Gymboi's Progress Log

[narcolaptic Senior Member Find all posts View Profile Close narcolaptic]

hi bro
how is pe goin on...
n i m goin to complete JP90 very soon..
lol i will add few mints for girth then....

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

bro, what could be the reason for the stable girth............just askin coz i m curious,,, n girth is always hard to gain , though you have gained lot....

Hey man, keeping it simple, good form and super slow jelqs really helped me. Kegeling at the right time helped alot too. Girth comes pretty fast for me though, we are all different. I did uli's from time to time too. Not too many though!!!

hi bro
how is pe goin on...
n i m goin to complete JP90 very soon..
lol i will add few mints for girth then....

Pe is going good, still finding time to do it which is good! Wow congats man i'm proud of ya! I like your approach, add a little and in the end it will make all the difference. You are already doing so well just keep going no matter what!

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Minor Setback.

So i took last weekend off (scheduled) but then got hit by Gastric Flu! Due to that i took a third and forth day off. Believe me i tried to work out but i just couldnt, got about 5 minutes of jelqs and stretches in each day before i could do no more. Just about getting over it now.

So that makes 2-3/4/12 days off (not counting the mini sessions i got in). Wednesday and Thursday i worked out.

4/4/12

Routine

Warm up 20 mins
Jelqs 15 mins in total - consisted of...
Normal Jelqs 13 mins - In all directions. Erection level 50-70% for 10 mins, 30-40% for 3 mins. Kegels + RK
Curling - 2 mins - Erection level 50-60% Some kegels + RK
V-Jelqs - 0 mins
Downward V-Jejqs - 5 mins
3-5 second reps. Kegels + RK
Stretches 10 mins - consisted of...
Normal - In all directions, held for as long as i feel it can take (but not too much). Some kegels + RK (for better pull back)
Mandingo stretches - 3 stretched toward myself held for 90 seconds each. (kegels for better pull back)
Bundled stretches x 2 each way - 360 degress - held for 90 seconds.
Also mini breaks to shake.
Squeezes - none
Warm down - 15 mins
Edge (sex) 30 mins - break then - 30 mins more (i think lol) pop


After thoughts

Even though i wasn't 100% better i couldn't pass up some sexy time! One of the best times ever i might add hehe.

Ok, so coming back from illness i kept it super simple with only 10 minutes of stretching. Still loving these downward jelqs!!

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

5/4/12


Routine

Warm up 15 mins
Jelqs 15 mins in total - consisted of...
Normal Jelqs 15 mins - In all directions. Erection level 50-70% for 15 mins, 30-40% for 0 mins. Kegels + RK
Curling - 0 mins - Erection level 50-60% Some kegels + RK
V-Jelqs - 0 mins
Downward V-Jejqs - 7 mins
3-5 second reps. Kegels + RK
Stretches 17 mins - consisted of...
Normal - In all directions, held for as long as i feel it can take (but not too much). Some kegels + RK (for better pull back)
Mandingo stretches - 3 stretched toward myself held for 90 seconds each. (kegels for better pull back)
Bundled stretches - 3 each way - 360 degress - held for 90 seconds a time.
Also mini breaks to shake.
Squeezes - x 2 held for 90 seconds
Edge 30 mins


After thoughts

Back to form this day, really good workout even though i didnt feel 100%. Loving these DV'S


Today 6/4/12

Day off, scheduled.

[narcolaptic Senior Member Find all posts View Profile Close narcolaptic]

hi .. your log is always too interesting to read.. you put a charm on it
waiting for it to be updated...

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

7/4/12


Routine

Warm up 15 mins
Jelqs 18 mins in total - consisted of...
Normal Jelqs 13 mins - In all directions. Erection level 50-70% for 12 mins, 30-40% for 1 mins. Kegels + RK
Curling - 2 mins - Erection level 50-60% Some kegels + RK
STS Jelqs - 3 minutes in total.
V-Jelqs - 3 mins
Downward V-Jejqs - 4 mins
3-5 second reps. Kegels + RK
Stretches 15 mins - consisted of...
Normal - In all directions, held for as long as i feel it can take (but not too much). Some kegels + RK (for better pull back)
Mandingo stretches - 3 stretched toward myself held for 90 seconds each. (kegels for better pull back)
Bundled stretches - 1 each way - 360 degress - held for 90 seconds a time.
Also mini breaks to shake.
Squeezes - x None
Edge 50 mins


