Raider's Commitment to Excellence

[Raider Senior Member Find all posts View Profile Close Raider]

WOW Intense workout man Looks like you're really working!

Yeah man, check it out! https://www.pegym.com/forums/beginne...r-routine.html

Just scroll down a little one the first page and Kingpole explains the whole routine.

Raider

[Raider Senior Member Find all posts View Profile Close Raider]

Here's a huge dissapointment.

Lately I've been seeing that my girth is starting to look thicker and I kinda broke my ruler last night and took early measurements. Turns out that I have not gained anything in girth. I actually might've even lost some. I was barely over 5 for my EG and my BPEL wasn't going over 7.3-7.4. I don't know how I could've lost so much but I'm going to message Kingpole about it and see what he says.

Raider

[Raider Senior Member Find all posts View Profile Close Raider]

So I've decided to take a break from KP's routine and kinda go back to my own thing. I did this on moday and tuesday.

20 minute warm up
10 minutes stretching
10 minutes OK jelqs
5 minutes V jelqs
30 minutes edging

I just don't think that KP's routine was doing much for me especially since I had lost gains. Hopefully by halloween my measurments will go up.

Raider

[Raider Senior Member Find all posts View Profile Close Raider]

Yesterday was a rest day. I'm off to the gym now and then i'll either do my routine when I get back or take another rest day.

Raider

[Raider Senior Member Find all posts View Profile Close Raider]

Endud doing my PE workout!

18 minute warm up
10 minutes stretching
10 minutes OK jelqs
5 minutes V jelqs
40 minutes edging

The explosion at the end was freaking huge LOL. Good workout tonight!! Hanging out with my girlfriend tomorrow

Goodnight people!

Raider

[Raider Senior Member Find all posts View Profile Close Raider]

After my rest day I did a short routine last night.

20 minutes warm up
5 minutes stretching
7 minutes jelqing
25 minutes edging with 5 short Uli's mixed in

I got this new lotion but it sucks. It's scented which I don't like and it my my skin really tough. I'm going to try to return it today.

Raider

[Raider Senior Member Find all posts View Profile Close Raider]

I was able to return the lotion i nought and i traded it in for this Aveeno stuff and it works great and my dick feels very moisturized afterwards.

Also, for the first time in I think ever, I masturabated pretty close to starting my routine and I think that increased the intensity of my workouts. I felt a lot of pressure during my jelqs and short edging session and it really felt like my penis was expanding to it's MAX!

15 minute warm up
8 minutes stretching
10 minutes jelq
5 minutes V jelq
20 minutes edging

Great workout tonight!

Raider

[Raider Senior Member Find all posts View Profile Close Raider]

Last night's workout.

20 minute warm up
8 minutes stretching
10 minutes jelqing
5 minutes Uli V jelqs
30 minutes edging with 4 short Uli's

I'm thinking about going for a third day straight and then taking 2 days off but I'm still thinking about my options. If I do my routine tonight, I won't ejaculate...maybe

Raider

[chuckesleeze Senior Member Find all posts View Profile Close chuckesleeze]

Last night's workout.

20 minute warm up
8 minutes stretching
10 minutes jelqing
5 minutes Uli V jelqs
30 minutes edging with 4 short Uli's

I'm thinking about going for a third day straight and then taking 2 days off but I'm still thinking about my options. If I do my routine tonight, I won't ejaculate...maybe

Raider

Nice solid routine I rated your log 5 stars

[Raider Senior Member Find all posts View Profile Close Raider]

Nice solid routine I rated your log 5 stars

Thanks man!

[Raider Senior Member Find all posts View Profile Close Raider]

I ended up doing a workout last night

20 minute warm up
50 side to side stretches
15 minutes OK jelqs
5, 20 second horse squeezes (very light)
2, 45 second Uli's (very light)
25 minutes of ballooning

I'm definitely taking a rest day today since last night was mostly girth and I don't want to overtrain. Very solid workout though and I'm proud of myself for holding back ejaculation!!!! BAM!

Raider

[Raider Senior Member Find all posts View Profile Close Raider]

I kinda want to do another workout tonight

[RickBhmcsb PEGym HERO Find all posts View Profile Close RickBhmcsb]

I kinda want to do another workout tonight

That reminds me. I need to finish exercising...

[chuckesleeze Senior Member Find all posts View Profile Close chuckesleeze]

I kinda want to do another workout tonight

Do it bro

[Raider Senior Member Find all posts View Profile Close Raider]

Do it bro

Haha you think so? It'll be my 4th day in a row and last night's workout was pretty intense