Gymboi's Progress Log

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

18/3/12 Day off.

Complete day off meaning no edging. Just light stretches a few times. Shower warm up too. I have taken my green tea with ginger, L-arginine and ginkgo biloba pills.

Feeling good.

[Deadstar Member Find all posts View Profile Close Deadstar]

wow, your original size is similar to mine, hope i get some good results like you did. This has gave me alot of motivation.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Thanks a lot bro! Just give it time, be safe and stay consistent. You will gain in time!

Remember that less is more.

Thanks for stopping by.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Yesterdays routine 19/3/12

Routine

Warm up 15 mins
Jelqs 12 mins in total - consisted of...
Normal Jelqs 10 mins - In all directions. Erection level 50-70% for 9 mins, 30-40% for 1 mins. Kegels + RK
Curling - 2 mins - Erection level 50-60% Some kegels + RK
V-Jelqs - 2 mins
Downward V-Jejqs - 6 mins
3-5 second reps. Kegels + RK
Stretches 15 mins - consisted of...
Normal - In all directions, held for as long as i feel it can take (but not too much). Some kegels + RK (for better pull back)
Mandingo stretches - 2 stretched toward myself held for 90 seconds each. (kegels for better pull back)
Bundled stretch - 1 each way held for 90 seconds.
Also mini breaks to shake.
Squeezes - x None
Edge 30 mins
Warm down 15 mins

3 hours later - Sex (edging) for 1 hour. Did pop!

After thoughs


Slightly lighter workout today but felt really good after it! Flaccid was huge and hanging low. Focused more on my downward V-Jelqs, these are my most favorite exercise and i don't plan on giving them up. Really feel like they will eventually help make my base and including the inch above even thicker. Since i have been doing normal V-Jelqs i have already seen a difference, so these should marry in perfect with them.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

20/3/12 Day of yesterday which has worked out perfect for my week plan. Light stretches allday.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Todays routine 21/3/12

Routine

Warm up 15 mins
Jelqs 14 mins in total - consisted of...
Normal Jelqs 12 mins - In all directions. Erection level 50-70% for 11 mins, 30-40% for 1 mins. Kegels + RK
Curling - 2 mins - Erection level 50-60% Some kegels + RK
V-Jelqs - 1 mins
Downward V-Jejqs - 5 mins
3-5 second reps. Kegels + RK
Stretches 25 mins - consisted of...
Normal - In all directions, held for as long as i feel it can take (but not too much). Some kegels + RK (for better pull back)
Mandingo stretches - 3 stretched toward myself held for 90 seconds each. (kegels for better pull back)
Bundled stretch - 2 each way held for 90 seconds.
Also mini breaks to shake.
Squeezes - x 2 held for 60 seconds
Edge 45 mins
Warm down 15 mins


After thoughs

Good workout, lost track of time though and went over with the stretches lol. Same tomorrow then a day off friday.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Yesterdays routine 22/3/12

Routine

Warm up 15 mins
Jelqs 15 mins in total - consisted of...
Normal Jelqs 13 mins - In all directions. Erection level 50-70% for 10 mins, 30-40% for 3 mins. Kegels + RK
Curling - 2 mins - Erection level 50-60% Some kegels + RK
V-Jelqs - 2 mins
Downward V-Jejqs - 5 mins
3-5 second reps. Kegels + RK
Stretches 25 mins - consisted of...
Normal - In all directions, held for as long as i feel it can take (but not too much). Some kegels + RK (for better pull back)
Mandingo stretches - 2 stretched toward myself held for 90 seconds each. (kegels for better pull back)
Also mini breaks to shake.
Squeezes - x None
Edge 35 mins
Warm down 15 mins


After thoughs

Focused on the basic stretches more yesterday. Good workout.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

23/3/12 Day off today, spending it with my girl.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Wow 9 hours shopping with my girl... I'm so tired now, what a leg workout!

Had alot of bathroom breaks so that I could stretch my buddy out. Nothing gets in the way of PE! NOTHING!

[pezz Junior Member Find all posts View Profile Close pezz]

Gymboi, first of all congrats on the gains. Well done. Had a question for you - I see that you started your PEing with stretches first, then followed with jelqs. Seems pretty standard. Now it looks like you have reversed and do jelqs, then stretches. I'm just wondering why you changed it up? I'm sure it's somewhere in your log, but I couldn't find it and didn't feel like digging through the whole log! Appreciate any insight.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Thanks a lot Pezz! I changed jelqs around with stretches to basically keep my penis confused, i like this way of training and feel like it works for me personally. I will change it around again in a few months.

Thanks for stopping by and asking Q's bro.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Todays routine 24/3/12

Routine

Warm up 15 mins
Jelqs 15 mins in total - consisted of...
Normal Jelqs 11 mins - In all directions. Erection level 50-70% for 10 mins, 30-40% for 1 mins. Kegels + RK
Curling - 4 mins - Erection level 50-60% Some kegels + RK
V-Jelqs - 0 mins
Downward V-Jejqs - 5 mins
3-5 second reps. Kegels + RK
Stretches 20 mins - consisted of...
Normal - In all directions, held for as long as i feel it can take (but not too much). Some kegels + RK (for better pull back)
Mandingo stretches - 2 stretched toward myself held for 90 seconds each. (kegels for better pull back)
Also mini breaks to shake.
Squeezes - x None
Edge 40 mins
Warm down 15 mins


After thoughs

Still keeping it really simple, i find it works the best.

[ThirdArm Senior Member Find all posts View Profile Close ThirdArm]

Hey Gymbo. I noticed your signature lists a .5" girth gain from last Sept. to Jan of this year. To what do you attribute your quick progress?

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Hey TA, its actually September to march. What worked for me.

Ulis (squeezes) after 3 months. Never overdid these because they are pretty dangerous. Then i added v-jelqs into my routine from the forth month. Ireally feel that leaving these out at the beginning and introducing them later on worked amazing for me. I didn't like them to begin with but now i would never leave them out. Rest too and having complete days off meaning no edging. Super slow jelqs are effective too!

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Day off yesterday. Did nothing but a few light stretches through the day.