-flow in my penis, the tissues stay expanded, and my flaccid hangs longer. My flaccid is usually measuring anywhere from 3.75" to 4.25" lately (it was back down to 3.00" 2 months ago). If I turtle heavily, I just put on the golf weight ADS (I have only done this a few times so far). Sometimes I heat again to restore my flaccid.

If I cool my penis too much after a workout, it shrinks & turtles... I would think that allowing it to turtle could make me heal shorter. In contrast I've been thinking keeping it elongated will help it heal longer.

[Danner Senior Member Find all posts View Profile Close Danner]

Yes congrats on your .5'' BPEL . Dang at this rate you will get your goal in no time. You must be riding the fatigue right keep doing it Blink2000.

[blink2000 Senior Member Find all posts View Profile Close blink2000]

If I go past +1" BPEL & keep gaining at a decent rate, then I can chalk it up to doing something right. Hopefully I'll be able to do that. For now, I know almost anything will give gains (since I'm recreating / regaining my newbie gains).

Cooldown: I did study the cooldown, I think most guys only do it when they are near an injury and they do an ice pack for 2 minutes or they take a cold swim. I never saw Remeks' routine, I wonder if he was one of those very rare PEers that actually do a cooldown.

[blink2000 Senior Member Find all posts View Profile Close blink2000]

I noticed all these supplements are making me heal faster than normal. I worked out hard yesterday & was healed today... a pleasant surprise.

(Scroll Down on this page to see "PE Supplements I'm Taking")

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

Blink, have you noticed your entire package shifting downwards from hanging BTC?

[blink2000 Senior Member Find all posts View Profile Close blink2000]

It does appear there's a slight change. But it's minor so far. I'm still trying to make sure my eyes are not playing tricks on me.

[blink2000 Senior Member Find all posts View Profile Close blink2000]

I couldn't do my max weight, I was too sore today...

Routine:
7.5lbs, 5x 20 minute Sets
100 Kegels, Light Jelqs / some BTB Jelqs.

Split Set (6th set):
Missed it today (too much going on).

[fisch28 Senior Member Find all posts View Profile Close fisch28]

Wow man, quite a log you got here. Love your story in the beginning. Best of luck to you, noticed you already got some gains coming, right on man!

[Guillotine01a Senior Member Find all posts View Profile Close Guillotine01a]

Hey Blink. I just started hanging. I was wondering how long you have been hanging for and how long it took you get up to your weight? I actually started hanging two days ago. I don't feel any fatigue afterwards but it is advised to wait a week before jumping in weight. When you say split set do you mean when you split a 20 minute set into two 10 minute ones?