10.4.2014
10 minutes warm up(heating pad)
90 KITV's: Felt some veins during these.
100 KITJ's: Again no bruising and felt good doing these.
Stretching: 30 second stretches while holding my penis to different directions + Circle stretches(4x)
10 minutes warm down(heating pad)
Kegeling routine:
25 quick kegels split into 3 sessions daily=75 kegels
80 reverse kegels
How it felt: Again good workout since no brusing.
KITV's felt pretty good and I actually felt veins under my penis during each stroke.
KITJ's went really well and there was no bruising. I was again in the erection ranges which resulted in a injury free workout
Did my 30 second hold to each direction and circle stretches totally flaccid.
Day 44/60 and 45/60 of No Porn:COMPLETED
Next workout 12.4.2014
10 minutes warm up(heating pad)
90 KITV's: Felt some veins during these.
100 KITJ's: Again no bruising and felt good doing these.
Stretching: 30 second stretches while holding my penis to different directions + Circle stretches(4x)
10 minutes warm down(heating pad)
Kegeling routine:
25 quick kegels split into 3 sessions daily=75 kegels
80 reverse kegels
How it felt: Again good workout since no brusing.
KITV's felt pretty good and I actually felt veins under my penis during each stroke.
KITJ's went really well and there was no bruising. I was again in the erection ranges which resulted in a injury free workout

Did my 30 second hold to each direction and circle stretches totally flaccid.
Day 44/60 and 45/60 of No Porn:COMPLETED
Next workout 12.4.2014

Member of the Month June 2014


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