PurpleOnes Journal

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

I'd say a combination of both

Not sure was the morning wood quality so good because edging or doing ULI's but I'm freaking happy!

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

10.5.2014

10 minutes warm up(heating pad)

2 sets of 30 second ULI's: Saw expansion and veins

110 KITJ's: Again just felt great after ULI's

Stretching:

30 second Bundled stretches to different directions(left,right,outwards and upwards)

20 circle stretches per round to both directions(x4)

10 minutes warm down(heating pad)

Kegeling routine:

25 quick kegels split into 3 sessions daily=75 kegels

80 reverse kegels

How it felt: Really good workout today in my opinnion.

I started with ULI's and I saw noticable expansion from them with veins which was really cool.

Next I did KITJ's which for some reason felt different after ULI's. My glans got even bigger and harder during KITJ's and also penis was harder.

Stretching part of the workout went relatively good but still need to learn how to grip my penis with bundled stretches better.

Day 11/90 , 12/90 and 13/90 of No Porn:COMPLETED

Next workout 13.5.2014

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

11.5.2014(rest day)

Bodyclues:

penis elasticity

longer flaccid

Kegeling routine:

25 quick kegels split into 3 sessions daily=75 kegels

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

I think I will edge today pre sleep and read some type of erotic story along.

Going to keep my edging session for 30 minutes.

For some reason I couldn't relax on my weekend so will watch a cartoon or something like that.

I it weird since I always have urge to learn something new but cannot relax during my weekends. It is either bodybuilding related or something PE related

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Decided to skip edging today since I rather get some sleep in due to it being late here.

[John_Clark Senior Member Find all posts View Profile Close John_Clark]

Hey PurpleOnes! I just read most of the first 20 pages of this blog. Your effort and results are very inspiring! I was wondering, when you were doing JP90, how long did you hold the PC muscle for each of the 100 kegels?

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Hey PurpleOnes! I just read most of the first 20 pages of this blog. Your effort and results are very inspiring! I was wondering, when you were doing JP90, how long did you hold the PC muscle for each of the 100 kegels?

Thank you for your kind message I guess I'm just trying to do my best

With in JP 90 it is suggested to do quick kegels so basicly 1-2 second kegels.

It is also adviced to do them with in stretches. I have tried it but I just got erect from that.

I can advice you to do kegels right after your PE routine so it will not affect your stretching session.

Try jelqing first and stretching after since I noticed that my penis is more elastic and I get less erect during my stretches.

Make sure that you balance those normal kegels with reverse kegels.

Reverse kegels:https://www.pegym.com/forums/prematu...se-kegels.html

Read this also about Pelvic floor balance:https://www.pegym.com/forums/prematu...r-balance.html

Hope this helped!

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

12.5.2014(rest day)

Bodyclues:

engorged penis in the morning

penis elasticity

Kegeling routine:

25 quick kegels split into 3 sessions daily=75 kegels

[John_Clark Senior Member Find all posts View Profile Close John_Clark]

Thank you for all the great information! About kegeling during stretches - it's interesting that you suggest not doing it that way, because I was under the impression that kegeling during the stretch improved the effect of the stretch. Considering how well you did on JP90 without doing kegels at the same time, it seems that's not the case. I will try it your way today

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Thank you for all the great information! About kegeling during stretches - it's interesting that you suggest not doing it that way, because I was under the impression that kegeling during the stretch improved the effect of the stretch. Considering how well you did on JP90 without doing kegels at the same time, it seems that's not the case. I will try it your way today

No problem always ready to help

It is not just me I have been chatting with couple guys from pegym and they have noticed that it is much better to leave kegels from stretching part of the JP 90.

[Golf1094 Senior Member Find all posts View Profile Close Golf1094]

No problem always ready to help

It is not just me I have been chatting with couple guys from pegym and they have noticed that it is much better to leave kegels from stretching part of the JP 90.

Yup, it definitely helps to stay completely flaccid. Kegels force some more blood in and it can cause people to become erect while doing them.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

13.5.2014

10 minutes warm up(heating pad)

2 sets of 30 second ULI's: Felt these great but need to work on the grip.

110 KITJ's: Again just felt great after ULI's

Stretching:

30 second Bundled stretches to different directions(left,right,outwards and upwards)

20 circle stretches per round to both directions(x4)

10 minutes warm down(heating pad)

Kegeling routine:

25 quick kegels split into 3 sessions daily=75 kegels

80 reverse kegels

How it felt: Great workout again in my opinnion.

Started with ULI's did 2 sets of them which I can easily handle. Saw veins and my glans was getting hard and full.

Next I did KITJ's I did them with different erection % , some reps were towards fully erect and other were towards 50 % erect.

Stretching part of the workout went really well and I stayed flaccid for the most part. When I did bundled stretches I noticed that my penis got ''girthier'' while still being flaccid. I found that weird but it is a cool experience.

Day 14/90 , 15/90 , 16/90 and 17/90 of No Porn:COMPLETED

Next workout: 15.5.2014

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Sounds like you will have to move up the ulis to 3 reps

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Sounds like you will have to move up the ulis to 3 reps

I guess I will increase ULI's to 3 sets of 30 seconds. I think doing KITJ's have conditioned me little bit for ULI's.

It is cool to notice straight after a set of ULI's how my dick is temporary thicker

For how many sets I should aim until I can increase squeezing time?

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

14.5.2014(rest day)

Bodyclues:

engorged penis in the morning

penis elasticity

Kegeling routine:

25 quick kegels split into 3 sessions daily=75 kegels