PurpleOnes Journal

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

14.4.2014(rest day)

Bodyclues:

morning wood(hardest so far)
penis elasticity

Kegeling routine:

25 quick kegels split into 3 sessions daily=75 kegels

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Doing well PurpleOnes!

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

15.4.2014

10 minutes warm up(heating pad)

90 KITV's: Not sure that these are effective girth wise.

100 KITJ's: No bruising and saw a lot of veins

Stretching: 30 second stretches while holding my penis to different directions + Circle stretches(4x)

10 minutes warm down(heating pad)

Kegeling routine:

25 quick kegels split into 3 sessions daily=75 kegels

80 reverse kegels

How it felt: Good workout for me and it was a pretty relaxing workout also. I try to take PE as a time to relax and not think about anything.

KITV's are good exercise but I feel like from doing the V-jelqs in general I probably need to switch my girth exercise to some kind of squeezing type of exercise instead of using jelqs for girth. Won't jump into clamping yet

KITJ's felt really good today since I was using the right erection ranges while actually feeling each repetitions. I saw some more veins which I enjoy to see. My dick was pretty big after KITJ's.

Stretching part of the workout went really well and my penis was pretty elastic during stretching. Thinking of having some kind of substitute to replace circle stretches. Any ideas?

Day 49/60 ,50/60, 51/60 , 52/60 of No Porn:COMPLETED

Next workout 17.4.2014

[Golf1094 Senior Member Find all posts View Profile Close Golf1094]

Doing good, man. I am not sure what you can do to replace circle stretches, I just started putting them back in and I like the feel of those stretches. If you feel like you are gaining then why change anything? I've seen multiple posts from you in the past month where you've felt like your dick feels bigger so why make a change to a routine that works for you? I say wait until you measure and if there are surprisingly no gains then I would say you should look into what to change to kick start those gains again.

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

BUNDLED STRETCHES!!! Especially seeing that you want to hit girth a bit more, these will make your dick like a piece of elastic!

Stretching part of the workout went really well and my penis was pretty elastic during stretching. Thinking of having some kind of substitute to replace circle stretches. Any ideas?

Day 49/60 ,50/60, 51/60 , 52/60 of No Porn:COMPLETED

Next workout 17.4.2014

[Golf1094 Senior Member Find all posts View Profile Close Golf1094]

BUNDLED STRETCHES!!! Especially seeing that you want to hit girth a bit more, these will make your dick like a piece of elastic!

I was thinking of that exercise as well but I wasn’t sure whether I should also add the thought of flaccid bends, I heard they target girth. I tried them for a while and they felt pretty good. Bundled stretches will be in my interest when I want to expand my routine but for now I am good.

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Flaccid bends are shit in my opinion, not good for anything haha. Erect bends are awesome however, but are damn dangerous if not done correctly. Bundled stretches are the only stretches I will do if I am going to do stretches. They are fantastic.

I wouldn't really rate them as a great girth exercise though, as others do. They are awesome for totally loosening your dick up and making it really pliable, fantastic to do before going into my extender for example.

IMO, for girth you need intense compression exercises to really make any progress. Clamping, erect squeezes, erect bends, ulis, horse squeezes, UJs, KITJs, and pumping are the only exercises I would rate for girth gains. Again, that is just my opinion though.

I was thinking of that exercise as well but I wasn’t sure whether I should also add the thought of flaccid bends, I heard they target girth. I tried them for a while and they felt pretty good. Bundled stretches will be in my interest when I want to expand my routine but for now I am good.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

I was asking for future as far as replacing the circle stretches.

I will deffinently add bundled stretches later on.

Going to keep things how they are if I keep gaining but I'm pretty sure that I will need to change my girth exercise.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

16.4.2014(rest day)

Bodyclues:

engorged penis in the morning

Kegeling routine:

25 quick kegels split into 3 sessions daily=75 kegels

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

If I were you, I would definitely just keep doing what you are doing. I wouldn't think worrying about girth at the moment, cos you have a great girth now as it is. I think too much girth-work will make it harder for length gains. That is why I left any intense girth-work until I was at a length I was very comfortable with

I was asking for future as far as replacing the circle stretches.

I will deffinently add bundled stretches later on.

Going to keep things how they are if I keep gaining but I'm pretty sure that I will need to change my girth exercise.

[Golf1094 Senior Member Find all posts View Profile Close Golf1094]

Flaccid bends are shit in my opinion, not good for anything haha. Erect bends are awesome however, but are damn dangerous if not done correctly. Bundled stretches are the only stretches I will do if I am going to do stretches. They are fantastic.

I wouldn't really rate them as a great girth exercise though, as others do. They are awesome for totally loosening your dick up and making it really pliable, fantastic to do before going into my extender for example.

IMO, for girth you need intense compression exercises to really make any progress. Clamping, erect squeezes, erect bends, ulis, horse squeezes, UJs, KITJs, and pumping are the only exercises I would rate for girth gains. Again, that is just my opinion though.

Thanks for your input. I didn't see any gains from doing flaccid bends and they didn't feel like they were targeting anything whether it was girth or length. I haven't seen much of flaccid bends being reported in people's logs so it makes sense as it is an exercise that doesn't provide great results except PESG's log. I'll definitely check out bundled stretches in the future because they seem like a fun and interesting stretch to try out.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

If I were you, I would definitely just keep doing what you are doing. I wouldn't think worrying about girth at the moment, cos you have a great girth now as it is. I think too much girth-work will make it harder for length gains. That is why I left any intense girth-work until I was at a length I was very comfortable with

I guess since KITJ's are kind of length exercise combined with girth exercise so hopefully they will help me with girth also.

The thing is that I would want to gain in both depertments not only in length. I will probably have to change my girth exercise if I keep staying at 5.5 for multiple months.

I also wanted to ask this:

If I keep gaining in BPEL does this mean that I'm also gaining in flaccid length?

[Golf1094 Senior Member Find all posts View Profile Close Golf1094]

I also wanted to ask this:

If I keep gaining in BPEL does this mean that I'm also gaining in flaccid length?

Hmmm, well over the time that I have gained BPEL I haven't seen much of an increase in flaccid length. I have seen it to be bigger but not like a huge amount. You can try doing fowfers or lazy ass stretches. I've tried them out and I like them.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Hmmm, well over the time that I have gained BPEL I haven't seen much of an increase in flaccid length. I have seen it to be bigger but not like a huge amount. You can try doing fowfers or lazy ass stretches. I've tried them out and I like them.

That is what I have been thinking, I guess when you gain in BPEL it doesn't automaticly mean that you have gained in flaccid lenght.

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Sorry for posting on your log like this PurpleOnes

No, I tried them months ago and found them to be useless and asked on the forum about experiences with them and BigAl remarked that they are an okay exercise for people with Peyronie's, that seemed to be the only positive response I got about them, which sort of confirmed what I thought myself already.

Thanks for your input. I didn't see any gains from doing flaccid bends and they didn't feel like they were targeting anything whether it was girth or length. I haven't seen much of flaccid bends being reported in people's logs so it makes sense as it is an exercise that doesn't provide great results except PESG's log. I'll definitely check out bundled stretches in the future because they seem like a fun and interesting stretch to try out.