Gymboi's Progress Log

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Cool log gymboi. Are those squeezes you do the ones we were talking about before, where you grip at the very base and just below the glans?

Hey TA, these are the ones I just grip at the bottom of the shaft, basically an uli. I don't do many and also I don't do them every workout. That's just me

Thanks for dropping in bro.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

To be honest when I started, for the first few weeks I did only 5-10 minutes on both! That was because I couldn't handle anymore though. I would do a happy medium if you can do more. Like 10-15 stretching and the same with jelqs, but doing both towards the lower time.

At the end of the day everyone is different bro, so what you are doing may work for you and not me, what I did worked for me but maybe not for you. Sounds like you can handle more than i could when i was starting but I just remember that this worked for me.

[narcolaptic Senior Member Find all posts View Profile Close narcolaptic]

ok gymboi.... whatever.... its my 5th week..
i wil do both 10 mints each... when i wil be confident, i wil add, why hurry...
more confusions.. how hard should the grip... the egg method, its quit tight, i never applied that much pressure,,,, n stretch - i think its equall to holding i liter of water mug. is it fine...
More thing to worry is, my dick turtled (hard flaccid) whole day after 2 hrs of PE yesterday is that fine..

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Sounds good Just keep it that way for a while. Don't think you are not doing enough because you are!

Jelqing - You grip tight enough to get the blood pumping but not too hard that it hurts.
Stretching - Just enough to get a stretched feeling. ANY PAIN IS BAD! Remember that bro. I find that when stretching, it will have a point where it stops, but if done long enough you can slightly go beyond that point, that is what i aim for.

2 hours of PE?!?!? How was it that long? lol. Your penis should feel plump and stay bigger after a workout, not shrink back. That is a sure sign of overtraining right there bro.

To overcome normal turtling i like to pull (lightly) as much as i can all day on it. This keeps it constantly stretched and gives it more chance to grow because it is in a constant larger state. Now 95% of the time I never turtle.

[narcolaptic Senior Member Find all posts View Profile Close narcolaptic]

Thanks to make me understan bro...
and the time when i used to do 2 hr, i never had a turtling for whole day,, yes it was occasional... n morning wood was nt improving.
this time i think it was due to imbalanced diet , for whole 2 days i ate chocolet n cakes, lol no other thing, it may be the reason ,, lol

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

No problem bro, glad you get what i am saying.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

21/2/12

Todays workout...

Routine

Warm up 15 mins
Jelqs 15 mins in total - consisted of...
Normal Jelqs 10 mins - In all directions. Erection level 50-70% for 10 mins, 30-40% for 0 mins. Kegels
Curling - 5 mins - Erection level 50-60% Some kegels
V-Jelqs - 0 mins
3-5 second reps. Kegels
Stretches 15 mins - consisted of...
Normal - In all directions, held for as long as i feel it can take (but not too much). Some kegels (for better pull back)
A-Stretches - Just up bends x 2 (toward myself) held for 1 minute each.
Mandingo stretches - 2 stretched toward myself held for 90 seconds each.
New stretch (haven't got a name for it yet) Feels good. Stay posted.
Also mini breaks to shake.
Squeezes - none
Edge 30 mins - with kegels
Didn't pop.
Warm down 15 mins

After thoughs

Pretty light workout today with no V-jelqs and less time spent on jelqs and stretches. Focused on the stretch side of it today, enjoying all the bends. Good workout all in all.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Day off. Getting ready for tonight with my girl hehe. Want it to be special, so no PE today.

[Guest Close schwing]

Day off. Getting ready for tonight with my girl hehe. Want it to be special, so no PE today.

Go get her tiger!

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Go get her tiger!

Haha! I came, I saw, I conquered..... Then I came

Good night all in all.

[Guest Close schwing]

Haha! I came, I saw, I conquered..... Then I came

Good night all in all.

I bet you did. You da mein, mate. You da mein. You showed her.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

23/2/12

Todays workout...

Routine

Warm up 15 mins
Jelqs 20 mins in total - consisted of...
Normal Jelqs 15 mins - In all directions. Erection level 50-70% for 12 mins, 30-40% for 3 mins. Kegels
Curling - 5 mins - Erection level 50-60% Some kegels
V-Jelqs - 5 mins
3-5 second reps. Kegels
Stretches 20+ mins - consisted of...
Normal - In all directions, held for as long as i feel it can take (but not too much). Some kegels (for better pull back)
A-Stretches - Just up bends x 2 (toward myself) held for 1 minute each.
Mandingo stretches - 3 stretched toward myself held for 90 seconds each. (kegels for better pull)
New stretch (still haven't got a name for it yet) Feels good. Stay posted.
Bundled stretch x 360 degress each way once - held for 1 minute. (kegels for better pull)
Also mini breaks to shake.
Squeezes - none
Edge 30 mins - with kegels
Didn't pop.
Shower warm down

After thoughs

Feeling good. Love my stretch routine, i feel i could handle more but i am not going to push it. What's the rush.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

I bet you did. You da mein, mate. You da mein. You showed her.

Haha!! I sure did.... Over and over and over!

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

PIs looking amazing today, I'm hanging really low too allday. Never turtling which is amazing!

I really am seeing the benifit of less is more! It makes me think that a 1 on 1 off schedule might be the way to go, with the 1 on being slightly more intense perhaps.... I will have a good think about this. I see a lot of experienced guys doing that too, it really works for them they say, so that is even more reason to do it.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Last nights workout 24/2/12

Routine

Warm up 15 mins
Jelqs 15 mins in total - consisted of...
Normal Jelqs 11 mins - In all directions. Erection level 50-70% for 3 mins, 30-40% for 8 mins. Kegels + RK
Curling - 4 mins - Erection level 50-60% Some kegels + RK
V-Jelqs - 3 mins
3-5 second reps. Kegels + RK
Stretches 20+ mins - consisted of...
Normal - In all directions, held for as long as i feel it can take (but not too much). Some kegels + RK (for better pull back)
A-Stretches - Just up bends x 1 (toward myself) held for 1 minute each.
Mandingo stretches - 2 stretched toward myself held for 90 seconds each. (kegels for better pull)
New stretch x 1 (still haven't got a name for it yet) Feels good.
Bundled stretch x 360 degress each way once - held for 1 minute. (kegels for better pull)
Also mini breaks to shake.
Squeezes - none
Edge (sex) 1hour - with kegels + RK (this was after completing the routine)
Didn't pop.
Warm down 10 mins

After thoughs


I did my routine at my girlfriends last night hence the late post today. I won't be able to PE tomorrow due to working all day, so i am thinking of doing a third day on today. Not sure yet, i don't feel tired so i could. I just don't want 2 days off in a row...

Good workout last night, focused on a lower erection with my jelqs just to mix it up a bit.