PurpleOnes Journal

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Also doing a little modification with Ultimate jelqs as far as how I will be performing them.

You can ask kickinthemebs more about it and his version of UJ's since he can explain how he performs them better than I can

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

I might have to put the descriptions I sent you on my log for easy access haha

Also doing a little modification with Ultimate jelqs as far as how I will be performing them.

You can ask kickinthemebs more about it and his version of UJ's since he can explain how he performs them better than I can

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

I might have to put the descriptions I sent you on my log for easy access haha

Just did them modified but with my little twist. UJ's felt intense and about to do my stretching portion of my workout + warm down.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

29.3.2014

10 minutes warm up(heating pad)

90 modified V-jelqs: Felt these well and my dick expanded.

150 modified UJ's: New technique(ask kickinthemebs) and my own twist to them

Stretching: 30 second stretches while holding my penis to different directions + Circle stretches(4x)

10 minutes warm down(heating pad)

Kegeling routine:

25 quick kegels split into 3 sessions daily=75 kegels

80 reverse kegels

How it felt: The workout went really well and I felt that my dick is bigger.

Modified V-jelqs felt pretty good and I enjoyed performing them since I saw an expansion and veins on my penis

I modified my UJ's with the help of kickinthemebs: I clamp with my index finger and my middle finger at the base of my penis and jelq with my other hand towards the glans.

I'm still stopping under the glans.

After that I squeeze with my jelqing hand under the glans and start the next rep while still keeping my two fingers clamped by the base of my penis( middle and index fingers).

That was pretty much the modification from the normal Ultimate Jelq

I also stayed flaccid during my stretching part of the workout.

Day 26/60, 27/60, 28/60, 29/60 and 30/60 of No Porn:COMPLETED

Next workout: 1.4.2014( I was supposed to do this workout on Sunday but the bruise kinda messed my PE schedule up so I will take a little longer break to balance my schedule).

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

So to make the kegeling routine clear.

I will be performing this routine during my PE workout days:

Kegeling routine:

25 quick kegels split into 3 sessions daily=75 kegels

80 reverse kegels

During rest days I will be doing only the normal kegel part of it: 25 quick kegels split into 3 sessions daily=75 kegels

Forgot to add it to the previous post

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

30.3.2014(rest day)

Bodyclues:

longer flaccid during day
morning wood

Kegeling routine:

25 quick kegels split into 3 sessions daily=75 kegels

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

31.3.2014(rest day)

Bodyclues:

longer flaccid during day
engorged penis before sleep and in the morning

Kegeling routine:

25 quick kegels split into 3 sessions daily=75 kegels

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

1.4.2014

10 minutes warm up(heating pad)

90 modified V-jelqs: Felt these very well.

150 modified UJ's: I saw a lot of veins and my head of the penis expanded.

Stretching: 30 second stretches while holding my penis to different directions + Circle stretches(4x)

10 minutes warm down(heating pad)

Kegeling routine:

25 quick kegels split into 3 sessions daily=75 kegels

80 reverse kegels

How it felt: Overall good workout. I started with modified V-jelqs which I'm not sure that work that great on me but I see a small expansion from them.

Next I did modified UJ's which felt really good and I saw a lot of veins from. I focused on the squeeze from both ends( starting point of the shaft and under the glans).

Stretching went really well also.

Not sure if it is due to doing kegels 3 times a day but I have fuller penis and I feel like I'm saving a little bit of time by doing less normal kegels and splitting them into three mini kegeling sessions.

Getting used to doing kegels every day

Day 31/60 , 32/60 and 33/60 of No Porn:COMPLETED

Next workout 3.4.2014

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

2.4.2014(rest day)

Bodyclues:

engorged penis in the morning

Kegeling routine:

25 quick kegels split into 3 sessions daily=75 kegels

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

I wanted to update on my ultimate goal as far as penis size goes.

I was going for 9 inches Bpel but I kinda understand that it might be an overkill since PE is not my priority number one.

I also do not want to be really limited as far as sex positions go.

MY ULTIMATE GOAL:

8.5 Inches (BPEL)

6-6.5 Inches (EG)

(This ultimate goal depends on how quickly I will gain)

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

3.4.2014

10 minutes warm up(heating pad)

90 modified V-jelqs: I felt these really well.

150 modified UJ's: UJ's were intense but I enjoyed doing them

Stretching: 30 second stretches while holding my penis to different directions + Circle stretches(4x)

10 minutes warm down(heating pad)

Kegeling routine:

25 quick kegels split into 3 sessions daily=75 kegels

80 reverse kegels

How it felt: Overall good workout.

I felt my modified V-jelqs a lot. I did my modified UJ's also and I felt the blood rushing inside my penis. UJ's are pretty intense especially with the modification to them.

I performed the 150 UJ's but then saw 2 bigger bruises and 3 smaller ones, so I just started warming down straight away

Basicly had to skip the stretching portion of the workout. I don't get it since I didn't feel anything weird during performing UJ's.

Day 34/60, 35/60, 36/60 and 37/60 of No Porn:COMPLETED

Next workout 5.4.2014(when my bruises heal)

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Try to lighten up your workout, you are using too much intensity thus keep getting bruises, remember that you were gaining fine before getting to advanced.

In my opinion, advanced exercises require advanced conditioning and advanced care/knowledge, not necessarily give advanced gains.

Safety is more important, PE is a marathon not a sprint, slow and steady wins the race.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Try to lighten up your workout, you are using too much intensity thus keep getting bruises, remember that you were gaining fine before getting to advanced.

In my opinion, advanced exercises require advanced conditioning and advanced care/knowledge, not necessarily give advanced gains.

Safety is more important, PE is a marathon not a sprint, slow and steady wins the race.

Lighten my workout in which way?

Reduce UJ reps?

I didn't feel like I was using too much force with them and I watched each rep closely.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

By reducing number of reps and/or intensity.

Bruising- The occurrence of bruising is common. A more intense version of the little red spots, bruising usually occurs from heavy hanging without enough padding in the hanger, or from hanging too long and tight without a break. Some bruises on the penis are so severe that they actually form a bolus of blood underneath the skin. In that case, a sterile needle can be used to drain some of the blood (BE CAREFUL!) While not very serious (unless you've manage to cut off so much circulation to the penis that you've destroyed tissue), bruising can be very unsightly. Treatments usually consist of rest, hot wraps/soaks, applications of "Arnica" to the penis itself, and the consumption of a supplement called "Butcher's Broom". Both Arnica and Butcher's Broom can usually be found in any nutritional outlet.

https://www.pegym.com/forums/penile-...-injuries.html


You may be squeezing too hard, or your penis is not ready for the intense workouts yet.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

By reducing number of reps and/or intensity.



https://www.pegym.com/forums/penile-...-injuries.html


You may be squeezing too hard, or your penis is not ready for the intense workouts yet.

Ok thank you for this piece of information.

I think I will start with reducing reps and see how that will effect me.

I'm going to do 100 UJ's instead of 150 from now on.

It's weird since they are not as visible as previous bruise of mine.

Those bruises almost blend in to the skin.