New beginning

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Week 4
Oct 15 Wed

12 squeeze
7.5 bundle stretches
20 kegels w/ 5 secs hold

Routine was good

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Week 4
Oct 16 thur

Edge n released twice
12 squeeze
7.5 minute bundle stretches

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Week 5 Oct 19 Sunday

Measured and got 7.5-7.75 BPEL

Gonna add 2 squeezes n 1 set of bundle stretch

today

14 squeeze
10 min bundle stretches
20 kegels
edge n release

Need to alternate ma hands more when stretching because they are cramping up a lot.

thinking of doing 5 days a week of PE now. Hmmm not sure yet.

5 on two off

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Week 5 Oct 20, 2014 Monday

14 squeezes w/ 10 sec holds
10 minutes bundle stretches alternating hand
5 minute edge w/ 0 ponr

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Week 5 Oct 21,2014 Tuesday

14 squeeze w/ 10 sec hold
10 minute bundle stretches
20 kegels w/ 5 secs

Time: 33mins

edhe n release

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Week 5 Oct 22,2014 Wednesday

14 squeeze w/ 10 secs
10 bundle stretches

Time : 28 mins

Edge n release

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Week 5 Oct 23, 2014 Thursday

14 squeeze
10 min bundle stretches

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Week 5 Oct 24,2014 Friday

Rest day

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Week 5 Oct 25, 2014 Saturday

Rest day

BPFSL
1st try 8.25 inch

edge n release

First week of 5 on 2 off was great.

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Week 6 Oct 26,2014 Sunday

14 squeezes w/ 10 sec holds
10 min bundle stretches

Total time: 22 min 30 sec

Woke up with morning wood

EQ was good today.

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Week 6 Oct 27,2014 Monday

14 squeeze w/ 10 sec hold
10 min bundle stretches
20 kegels

total time : 24 mins

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Week 6 Oct 29,2014 Wednesday

14 squeeze
10 bundle stretches
20 kegels

total time : 30 minutes

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Week 6 Nov 1, 2014 Saturday

Missed a couple days because of fatigue

Edged n release today

Measured and got in 7.5 BPEL-7.75 BPEL

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Week 7 Nov 2,2014 Sunday

20 squeezes with 10 sec holds
12.5 minute bundle stretches

Total time: 28 mins

Thoughts
Routine went well today.
Gonna add 5 squeezes every 2 weeks until i reach fifty and capped it for a while.
Gonna add 2.5 mores minutes bundle stretches in wk 9 and capped it there for a while.

Also thinking about it the 1 twists are not as intense as before so i need to do double twists(2 twists) now.

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Week 7 Nov 3, 2014 Monday

20 squeezes w/ 10 sec hold
12.5 min bundle stretches

Total time : 34 minutes
thoughts

felt sum aches in my left testicles after doing the squeezes. It felt it while stretching but i still finished it. I think i am going too close to the base of my penis and probably slightly squeezing the tubes near my testicles. This thus caused pain in my left testicle.

Routine was long today because i was multitasking while doing it. I need to stop this for it makes the routine loger and i lose focus which decreases the quality of my technique.