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  • #241
    Wednesday, 4/25/2012:

    1 x 18 minute ligament stretch, 40 pounds, standing, SD.
    1 x 2 minute ligament stretch, 60 pounds, standing, SD.
    1 x 20 minute ligament stretch, 20 pounds, sitting, BTC.

    Total hang/stretch time for day: 40 minutes (0.66 hour).
    Total hang/stretch time for week ending 4/28/2012: 140 minutes (2.33 hours).
    sdaddy
    sdaddy
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    Last edited by sdaddy; 04-25-2012, 04:05 PM.
    NOV 2001: NBPEL, 5.90 in
    AUG 2011: NBPEL, 7.00 in
    JAN 2012: NBPEL, 7.25 in
    AUG 2012: NBPEL, 7.50 in
    SEP 2016: NBPEL, 8.00 in
    JUN 2017: NBPEL, 8.00 in

    Comment

    • #242
      Thursday, 4/26/2012:

      Long day.

      No workout.

      Total hang/stretch time for day: 0 minutes (0.00 hour).
      Total hang/stretch time for week ending 4/28/2012: 140 minutes (2.33 hours).
      NOV 2001: NBPEL, 5.90 in
      AUG 2011: NBPEL, 7.00 in
      JAN 2012: NBPEL, 7.25 in
      AUG 2012: NBPEL, 7.50 in
      SEP 2016: NBPEL, 8.00 in
      JUN 2017: NBPEL, 8.00 in

      Comment

      • #243
        Friday, 4/27/2012:

        20 minute ramping session:

        1 x 5 minute ligament stretch, 20 pounds, standing, SD.
        1 x 5 minute ligament stretch, 30 pounds, standing, SD.
        1 x 5 minute ligament stretch, 40 pounds, standing, SD.
        1 x 3 minute ligament stretch, 50 pounds, standing, SD.
        1 x 1 minute ligament stretch, 55 pounds, standing, SD.
        1 x 1 minute ligament stretch, 60 pounds, standing, SD.

        20 minute ramping session:

        1 x 10 minute ligament stretch, 20 pounds, standing, SD.
        1 x 5 minute ligament stretch, 30 pounds, standing, SD.
        1 x 5 minute ligament stretch, 40 pounds, standing, SD.

        Total hang/stretch time for day: 40 minutes (0.66 hour).
        Total hang/stretch time for week ending 4/28/2012: 120 minutes (3.00 hours).
        sdaddy
        sdaddy
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        Last edited by sdaddy; 04-27-2012, 10:02 PM.
        NOV 2001: NBPEL, 5.90 in
        AUG 2011: NBPEL, 7.00 in
        JAN 2012: NBPEL, 7.25 in
        AUG 2012: NBPEL, 7.50 in
        SEP 2016: NBPEL, 8.00 in
        JUN 2017: NBPEL, 8.00 in

        Comment

        • #244
          Saturday, 4/28/2012:

          No workout.

          Total hang/stretch time for day: 0 minutes (0.00 hour).
          Total hang/stretch time for week ending 4/28/2012: 120 minutes (3.00 hours)
          NOV 2001: NBPEL, 5.90 in
          AUG 2011: NBPEL, 7.00 in
          JAN 2012: NBPEL, 7.25 in
          AUG 2012: NBPEL, 7.50 in
          SEP 2016: NBPEL, 8.00 in
          JUN 2017: NBPEL, 8.00 in

          Comment

          • #245
            Sunday, 4/29/2012:

            20 minute ramping session:

            1 x 5 minute ligament stretch, 20 pounds, standing, SD.
            1 x 5 minute ligament stretch, 30 pounds, standing, SD.
            1 x 5 minute ligament stretch, 40 pounds, standing, SD.
            1 x 3 minute ligament stretch, 50 pounds, standing, SD.
            1 x 2 minute ligament stretch, 60 pounds, standing, SD.

            ----------------------------------------------------------------

            1 x 20 minute tunica stretch, 30 pounds, over pulley, lying down, SU

            Total hang/stretch time for day: 40 minutes (0.66 hour).
            Total hang/stretch time for week ending 5/5/2012: 40 minutes (0.66 hour).
            sdaddy
            sdaddy
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            Last edited by sdaddy; 04-30-2012, 04:28 AM.
            NOV 2001: NBPEL, 5.90 in
            AUG 2011: NBPEL, 7.00 in
            JAN 2012: NBPEL, 7.25 in
            AUG 2012: NBPEL, 7.50 in
            SEP 2016: NBPEL, 8.00 in
            JUN 2017: NBPEL, 8.00 in

            Comment

            • #246
              Monday, 4/30/2012:

              20 minute ramping session:

              1 x 5 minute ligament stretch, 20 pounds, standing, SD.
              1 x 5 minute ligament stretch, 30 pounds, standing, SD.
              1 x 5 minute ligament stretch, 40 pounds, standing, SD.
              1 x 3 minute ligament stretch, 50 pounds, standing, SD.
              1 x 2 minute ligament stretch, 60 pounds, standing, SD.

