Gymboi's Progress Log

[ThirdArm Senior Member Find all posts View Profile Close ThirdArm]

Thanks, man. I'll just keep the course then. Only been doing direct girth work for ~one month so far.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

No problem mate, what exercises do you do for girth then?

[ThirdArm Senior Member Find all posts View Profile Close ThirdArm]

Right now my one girth-specific exercise is the Big Al squeeze. I add reps at a rate of one rep every other session. Hold each one for 5 seconds. They create good expansion when done at the right erection level.

I suspect that v-jelqs are helping the base of my CS, too.

I'm forcing myself not to measure until late April!

[Going411x7 Senior Member Find all posts View Profile Close Going411x7]

I just read your log, GymBoi!! All for Eva!! Whoohooo!! Over these months, you have practiced the progression approach, and then less is more. This is good. You keep shocking/confusing your penis with new approaches, such as reversing the stretch then jelq. Those long edging sessions, whether with your girlfriend or alone help complete the picture. I LOVE your routine. I've practiced most of it through the years.

Congrats on joining the "cookie group." He, he. You are INDEED an inspiration to us all. I predict you'll hit 7" x 6" before long. No more complaints from the girlfriend?

I've been laid up with eye surgery for the past three months, so I have lost a little length and girth. I'm sure it is temporary.

LOVE THAT ERECTION TEA.

Congrats again on your promotion.

GOIN'

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Yesterdays routine 26/3/12

Routine

Warm up 15 mins
Jelqs 13 mins in total - consisted of...
Normal Jelqs 11 mins - In all directions. Erection level 50-70% for 10 mins, 30-40% for 1 mins. Kegels + RK
Curling - 2 mins - Erection level 50-60% Some kegels + RK
V-Jelqs - 3 mins
Downward V-Jejqs - 3 mins
3-5 second reps. Kegels + RK
Stretches 15 mins - consisted of...
Normal - In all directions, held for as long as i feel it can take (but not too much). Some kegels + RK (for better pull back)
Mandingo stretches - 3 stretched toward myself held for 90 seconds each. (kegels for better pull back)
Also mini breaks to shake.
Squeezes - x 1 held for 90 seconds
Edge 25 mins
Warm down 15 mins


After thoughs

Super busy recently with work but i have still found time to do my routine... somehow lol. Went well yesterday.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Todays routine 27/3/12

Routine

Warm up 20 mins
Jelqs 15 mins in total - consisted of...
Normal Jelqs 13 mins - In all directions. Erection level 50-70% for 11 mins, 30-40% for 2 mins. Kegels + RK
Curling - 2 mins - Erection level 50-60% Some kegels + RK
V-Jelqs - 2 mins
Downward V-Jejqs - 4 mins
3-5 second reps. Kegels + RK
Stretches 15 mins - consisted of...
Normal - In all directions, held for as long as i feel it can take (but not too much). Some kegels + RK (for better pull back)
Mandingo stretches - 3 stretched toward myself held for 90 seconds each. (kegels for better pull back)
Bundled stretches - 2 each way - 360 rotation, held for 90 seconds eash.
Also mini breaks to shake.
Squeezes - x 2 held for 90 seconds
Edge 30 mins
Warm down 15 mins


After thoughs

Good workout! Relaxed and got into it really well. Should be a day off tomorrow but i may do a third day running, i will see.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Right now my one girth-specific exercise is the Big Al squeeze. I add reps at a rate of one rep every other session. Hold each one for 5 seconds. They create good expansion when done at the right erection level.

I suspect that v-jelqs are helping the base of my CS, too.

I'm forcing myself not to measure until late April!

That sounds cool bro! Let us know how it goes! And yes, V's are also helping the base of my CS too, they are awesome.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

I just read your log, GymBoi!! All for Eva!! Whoohooo!! Over these months, you have practiced the progression approach, and then less is more. This is good. You keep shocking/confusing your penis with new approaches, such as reversing the stretch then jelq. Those long edging sessions, whether with your girlfriend or alone help complete the picture. I LOVE your routine. I've practiced most of it through the years.

Congrats on joining the "cookie group." He, he. You are INDEED an inspiration to us all. I predict you'll hit 7" x 6" before long. No more complaints from the girlfriend?

I've been laid up with eye surgery for the past three months, so I have lost a little length and girth. I'm sure it is temporary.

LOVE THAT ERECTION TEA.

Congrats again on your promotion.

GOIN'

Wow thanks a lot for the kind words mate! I originally got the idea from you...and boy does it work hehe!! So i must thank you good sir for helping me in my quest

The GF still complains but whats new eh? haha. At the end of the day i am really happy with what i have but i will still aim for 7x6. If i didn't gain after that, then it's fine with me.

