Gymboi's Progress Log

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Fellow Gym Rats unite lol

Too right bro!!

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

my stats were never too much , coz my height is short, that time i was too busy in studies, i didnt even tell my family members, couse i dont live in my house. but i told them when i got prize..
so i hardly measured them, that time , but i was best in my gym with cuts, bt not by volume.
now have 15.75" mid arms and 23" of mid thigh, and after playing , i never did chest, i dont like them so i am flat chest. its 42". n waist is 31-32"....
what abt you bro.
n sorry to reply you late..

My pride and joy would be my 16.5" ripped arms, they turn alot of heads when i am in my T-Shirts hehe.

The rest..lets see. Latest chest measurement is 46", like you i never realy developed it that much but it was always strong. I figured it is my weakness but it is slowly getting there. Waist 32". It was 34" but i have ripped down again and now have a really ice V look to my body. Big lats too. I always oved pretty heavy weights too, that was my goal, to go beyond what was achiveable. Holiday/summer goal is to go down to 13 Stone (which will be hard because i am already pretty ripped). I feel better when i am light.

Work is getting in the way of it recently though plus injuries on my back. I am thinking of taking a longish break from it after my short term goals.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Complete day off today, just light stretches. Routine tomorrow.

[narcolaptic Senior Member Find all posts View Profile Close narcolaptic]

My pride and joy would be my 16.5" ripped arms, they turn alot of heads when i am in my T-Shirts hehe.

The rest..lets see. Latest chest measurement is 46", like you i never realy developed it that much but it was always strong. I figured it is my weakness but it is slowly getting there. Waist 32". It was 34" but i have ripped down again and now have a really ice V look to my body. Big lats too. I always oved pretty heavy weights too, that was my goal, to go beyond what was achiveable. Holiday/summer goal is to go down to 13 Stone (which will be hard because i am already pretty ripped). I feel better when i am light.

Work is getting in the way of it recently though plus injuries on my back. I am thinking of taking a longish break from it after my short term goals.

nice bro very nice....
keep it up.........
i just do mantinence work bro, i m happy wid my size, i m not professional (lol nice excuse)..

[FCFighter27 Member Find all posts View Profile Close FCFighter27]

Those are some pretty decent stats...I would love to get back to where i used to be size wise, but i'm doing it the smarter way this time around...I was young and dumb and caused injuries on myself...This time it's slow and steady....and intense

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

nice bro very nice....
keep it up.........
i just do mantinence work bro, i m happy wid my size, i m not professional (lol nice excuse)..

Thanks bro, my traps are pretty sick too! lol Forgot about them hehe

Yeah i have been thinking of just maintaining for a while too, not sure if i will carry on like normal or tone it down abit.... My back is killing today

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Those are some pretty decent stats...I would love to get back to where i used to be size wise, but i'm doing it the smarter way this time around...I was young and dumb and caused injuries on myself...This time it's slow and steady....and intense

If only we had an old head on young shoulders back then... oh well, we learn from our mistakes i guess. Just a shame that the lesson is sometimes constant pain or a constant injury..

[FCFighter27 Member Find all posts View Profile Close FCFighter27]

If only we had an old head on young shoulders back then... oh well, we learn from our mistakes i guess. Just a shame that the lesson is sometimes constant pain or a constant injury..

Exactly

[narcolaptic Senior Member Find all posts View Profile Close narcolaptic]

Thanks bro, my traps are pretty sick too! lol Forgot about them hehe

Yeah i have been thinking of just maintaining for a while too, not sure if i will carry on like normal or tone it down abit.... My back is killing today

what does that mean-- My back is killing today

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

what does that mean-- My back is killing today

It means I injured my back doing deadlifts about 6 months ago, weight was over 200kg I think which is like more than 440 lbs. funny thing was in felt fine after it, it only hit me a week later. The pain comes back really bad sometimes... Like right now.

I will just have to take it easy me thinks. Gives me more time to PE though lol

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Took a second day off yesterday due to still being tired from Tuesday night Workout today and tomorrow, break sunday then back on Monday.

[narcolaptic Senior Member Find all posts View Profile Close narcolaptic]

congrates...
you become a moderator.......
i saw ur rank now .......
congrates once again bro.....

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

congrates...
you become a moderator.......
i saw ur rank now .......
congrates once again bro.....

Thanks alot dude.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Todays workout 16/3/12

Routine

Warm up 20 mins
Jelqs 15 mins in total - consisted of...
Normal Jelqs 12 mins - In all directions. Erection level 50-70% for 12 mins, 30-40% for 0 mins. Kegels + RK
Curling - 3 mins - Erection level 50-60% Some kegels + RK
V-Jelqs - 3 mins
Downward V-Jejqs - 4 mins
3-5 second reps. Kegels + RK
Stretches 20+ mins - consisted of...
Normal - In all directions, held for as long as i feel it can take (but not too much). Some kegels + RK (for better pull back)
Mandingo stretches - 2 stretched toward myself held for 90 seconds each. (kegels for better pull back)
Bundled stretch - 1 each way held for 90 seconds.
Also mini breaks to shake.
Squeezes - x None
Edge 30 mins
Warm down 15 mins

Fowfers 15 mins with breaks.

After thoughs

Nice and fresh for my routine. Kept it simple and it went really well.

Same tomorrow.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Yesterdays workout 17/3/12

Routine

Warm up 15 mins
Jelqs 15 mins in total - consisted of...
Normal Jelqs 10 mins - In all directions. Erection level 50-70% for 8 mins, 30-40% for 2 mins. Kegels + RK
Curling - 5 mins - Erection level 50-60% Some kegels + RK
V-Jelqs - 3 mins
Downward V-Jejqs - 3 mins
3-5 second reps. Kegels + RK
Stretches 22 mins - consisted of...
Normal - In all directions, held for as long as i feel it can take (but not too much). Some kegels + RK (for better pull back)
Mandingo stretches - 2 stretched toward myself held for 90 seconds each. (kegels for better pull back)
Bundled stretch - 1 each way held for 90 seconds.
Also mini breaks to shake.
Squeezes - x None
Edge 40 mins
Warm down 15 mins

Fowfers 10 mins with breaks.

After thoughs

Simple and good routine yesterday. Feeling really good today and hanging nice too. Feeling really big as i work it out also!! Liking this a lot hehe