Gymboi's Progress Log

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Ended last night with sex... 1 hour and popped Also this morning but didn't pop.

Routine to be done soon and posted later!

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

At my beautiful girlfriends and posting using my phone so I will update my log tomorrow

GymBoi out!

[FilipinoGuy Senior Member Find all posts View Profile Close FilipinoGuy]

Ended last night with sex... 1 hour and popped Also this morning but didn't pop.

Routine to be done soon and posted later!

Beware of blue balls. Jk . Hope your doing alright.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Beware of blue balls. Jk . Hope your doing alright.

lol I'm doing great dude, how is PE going??? I will drop in and say hello On your Log soon

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Yesterdays workout 4/3/12

Routine

Warm up 15 mins
Jelqs 15 mins in total - consisted of...
Normal Jelqs 10 mins - In all directions. Erection level 50-70% for 5 mins, 30-40% for 5 mins. Kegels + RK
Curling - 5 mins - Erection level 50-60% Some kegels + RK
V-Jelqs - 5 mins
3-5 second reps. Kegels + RK
Stretches 18 mins - consisted of...
Normal - In all directions, held for as long as i feel it can take (but not too much). Some kegels + RK (for better pull back)
Mandingo stretches - 2 stretched toward myself held for 90 seconds each. (kegels for better pull)
New stretch x 2 (kind of a flaccid bend stretch) Feels good. Held for 90 seconds
Also mini breaks to shake.
Squeezes - x None
Edge 30 mins- with kegels + RK
Didn't pop.
Warm down 15 mins

After thoughs

Good routine last night, simple is sometimes the best. Todays workout to be posted later.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Todays workout 5/3/12

Routine

Warm up 15 mins
Jelqs 15 mins in total - consisted of...
Normal Jelqs 5 mins - In all directions. Erection level 50-70% for 5 mins, 30-40% for 0 mins. Kegels + RK
Curling - 10 mins - Erection level 50-60% Some kegels + RK
V-Jelqs - 6 mins
3-5 second reps. Kegels + RK
Stretches 22 mins - consisted of...
Normal - In all directions, held for as long as i feel it can take (but not too much). Some kegels + RK (for better pull back)
Mandingo stretches - 3 stretched toward myself held for 90 seconds each. (kegels for better pull)
Bundled stretch - 1 each way held for 90 seconds.
STS Stretches
Also mini breaks to shake.
Squeezes - x None
Edge 30 mins- with kegels + RK
Didn't pop.
Warm down 15 mins

After thoughs

Really good workout tonight, felt big while doing it. Might do a third day on tomorrow seeing as i have had two pretty simple routines. We will see.

[narcolaptic Senior Member Find all posts View Profile Close narcolaptic]

OH GOD WHEN I WILL BE DOIN EXERCISES LIKE YOU DO...
will i ever be 7/5.7
And bro where did you purchased those L-lysin capsules.. and for how much... and what is its name

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

OH GOD WHEN I WILL BE DOIN EXERCISES LIKE YOU DO...
will i ever be 7/5.7
And bro where did you purchased those L-lysin capsules.. and for how much... and what is its name

Give it time brooo, you WILL get there!!

It's L- arginine i take. You can get it from any herbal shop, i can't remember how much they where (there was a deal on i think) but they are lasting me ages!

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Todays workout 6/3/12

Routine

Warm up 15 mins
Jelqs 15 mins in total - consisted of...
Normal Jelqs 10 mins - In all directions. Erection level 50-70% for 5 mins, 30-40% for 5 mins. Kegels + RK
Curling - 5 mins - Erection level 50-60% Some kegels + RK
V-Jelqs - 5 mins - To each side also.3-5 second reps. Kegels + RK
Stretches 15 mins - consisted of...
Normal - In all directions, held for as long as i feel it can take (but not too much). Some kegels + RK (for better pull back)
Mandingo stretches - 3 stretched toward myself held for 90 seconds each. (kegels for better pull)
Bundled stretch - 1 each way held for 90 seconds.
Flaccid bend x 2 - Toward myself held for 90 seconds.
Also mini breaks to shake.
Squeezes - x None
Edge 50 mins- with kegels + RK
Didn't pop.
Warm down 15 mins

