wow, huge difference there bro. How is your routine coming along these days?
-UYN-
I had a few too many rest days lately--although some would say it's a good thing
I'm still hanging 2 hours per day. So nothing much has changed. I've been gaining a steady .2" per month, I hope that continues until I reach +1" (which would be 7" BPEL). My last measurement was 6.6", if that continues I will reach 7" in two months. I should surpass 6.75" in a month (my old best measure).
Regardless I am just focused on my routine & the gains will come when they come. At first I was slightly discouraged that I seemed to be growing slower than before. However, I am encouraged by the big BPFSL gains; and I think in the end it might not matter that I PE'd & lost my gains before. At first I thought it was going to be a problem, but now I am confident I'll gain just fine.
much like bodybuilding mate once u been there and drop
coming back(regaining in this case) should be similar i believe
6.75" is awsome gains in BPFSL
grats
This one was a bit spontaneous. Originally, I was going to put it in the hanging 101 thread, but I decided it grew far too large to be inserted in another thread. I'm fighting turkeyneck issues right now & that's what half the article is on; I decided it was best to just give the article its own thread. This somewhat replaces my article on Bib's Turkey-neck correcting wrap (although it does refer to the article on Bib's wrap).
The amount of weight I am able to do is up substantially. When I first came back to PE I could only do 5lbs & I was dropping to 2.5lbs whatever. I was only doing 1-2x sets per day at first too. 10lbs is still considered pretty light, but its working well enough for me & that's all that matters.
My wrap slips a bit too easily at 10lbs, so I'll have to get used to making my hanger a lot tighter than before. I'm using theraband only these days as well (no more WAG or HTW for now).
Routine Today:
1x set 10lbs
2x set 9lbs
3x set 7.5lbs
4x set 7.5lbs drop to 6lbs
5x set 7.5lbs drop to 6lbs
6x set 7.5lbs (didn't drop weight)--split set.
I still haven't switched to 7x sets per day. I will probably do that by next week.
Right now I'm trying to figure out which method is best (for girth)
1-pumping + manual girth exercises
2-just manual exercises
3-Clamping works, but I think I want to avoid it (due to bruising & discoloration)
That's partly why I started a whole thread on the subject. I forgot where that thread is already though
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