PurpleOnes Journal

[dadoxx Senior Member Find all posts View Profile Close dadoxx]

KITJ ' s can condition you to clamp jelq
If u look for more intense workout i suggest u this one
I m enjoing it alternating with jelqing

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

23.4.2014(rest day)

Bodyclues:

engorged penis in the morning

penis elasticity

Kegeling routine:

25 quick kegels split into 3 sessions daily=75 kegels

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

24.4.2014

10 minutes warm up(heating pad)

90 KITV's: Not much to say.

100 KITJ's: Felt just great today to do KITJ's

Stretching: 30 second stretches while holding my penis to different directions + Circle stretches(4x)

10 minutes warm down(heating pad)

Kegeling routine:

25 quick kegels split into 3 sessions daily=75 kegels

80 reverse kegels

How it felt: Great workout for the most part.

KITV's went like normal and do not have much to say about them. I feel like I get no expansion from jelq type of girth exercises no matter how hard I squeeze.

KITJ's went really well and I saw my usual veins with glans expansion.

Stretching part of the workout went good since I stayed mostly flaccid.

Excited for my measurments

Day 2/90 and Day 3/90 of No Porn:COMPLETED

Next workout 26.4.2014

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

25.4.2014(rest day)

Bodyclues:

engorged penis in the morning

penis elasticity

Kegeling routine:

25 quick kegels split into 3 sessions daily=75 kegels

[raskov Member Find all posts View Profile Close raskov]

Hey, PurpleOnes! Nice decriptions on those KITV/KITJ.
Best of luck to you!

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Hey, PurpleOnes! Nice decriptions on those KITV/KITJ.
Best of luck to you!

Thank you for your message!

I hope that you will succeed in your PE journey

[pe111 Member Find all posts View Profile Close pe111]

Nice journal man. Do you edge? Also, do you warm down?

[Golf1094 Senior Member Find all posts View Profile Close Golf1094]

He does warm down. Look in his previous posts and you'll see that he does.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Nice journal man. Do you edge? Also, do you warm down?

Yes I do warmdown and I warmup using my electric heating pad both for 10 minutes.

I have edged couple times but currently just focusing on manual PE

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

26.4.2014

10 minutes warm up(heating pad)

90 KITV's: Was clamping my dick but haven't seen yet any expansion

100 KITJ's: Felt great again!

Stretching: 30 second stretches while holding my penis to different directions + Circle stretches(4x)

10 minutes warm down(heating pad)

Kegeling routine:

25 quick kegels split into 3 sessions daily=75 kegels

80 reverse kegels

How it felt: The workout went great in my opinnion.

During KITV's from kickinthemebs advice I clamped my dick while jelqing from the sides. I felt that the exercise became much more intense but haven't seen any expansion yet.

KITJ's felt really good and I moved a lot of blood to the glans.

Stretching part of the workout went good for the most part but for some reason got semi hard.

Day 4/90 and 5/90 of No Porn:COMPLETED

Next workout 29.4.2014

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

27.4.2014(rest day)

Bodyclues:

engorged penis in the morning

longer flaccid during the day

penis elasticity

Kegeling routine:

25 quick kegels split into 3 sessions daily=75 kegels

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

28.4.2014

10 minutes warm up(heating pad)

90 KITV's: Felt more intense but haven't noticed any expansion yet.

100 KITJ's: Just felt awesome and did with different erection %.

Stretching: 30 second stretches while holding my penis to different directions + Circle stretches(4x)

10 minutes warm down(heating pad)

Kegeling routine:

25 quick kegels split into 3 sessions daily=75 kegels

80 reverse kegels

How it felt: Just great workout today!

Started with KITV's while clamping my dick. They felt much more intense but haven't seen any expansion yet.

Next I did KITJ's and they felt awesome. My glans got little purple and I was able to trap a lot of blood in there.

I experimented with different erection % and It went great.

Lastly I did my stretching part of the workout. Today I used much more force with my stretches and it felt good. No pain at all during stretching.

During one 30 second hold my penis stretched really far it felt like my dick was 8 inches stretched

Day 6/90 , 7/90 and 8/90 of No Porn:COMPLETED

Other stuff: I was supposed to do my workout tomorrow and be in the gym today. Since my gym is closed for 2 days which kind of messes up the schedule but I will get my workouts in regardless.

Next workout 30.4.2014

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

29.4.2014(rest day)

Bodyclues:

engorged penis in the morning

penis elasticity

Kegeling routine:

25 quick kegels split into 3 sessions daily=75 kegels

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

I relapsed into watching 3 porn videos and I'm not happy about it at all.

Restarting 90 days without porn.

I'm about to do my PE workout now, I just masturbated and didn't cum so I'm good to go as far as PE.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

30.4.2014

10 minutes warm up(heating pad)

90 KITV's: Haven't seen any expansion yet but my dick gets veiny.

100 KITJ's: Felt good as always !

Stretching: 30 second stretches while holding my penis to different directions + Circle stretches(4x)

10 minutes warm down(heating pad)

Kegeling routine:

25 quick kegels split into 3 sessions daily=75 kegels

80 reverse kegels

How it felt: Pretty good workout in my opinnion.

KITV's went good but haven't noticed any expansion with them yet.

Next I did KITJ's which felt great in my opinnion and I think that my dick is getting used to this exercise. I went to higher erection % and did 40 reps with 50% erection.

Stretching part of the workout went really well and I stretched with more intensity like the previous workout.

Other stuff: I relapsed with the No Porn, I knew this would come. The reason was this: I share my PC with my mom and we have separate user accounts for Windows.

I have my own which is password protected and has all the porn blocks and website blocks , so it is really hard to watch porn on that account.

My moms account is not password protected and ofcourse doesn't have any porn blocks so the tempation was pretty big.

I talked my mom into setting a password for her account I didn't explain any reasonings for her. I think this will help keep me in track with the whole No Porn journey since I have less temptations.

Next workout 3.4.2014