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Hey buddy,
so I knew you were doing kingpole's routine for a while, did you make any gains from it?
so I knew you were doing kingpole's routine for a while, did you make any gains from it?
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Current Length: 7 inches
Current Girth: 5 inches
Short Term Goal:
Length: 7.25 inches
Girth: 5.25 inches
Long Term Goal:
Length: 8 inches
Girth: 6 inches -
doing Kingpole's routine takes some super human strength. :-). I'm very impressed!Originally posted by chuckesleeze View PostPorn the unknown disaster of our time.
the_ironComment
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I felt like I was but when I went to measure, the ruler showd that I lost some lengtrh and girth. I think it might've been a bad day for me but I'm going to measure again on halloween to see if things are looking better. I'm taking a break from KP's routine though and just doing my own thing till then!Originally posted by chuckesleeze View PostComment
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About to start my routine boys!
RaiderComment
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Good workout!Originally posted by raider View Post
18 minute warm up
60 side to side stretches
5 minutes stretching
10 minutes OK jelq
5 minutes Uli V jelq
5, 30 second Uli's
15 minutes short edging session
Solid workout today. I'll probably grab the rice sock again tonight and do a good edging session.
RaiderComment
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I got a 15 minute warm up with my rice sock last night and edged for a little over 20 minutes right before I went to bed. I had no trouble falling asleep after that
RaiderComment
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Tonight was one of my better routines I think.
20 minute warm up
6 minutes stretching
75 side to side stretches
10 minutes OK jelqs
5 minutes Uli V jelqs
5 Uli/Horse squeezes (20/15)
10-15 minutes rice sock
30 minutes edging with a HUGE, STICKY explosion!!!
Tonight was kinda a lot so tomorrow will either be a light day or a rest day but we'll see what happens.
RaiderComment
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I think I'm going to do a light routine tonight after I get home from my girlfriends house. Something like PESG's routine or maybe even lighter.
RaiderComment
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I ended up taking yesterday as a rest day and today I did a pretty light routine.
20 minute warm up
6 minutes stretching
75 side to side stretches
25 minute warm up
35 minutes edging
It was a nice and easy routine. I was too tired to jelq tonight. I'm mostly doing bundled stretches in my stretching time now.
RaiderComment
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Gunna take a shower then grab the rice sock!!!Comment
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20 minute warm up
6 minutes stretching
10 minutes OK jelq
6 minutes ULI V jelq
5 Uli/horse squeezes 20/15 seconds
25 minutes edging
10-15 minute warm down
I am so tired haha. Goodnight!!!
RaiderComment
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you combine uli's and horse squeezes? What do you think about horse squeezes do you find they help your gains?The blacker the berry the sweeter the juice
August 1 2011- BPEL 7.2in EG 5.5in
November 5 2011- BPEL 8.2-8.3in EG 5.97-6in
December 3 2011- BPEL 8.7in MSEG 6.0in BEG 6.1in
April 7 2012 - BPEL 9.2in MSEG 6.4in BEG 6.6in
June 18 2012 - BPEL 9.5in EG 6.8in
March 21 2013 - BPEL 8.5-8.8in EG 6.1inComment
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Yes I do combine them sometimes but I do them for a shorter time. Horse squeezes are great but they are very advanced and they need to be done at the right erection level.Originally posted by chocolatePE View PostComment
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I did this kegel routine about an hour ago.
1 minute hold
2, 30 second holds
1 minute hold
2, 30 seconds holds
4, 15 seconds holds
6, 10 second holds
100 quick kegels
I do something like this every few days but I never really post about it. I probably will for now on.Last edited by Raider; 10-26-2011, 12:13 PM.Comment
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Tonight was pretty long
20 minute warm up
6 minutes stretching
75 side to side stretches
10 minutes OK jelq
6 minutes Uli V jelq
50, 5 second horse squeezes
20 minutes edging
Now I'm going to warm down and start some fowfers and then I hit the hay!
RaiderComment
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