              Total hang/stretch time for day: 20 minutes (0.33 hour).
              Total hang/stretch time for week ending 5/5/2012: 60 minutes (1.00 hour).
              sdaddy
              sdaddy
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              Last edited by sdaddy; 05-01-2012, 02:49 PM.
              NOV 2001: NBPEL, 5.90 in
              AUG 2011: NBPEL, 7.00 in
              JAN 2012: NBPEL, 7.25 in
              AUG 2012: NBPEL, 7.50 in
              SEP 2016: NBPEL, 8.00 in
              JUN 2017: NBPEL, 8.00 in

              Comment

              • #247
                Tuesday, 5/1/2012:

                20 minute ramping session:

                1 x 5 minute ligament stretch, 30 pounds, standing, SD.
                1 x 5 minute ligament stretch, 40 pounds, standing, SD.
                1 x 5 minute ligament stretch, 50 pounds, standing, SD.
                1 x 2 minute ligament stretch, 55 pounds, standing, SD.
                1 x 3 minute ligament stretch, 60 pounds, standing, SD.

                ----------------------------------------------------------------

                1 x 10 minute tunica stretch, 5 pounds, RSDT.
                1 x 10 minute tunica stretch, 10 pounds, RSDT.
                <break>
                1 x 10 minute tunica stretch, 5 pounds, RSDT.
                1 x 10 minute tunica stretch, 10 pounds, RSDT.
                <break>
                1 x 5 minute tunica stretch, 5 pounds, RSDT.
                1 x 15 minute tunica stretch, 10 pounds, RSDT.


                Total hang/stretch time for day: 80 minutes (1.33 hour).
                Total hang/stretch time for week ending 5/5/2012: 140 minutes (2.33 hours).
                sdaddy
                sdaddy
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                Last edited by sdaddy; 05-01-2012, 08:42 PM.
                NOV 2001: NBPEL, 5.90 in
                AUG 2011: NBPEL, 7.00 in
                JAN 2012: NBPEL, 7.25 in
                AUG 2012: NBPEL, 7.50 in
                SEP 2016: NBPEL, 8.00 in
                JUN 2017: NBPEL, 8.00 in

                Comment

                • #248
                  Wednesday, 5/2/2012:

                  20 minute ramping session:

                  1 x 5 minute ligament stretch, 40 pounds, standing, SD.
                  1 x 5 minute ligament stretch, 50 pounds, standing, SD.
                  1 x 5 minute ligament stretch, 55 pounds, standing, SD.
                  1 x 5 minute ligament stretch, 60 pounds, standing, SD.

                  ----------------------------------------------------------------

                  1 x 10 minute tunica stretch, 5 pounds, RSDT.
                  1 x 10 minute tunica stretch, 10 pounds, RSDT.

                  Total hang/stretch time for day: 40 minutes (0.66 hour).
                  Total hang/stretch time for week ending 5/5/2012: 180 minutes (3.00 hours).
                  NOV 2001: NBPEL, 5.90 in
                  AUG 2011: NBPEL, 7.00 in
                  JAN 2012: NBPEL, 7.25 in
                  AUG 2012: NBPEL, 7.50 in
                  SEP 2016: NBPEL, 8.00 in
                  JUN 2017: NBPEL, 8.00 in

                  Comment

                  • #249
                    Thursday, 5/3/2012:

                    1 x 20 minute ligament stretch, 30 pounds, with applied heat, standing, SD.
                    1 x 20 minute ligament stretch, 20 pounds, with applied heat, standing, SD.


                    Total hang/stretch time for day: 40 minutes (0.66 hour).
                    Total hang/stretch time for week ending 5/5/2012: 220 minutes (3.66 hours).
                    sdaddy
                    sdaddy
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                    Last edited by sdaddy; 05-03-2012, 08:06 PM.
                    NOV 2001: NBPEL, 5.90 in
                    AUG 2011: NBPEL, 7.00 in
                    JAN 2012: NBPEL, 7.25 in
                    AUG 2012: NBPEL, 7.50 in
                    SEP 2016: NBPEL, 8.00 in
                    JUN 2017: NBPEL, 8.00 in

                    Comment

                    • #250
                      Friday, 5/4/2012:

                      Missed workout.