I hope you get better soon sir, i am sure you will get them gains back in no time...not like you need them!!!!

Erection tea and Penis Confusion all the way!! Wooooo!

[narcolaptic Senior Member Find all posts View Profile Close narcolaptic]

hi bro .....
seems to be busy now a days .................

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

hi bro .....
seems to be busy now a days .................

Tell me about it man, been well busy! Still found time to do my routines though which is good. Kind of gutted i havn't been on here much. How's the training going??

My back has been feeling really good recently so i have been taking advantage of it by going to the gym even more, the only downside is that it takes alot of time away form me... Plus my GF has recently been saying i spend too much time on here which i think is rather unreasonable. Hopefully i can get back on track with my logs and post soon!!

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Ok, i wrote all my routines down since the 28th.

28/3/12 Day off apart from sex (edging).

29/3/12

Routine

Warm up 15 mins
Jelqs 15 mins in total - consisted of...
Normal Jelqs 15 mins - In all directions. Erection level 50-70% for 13 mins, 30-40% for 2 mins. Kegels + RK
Curling - 0 mins - Erection level 50-60% Some kegels + RK
V-Jelqs - 0 mins
Downward V-Jejqs - 4 mins
3-5 second reps. Kegels + RK
Stretches 15 mins - consisted of...
Normal - In all directions, held for as long as i feel it can take (but not too much). Some kegels + RK (for better pull back)
Mandingo stretches - 2 stretched toward myself held for 90 seconds each. (kegels for better pull back)
Also mini breaks to shake.
Squeezes - x 2 held for 90 seconds
Edge (sex) 60 mins


After thoughts

Happy that i still did my routine seeing as though i have had a hectic time recently. Kept it simple but big edging at the end, ended it with popping

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

30/3/12

Routine

Warm up 15 mins
Jelqs 10 mins in total - consisted of...
Normal Jelqs 10 mins - In all directions. Erection level 50-70% for 9 mins, 30-40% for 1 mins. Kegels + RK
Curling - 0 mins - Erection level 50-60% Some kegels + RK
V-Jelqs - 2 mins
Downward V-Jejqs - 7 mins
3-5 second reps. Kegels + RK
Stretches 15 mins - consisted of...
Normal - In all directions, held for as long as i feel it can take (but not too much). Some kegels + RK (for better pull back)
Mandingo stretches - 3 stretched toward myself held for 90 seconds each. (kegels for better pull back)
Also mini breaks to shake.
Squeezes - None
Edge 30 mins
Warm down 15 mins


After thoughts

Focused more on downward V's. Good workout.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

31/3/12 and 01/4/12 Both days off.

Really like having the weekend off, i feel it works so well for me. Light stretches and a whole lot of sex though so it wasn't exaxctly fully resting lol. Workout tomorrow!!

First of the month!

Stats have stayed the same by the way. Length hit an all time record of just over 7" (7.1-7.2) but i have not claimed this because i only hit it twice during this last week. If i hit it more often over the next month to the point where it is pretty much everytime, then i will claim it. On another note, i am hitting 7" 100% of the time now!! That is a goal in it's self.

No new news on girth as of yet. At least it gives the GF time to adjust hehe.

[narcolaptic Senior Member Find all posts View Profile Close narcolaptic]

Tell me about it man, been well busy! Still found time to do my routines though which is good. Kind of gutted i havn't been on here much. How's the training going??

My back has been feeling really good recently so i have been taking advantage of it by going to the gym even more, the only downside is that it takes alot of time away form me... Plus my GF has recently been saying i spend too much time on here which i think is rather unreasonable. Hopefully i can get back on track with my logs and post soon!!

lol i guessed you have done done your PE regularly, and you should, cause you are among best growers and most regular PEer...
and my training , its fine , as usual.... just tryin to reduce my time ... u can see...
its good to hear that your back is better now...
you already have BIGGGG muscles, what more u want. lol...........

[narcolaptic Senior Member Find all posts View Profile Close narcolaptic]

31/3/12 and 01/4/12 Both days off.



First of the month!

Stats have stayed the same by the way. Length hit an all time record of just over 7" (7.1-7.2) but i have not claimed this because i only hit it twice during this last week. If i hit it more often over the next month to the point where it is pretty much everytime, then i will claim it. On another note, i am hitting 7" 100% of the time now!! That is a goal in it's self.

bro, what could be the reason for the stable girth............just askin coz i m curious,,, n girth is always hard to gain , though you have gained lot....