New beginning

[Realman Senior Member Find all posts View Profile Close Realman]

Week 4
Dec 25, 2014 Thur

2.5 min A-stretches
2.5 min bundle stretches
16.5 tunica tugs ( 8 min n 15secs)

[Realman Senior Member Find all posts View Profile Close Realman]

Week 4
Dec 26, 2014 Fri

2.5 min A-stretches
2.5 min bundle stretches
17 tunica tugs ( 8 min n 30 secs)

[Realman Senior Member Find all posts View Profile Close Realman]

Week 4
Dec 27, 2014 Sat

Measured got 8 5/16 -8 6/16 inch BPFSL.

2.5 min stretch
2.5 min bundle stretches
17.5 tunica tugs ( 8 min n 45 secs)

Routine
Routine was okay

Future
For week 5 gonna increase it to 1 rep per day. For week 6 i may increase it by 2 reps per day. Week 7 lay off. Gonna try make it more challenging every week vs every 2 weeks. This might make me peak early but only time will tell.

Next work out 28/12/14

2.5 min stretch
2.5 min bundle stretches
19 tunica tugs (9 min n 30 secs)

[Realman Senior Member Find all posts View Profile Close Realman]

Week 5
Dec 28,2014

2.5 min stretch
2.5 min bundle stretches
19 tunica tugs (9 min n 30 secs)
5 Erect bends for 15 secs each to the right only
Warm down

Routine was good.

next workout
2.5 min stretch
2.5 min bundle stretches
20 tunica tugs (10 min n 0 secs)

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Week 5
Dec 29, 2014 Mon

2.5 min stretch
2.5 min bundle stretches
20 tunica tugs (10 min n 0 secs)

Routine
It was good today

Next workout
2.5 min stretch
2.5 min bundle stretches
20 tunica tugs (10 min n 30 secs)

[Realman Senior Member Find all posts View Profile Close Realman]

Week 5
Dec 30, 2014 Tues

2.5 min stretch
2.5 min bundle stretches
21 tunica tugs (10 min n 30 secs)

Routine
I actually a tiny amount of soreness today. Maybe my penis is starting to fatigue.

Next workout

2.5 min stretch
2.5 min bundle stretches
22 tunica tugs (11 min n 0 secs)
edging 20 mins 0 ponr

[Realman Senior Member Find all posts View Profile Close Realman]

Week 5
Dec 31 Wed

2.5 min stretch
2.5 min bundle stretches
22 tunica tugs (11 min n 0 secs)

Routine sucked today for it ended up watching a video n doing PE a the time. This lead to sloppy reps.

Next workout out

2.5 min stretch
2.5 min bundle stretches
23 tunica tugs (11 min n 30 secs)

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Nice job, keep it up.

[Realman Senior Member Find all posts View Profile Close Realman]

Nice job, keep it up.

Thanks

[Realman Senior Member Find all posts View Profile Close Realman]

Week 5
Jan 1 Thur
2.5 min stretch
2.5 min bundle stretches
23 tunica tugs (11 min n 30 secs)

Routine was better. was kinda tipsy thou.

Next workout
2.5 min stretch
2.5 min bundle stretches
24 tunica tugs (12 min n 0 secs)

[Realman Senior Member Find all posts View Profile Close Realman]

Week 5
Jan 2 Fri
2.5 min stretch
2.5 min bundle stretches
24 tunica tugs (12 min n 0 secs)

routine was okay.

next workout
2.5 min stretch
2.5 min bundle stretches
25 tunica tugs (12 min n 30 secs)

[Realman Senior Member Find all posts View Profile Close Realman]

Week 5
Jan 3 Sat
2.5 min stretch
2.5 min bundle stretch
25 tunica tugs (12 min n 30 secs)
20 kegels
8 erect bends - 5 left and 1 rest directions
edging 22 mins w/ 0 ponr n 13 mins w/ 1 ponr - 4 spams/contactions

When edging I may need to use a firmer rip but not too firm.

Routine was good. Thinking of maybe doing twice a day for the last week or maybe adding 2 reps per day ?

next workout

2.5 min stretch
2.5 min bundle stretch
26 tunica tugs (13 min n 0 secs)

[Realman Senior Member Find all posts View Profile Close Realman]

Notes

1.Future routines will be increased in terms of reps and not time. Increase reps is better for it gives you better intensity and is much easier to track.

2. Option 1 - 1-2 weeks increase reps every 2nd session. 3-4 increase every session. 5-6 weeks twice a day PE.

3. Option 2 - 1-3 weeks increase reps every 2nd session. 3-6 weeks increase reps every session.

4. Option 3 - 1-4 weeks increase every 2nd session and 5-6 weeks increase every session.
These are the present options. Measuring probably every 2-4 weeks.

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Week 6
Jan 4 Sun

2.5 min stretch
2.5 min bundle stretch
26 tunica tugs (13 min n 0 secs)
30 min edging w/ 0 ponr
20 kegels

Routine was cool today.
next workout

2.5 min stretch
2.5 min bundle stretch
27 tunica tugs (13 min n 30 secs)

[Realman Senior Member Find all posts View Profile Close Realman]

Week 6
Jan 5 Mon

2.5 min stretch
2.5 min bundle stretches
27 tunica tugs (13min n 30 secs)

Routine was okay.

next workout
2.5 min stretches
2.5 min bundle stretches
28 tunica tugs (14 mins n 0 secs)