                      Total hang/stretch time for day: 0 minutes (0.00 hour).
                      Total hang/stretch time for week ending 5/5/2012: 220 minutes (3.66 hours).
                      NOV 2001: NBPEL, 5.90 in
                      AUG 2011: NBPEL, 7.00 in
                      JAN 2012: NBPEL, 7.25 in
                      AUG 2012: NBPEL, 7.50 in
                      SEP 2016: NBPEL, 8.00 in
                      JUN 2017: NBPEL, 8.00 in

                      Comment

                      • #251
                        Saturday, 5/5/2012:

                        Missed workout.

                        Total hang/stretch time for day: 0 minutes (0.00 hour).
                        Total hang/stretch time for week ending 5/5/2012: 220 minutes (3.66 hours).
                        NOV 2001: NBPEL, 5.90 in
                        AUG 2011: NBPEL, 7.00 in
                        JAN 2012: NBPEL, 7.25 in
                        AUG 2012: NBPEL, 7.50 in
                        SEP 2016: NBPEL, 8.00 in
                        JUN 2017: NBPEL, 8.00 in

                        Comment

                        • #252
                          Sunday, 5/6/2012:

                          1 x 20 minute ligament/tunica stretch, 30 pounds, with applied heat, standing, SO.

                          Total hang/stretch time for day: 20 minutes (0.33 hour).
                          Total hang/stretch time for week ending 5/12/2012: 20 minutes (0.33 hour).
                          NOV 2001: NBPEL, 5.90 in
                          AUG 2011: NBPEL, 7.00 in
                          JAN 2012: NBPEL, 7.25 in
                          AUG 2012: NBPEL, 7.50 in
                          SEP 2016: NBPEL, 8.00 in
                          JUN 2017: NBPEL, 8.00 in

                          Comment

                          • #253
                            Monday, 5/7/2012:

                            2 x 20 minute ligament/tunica stretch, 30 pounds, with applied heat, standing, SO.

                            Total hang/stretch time for day: 40 minutes (0.66 hour).
                            Total hang/stretch time for week ending 5/12/2012: 60 minutes (1.00 hour).
                            sdaddy
                            sdaddy
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                            Last edited by sdaddy; 05-09-2012, 08:15 AM.
                            NOV 2001: NBPEL, 5.90 in
                            AUG 2011: NBPEL, 7.00 in
                            JAN 2012: NBPEL, 7.25 in
                            AUG 2012: NBPEL, 7.50 in
                            SEP 2016: NBPEL, 8.00 in
                            JUN 2017: NBPEL, 8.00 in

                            Comment

                            • #254
                              Tuesday, 5/8/2012:

                              1 x 10 minute ligament stretch, 40 pounds, with applied heat, standing, SD.
                              1 x 10 minute ligament stretch, 50 pounds, with applied heat, standing, SD.
                              <break>
                              1 x 20 minute ligament stretch, 30 pounds, with applied heat, standing, SD.

                              Total hang/stretch time for day: 40 minutes (0.66 hour).
                              Total hang/stretch time for week ending 5/12/2012: 100 minutes (1.66 hours).
                              sdaddy
                              sdaddy
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                              Last edited by sdaddy; 05-09-2012, 08:53 AM.
                              NOV 2001: NBPEL, 5.90 in
                              AUG 2011: NBPEL, 7.00 in
                              JAN 2012: NBPEL, 7.25 in
                              AUG 2012: NBPEL, 7.50 in
                              SEP 2016: NBPEL, 8.00 in
                              JUN 2017: NBPEL, 8.00 in

                              Comment

                              • #255
                                Wednesday, 5/9/2012:

                                1 x                                 5 minute ligament stretch, 30 pounds, with applied heat, standing, SD.
                                1 x 10 minute ligament stretch, 40 pounds, with applied heat, standing, SD.
                                1 x 5 minute ligament stretch, 50 pounds, with applied heat, standing, SD.

                                Total hang/stretch time for day: 20 minutes (0.33 hour).
                                Total hang/stretch time for week ending 5/12/2012: 100 minutes (2.00 hours).
                                NOV 2001: NBPEL, 5.90 in
                                AUG 2011: NBPEL, 7.00 in
                                JAN 2012: NBPEL, 7.25 in
                                AUG 2012: NBPEL, 7.50 in
                                SEP 2016: NBPEL, 8.00 in
                                JUN 2017: NBPEL, 8.00 in

                                Comment

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