After thoughts

Keeping it simple at this point.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

8/4/12 Day off


9/4/12
Routine

Warm up 15 mins
Jelqs 20 mins in total - consisted of...
Normal Jelqs 15 mins - In all directions. Erection level 50-70% for 13 mins, 30-40% for 2 mins. Kegels + RK
Curling - 2 mins - Erection level 50-60% Some kegels + RK
STS Jelqs - 3 minutes in total.
V-Jelqs - 1 mins
Downward V-Jejqs - 4 mins
3-5 second reps. Kegels + RK
Stretches 20 mins - consisted of...
Normal - In all directions, held for as long as i feel it can take (but not too much). Some kegels + RK (for better pull back)
Mandingo stretches - 3 stretched toward myself held for 90 seconds each. (kegels for better pull back)
Bundled stretches - 2 each way - 360 degress - held for 90 seconds a time.
Also mini breaks to shake.
Squeezes - x 1 held for 90 seconds
Edge 30 mins


After thoughts

Slightly more intense, feeling good at this point.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

10/4/12


Routine

Warm up 15 mins
Jelqs 25 mins in total - consisted of...
Normal Jelqs 20 mins - In all directions. Erection level 50-70% for 17 mins, 30-40% for 3 mins. Kegels + RK
Curling - 5 mins - Erection level 50-60% Some kegels + RK
V-Jelqs - 0 mins
Downward V-Jejqs - 5 mins
3-5 second reps. Kegels + RK
Stretches 20 mins - consisted of...
Normal - In all directions, held for as long as i feel it can take (but not too much). Some kegels + RK (for better pull back)
Mandingo stretches - 4 stretched toward myself held for 90 seconds each. (kegels for better pull back)
Also mini breaks to shake.
Squeezes - x 2 - held for 90 seconds each
Edge 45 mins


After thoughts

The reason for the extra long jelq session was because i did quite a lot of super slow jelqs. Felt really good after it though! Hung nice all day.


11/4/12 Day off

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

12/4/12


Routine

Warm up 15 mins
Jelqs 26 mins in total - consisted of...
Normal Jelqs 22 mins - In all directions. Erection level 50-70% for 19 mins, 30-40% for 3 mins. Kegels + RK
Curling - 4 mins - Erection level 50-60% Some kegels + RK
V-Jelqs - 1 mins
Downward V-Jejqs - 6 mins
3-5 second reps. Kegels + RK
Stretches 20 mins - consisted of...
Normal - In all directions, held for as long as i feel it can take (but not too much). Some kegels + RK (for better pull back)
Mandingo stretches - 3 stretched toward myself held for 90 seconds each. (kegels for better pull back)
Also mini breaks to shake.
Squeezes - x None
Edge 25 mins


After thoughts

Same reason as before for the long jelq session, super slow jelqs and also the same with downward jelqs.


13/4/12 Day off

[perseverance Member Find all posts View Profile Close perseverance]

Hi there! I was reading your logs and I noticed that your bundled stretches were held out really long. I recently added that to my work out about a month ago. It works really well! But I had a huge injury from it, have you experienced any injuries from doing the bundled stretch?

[LOVEBARCA Junior Member Find all posts View Profile Close LOVEBARCA]

Hey buddy! I am a beginner and am only a week into JP90 im glad to see ur progress it really does motivate me !!

I have a few questions tho, when you first began ur JP90 routine, did you follow it exactly? and i dont quite get the jelqing in all direction part, did you do that since the beginning also? becuz in JP's post it only seems like it should be done in one direction, which is forward i think.

Thanks in advance

[Closed029 Junior Member Find all posts View Profile Close Closed029]

Inspiring progress log. How old are you by the way, do you think any of it is natural growth?

[Hardheaded Senior Member Find all posts View Profile Close Hardheaded]

Serious log mate! With the name GymBoi4eva makes me think you're Irish haha you're prob English though! Anyways It's a really inspirational log, holy s*** seeing your gains makes me wanna try this and never stop!

We are some of the lucky ones to have discovered this site

[closed062 Senior Member Find all posts View Profile Close closed062]

You are an inspiration