After thoughs

Third day in a row purely because i had two days that were not so tough. Good workout, day off tomorrow.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Todays workout 6/3/12

Routine

Warm up 15 mins
Jelqs 15 mins in total - consisted of...
Normal Jelqs 10 mins - In all directions. Erection level 50-70% for 5 mins, 30-40% for 5 mins. Kegels + RK
Curling - 5 mins - Erection level 50-60% Some kegels + RK
V-Jelqs - 5 mins - To each side also.
3-5 second reps. Kegels + RK
Stretches 15 mins - consisted of...
Normal - In all directions, held for as long as i feel it can take (but not too much). Some kegels + RK (for better pull back)
Mandingo stretches - 3 stretched toward myself held for 90 seconds each. (kegels for better pull)
Bundled stretch - 1 each way held for 90 seconds.
Flaccid bend x 2 - Toward myself held for 90 seconds.
Also mini breaks to shake.
Squeezes - x None
Edge 50 mins- with kegels + RK
Didn't pop.
Warm down 15 mins

After thoughs

Third day in a row purely because i had two days that were not so tough. Good workout, day off tomorrow.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

40 more minutes of edging (sex) added just to complete the day

Have taken all my capsules and erection tea also. Will check on my PIs tomorrow, have a feeling they will be awesome

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

7/3/12

Day off.

Stretched lightly when i woke up and a few times through the day. Also warmed up for 15 minutes and lightly massaged.

Have taken my green tea with ginger and honey, may have a second one later. Also have taken my L-arginine capsule and Ginkgo Biloba leaf pill.

I hate days off!! I WANT TO TRIAN MY PENIS!!!!

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Todays and yesterdays PIs 6-7/3/12


Positive PIs

• Larger flaccid - Oh yes
• Morning wood is good - between 8 -10 EQ - Super duper hard.
• Erection Quality is good - 8 - 10 EQ.
• Extremely easy to get an erection.
• Normal size is excellent - Bigger if anything.
• Horny as hell!

Negative PIs

• No pain at all and not tired. - Feeling super!
• No decreased night/morning wood.
• No decreased hardness.
• No numbness.
• No discoloration - None at all - Never.
• No loss of size.

Great PIs for the two days. Less is more. I havn't done as much these last three days but it has done me good. Rotuine tomorrow!! I cannot wait!!

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Todays workout 8/3/12

Routine

Warm up 15 mins
Edge 2 hours - No pop
Jelqs 15 mins in total - consisted of...
Normal Jelqs 10 mins - In all directions. Erection level 50-70% for 5 mins, 30-40% for 5 mins. Kegels + RK - Some STS Jelqs
Curling - 5 mins - Erection level 50-60% Some kegels + RK
V-Jelqs - 5 mins
Edge 20 mins - No pop
3-5 second reps. Kegels + RK
Stretches 20 mins - consisted of...
Normal - In all directions, held for as long as i feel it can take (but not too much). Some kegels + RK (for better pull back)
Mandingo stretches - 3 stretched toward myself held for 90 seconds each. (kegels for better pull)
Bundled stretch - 2 each way held for 90 seconds.
New - Flaccid bend pull...Catchy name? lol
STS Stretches
Also mini breaks to shake.
Squeezes - x None
Edge 0 mins
Shower warm down 15 mins

After thoughs

PIs will proberly not be as good due to this crazy routine lol!! Super horny so i edged for 2 hours. Good workout though considering.

[FCFighter27 Member Find all posts View Profile Close FCFighter27]

Thanks for the link Bro Montana...Keep bustin out the routines! Just try not to break your girl in half lol