Had a great conversation last night followed by a good workout!
20 minute warm up
3 minutes stretching
50 side to side stretches
15 minutes OK jelq
3, 20 second horse squeezes
2, 30 second Uli's
10 minutes edging atleast...I was really tired
I washed of the lube and then warmed down as I fell asleep
I'm really liking this routine. I'll probably try to do it 2-3 times a week and switch back and forth with routines.
Good night from here raider
Well I increased warm up and warm down sessions. Totally they last around 20 minutes (in the past 3-4 minutes for warm up and 2-3 for warm down). Yeah it helps much more.
Talk to you other day, time to ZZZ....
Had a great conversation last night followed by a good workout!
20 minute warm up
3 minutes stretching
50 side to side stretches
15 minutes OK jelq
3, 20 second horse squeezes
2, 30 second Uli's
10 minutes edging atleast...I was really tired
I washed of the lube and then warmed down as I fell asleep
I'm really liking this routine. I'll probably try to do it 2-3 times a week and switch back and forth with routines.
Raider
Seems like a pretty solid routine, Nice job!
Current Length: 7 inches
Current Girth: 5 inches
Short Term Goal:
Length: 7.25 inches
Girth: 5.25 inches
Great workout tonight. Still trying to keep switching things up.
20 minute warm up
10 minutes of random stretches
60 side to side stretches
6 minute rewarm up
10 minutes OK jelq
5 minutes Uli V jelq
25 minutes edging with 3 Uli horse squeezes. (20 seconds holding Uli, then straight to a 15 second horse squeeze)
I'm going to keep trying to switch things up in my routine so I never do the same routine over and over and over again. They'll still be pretty similar though.
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