Gymboi's Progress Log

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

15/2/12

Yesterdays workout...

Routine

Warm up 15 mins
Jelqs 20 mins in total - consisted of...
Normal Jelqs 16 mins - In all directions. Erection level 50-70% for 12 mins, 30-40% for 4 mins. Kegels
Curling - 4 mins - Erection level 50-60% Some kegels
V-Jelqs - 5 mins
3-5 second reps. Kegels
Stretches 15 mins - consisted of...
Normal - In all directions, held for as long as i feel it can take (but not too much). Some kegels (for better pull back)
Bundled stretches x 2 a side held for over a minute each.
Also mini breaks to shake.
Squeezes - none
Edge 30 mins - with kegels
Didn't pop.
15 mins warm down

After thoughs

Felt good yeterday.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

16/2/12

Todays workout...

Routine

Warm up 15 mins
Jelqs 22 mins in total - consisted of...
Normal Jelqs 16 mins - In all directions. Erection level 50-70% for 12 mins, 30-40% for 4 mins. Kegels
Curling - 6 mins - Erection level 50-60% Some kegels
V-Jelqs - 7 mins
3-5 second reps. Kegels
Stretches 24 mins - consisted of...
Normal - In all directions, held for as long as i feel it can take (but not too much). Some kegels (for better pull back)
Bundled stretches x 2 a side held for over a minute each.
Mandingo stretches - x 3 a side held for 90 seconds each. (light kegels for better pull back)
A-Stretches - 2 left and right, 4 up and down. Each held for around a minute.
Then ended in a few normal stretches again.
Also mini breaks to shake.
Squeezes - none
Edge 40 mins - with kegels
Didn't pop.
Shower warm down

After thoughs

I decided to do a third day in a row, it just felt right. Ended it with a good stretch routine, it is now feeling really good and loose. Will post PIs later or tomorrow.

[kimmerkimmer Member Find all posts View Profile Close kimmerkimmer]

Yeah man this is an inspiring log. Your tenacity is where it's at. Lookin forward to finishing my jp90s so I can get on to more tricks... Cheers

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Yeah man this is an inspiring log. Your tenacity is where it's at. Lookin forward to finishing my jp90s so I can get on to more tricks... Cheers

Thanks for the kind words mate, they are much appreciated.

Stop by whenever you want bro. Any questions I will try my best to help. Good luck with your journey too.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Day off from PE today, I havnt been able to get to my computer so I can't post detailed PIs, but i can say they are looking very good.

Can't wait for my workout tomorrow!!

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Ok so today was my day off, I stretched throughout the day and warmed up once and lightly massaged. Edged twice (sex) for around 1h 30 mins all together... and yes I came. Woo!

So it start again from tomorrow lol

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

18/2/12

Todays workout...

Routine

Warm up 15 mins
Jelqs 20 mins in total - consisted of...
Normal Jelqs 15 mins - In all directions. Erection level 50-70% for 12 mins, 30-40% for 3 mins. Kegels
Curling - 5 mins - Erection level 50-60% Some kegels
V-Jelqs - 8 mins
3-5 second reps. Kegels
Stretches 20 mins - consisted of...
Normal - In all directions, held for as long as i feel it can take (but not too much). Some kegels (for better pull back)
Bundled stretches x 2 a side held for over a minute each.
A-Stretches - Just up bends (toward myself) held for 1 minute.
Mandingo stretches - 1 a side held for 90 seconds. Also 2 stretched toward myself held for 1 minute each.
Also mini breaks to shake.
Squeezes - x 1 held for 2 minutes
Edge 35 mins - with kegels
Didn't pop.
Warm down 15 mins

After thoughs

Suprisingly had a good workout considering i came last night. It usually feels really tired after that but it was fine. I did mandingo stretches toward myself today for the first time, i'm focusing on my upward curve.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Wow Gymboi, your log is looking good. Great description and detail. This is the kind of logs that will help you and definately many others. Keep up the good work Bro. Good luck with the gains.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Thanks a lot BigO!! I hope it help others like it has helped me. Giving back to the gym And my bro's

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

19/2/12

Todays workout...

Routine

Edge (sex) 30 mins
5 hour break then...

Warm up 20 mins
Jelqs 17 mins in total - consisted of...
Normal Jelqs 10 mins - In all directions. Erection level 50-70% for 5 mins, 30-40% for 5 mins. Kegels
Curling - 7 mins - Erection level 50-60% Some kegels
V-Jelqs - 6 mins
3-5 second reps. Kegels
Stretches 15 mins - consisted of...
Normal - In all directions, held for as long as i feel it can take (but not too much). Some kegels (for better pull back)
A-Stretches - x 2 - Just up bends (toward myself) held for 1 minute each time.
Mandingo stretches - x 2 stretched toward myself held for 90 seconds each. Also 1 a side held for 1 minute each.
Also mini breaks to shake.
Squeezes - x 2 held for 2 minutes
Edge 40 mins - with kegels
Didn't pop.
Warm down 15 mins

After thoughs


Started the day with edging (sex) for 30ish minutes. 5 hour beak then went into my workout. Focusing on V-jelqs and also my bending exercises. Good routine, day off tomorrow.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Todays PIs 20/02/12


Positive PIs

• Larger flaccid as always
• Morning wood is good - between 8 -10 EQ
• Erection Quality is good - 8 - 10 EQ.
• Extremely easy to get an erection.
• Normal size is good.
• Horny horny horny!

Negative PIs

• No pain at all, but a little tired
• No decreased night/morning wood.
• No decreased hardness.
• No numbness.
• No discoloration - None at all.
• No loss of size.

Day off today, it came at a good time really because my penis feels slightly tired. Possibly a second day off tomorrow, i will see. Other than that it is all good.

[narcolaptic Senior Member Find all posts View Profile Close narcolaptic]

seriously bro, by seeing ur time , i think i should reduce my jelquing time to 15 or 20 mint .. bt mi PI's r quite fine .. i m confused what should i do....
what should i think, i m conditioning, or just doin somethin or exercising...

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

That is what I have been trying to tell you bro lol. I view it as if you do alot at the beginning (even if your PIs are fine) you will make your penis harder to gain because it will have built up a kind of resistance to exercises very early on. That is just my view point.

[ThirdArm Senior Member Find all posts View Profile Close ThirdArm]

Cool log gymboi. Are those squeezes you do the ones we were talking about before, where you grip at the very base and just below the glans?

[narcolaptic Senior Member Find all posts View Profile Close narcolaptic]

That ulss what I have been trying to tell you bro lol. I view it as if you do alot at the beginning (even if your PIs are fine) you will make your penis harder to gain because it will have built up a kind of resistance to exercises very early on. That is just my view point.

i totally agree wid u...
should i reduce my stretching time to 7 mint,, and the jelquing to 10 mint... plz tell frankly.... i don want to be looser, better i will e slow gainer..
n see my last log.
& if it is so, what is the use of jp90