PurpleOnes Journal

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Great effort mate! I did bundled stretches for the first time in ages the past week. Just to vary it up a bit. Great exercise so they are. Keep up the good work

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Great effort mate! I did bundled stretches for the first time in ages the past week. Just to vary it up a bit. Great exercise so they are. Keep up the good work

Thank you for supporting me it means a lot trust me

I think in the beginning of the next month I will increase my sets of ULI's and maybe do something with my
bundled stretches.

For ULI's I will do 4 sets of 30 second holds.

Should I add a half rotation so my frenulum points to the side as far as bundled stretches go?

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

27.5.2014(rest day)

Bodyclues:

engorged penis in the morning

penis elasticity

longer flaccid during the day

Kegeling routine:

25 quick kegels split into 3 sessions daily=75 kegels

Some of my thoughts: I was thinking to myself that I think I'm restricting myself with the whole no porn. Then I came to the thought that it is better for me to stay away from it since overall it is not healthy.

Besides that I feel like my EQ is better and I'm not thinking about women in general in a sexual way like I did when I watched porn.

I'm currently much more focused and I feel like I can manage my time much better. I was thinking that I could watch porn now and then but afraid of relapsing to watching it a lot.

I want to learn how to get an erection without any picture or video. I have deleted all of the porn pictures and videos. I have used only bikini models to gain my erections but I feel like I can get away from that also.

I was thinking that I need to explore erotic story more. I want to get erect just from reading erotic stories and not touching myself at the same time.

When I feel horny or want to look at pictures I will read an erotic story while not touching myself at all. Hopefully this will in future lead to erections just from reading and imagination

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

28.5.2014

10 minutes warm up(heating pad)

3 sets of 30 second ULI's: Squeezed really hard and enjoyed it

110 KITJ's: Pretty good reps today.

Stretching:

30 second Bundled stretches to different directions(left,right,outwards , upwards and downwards)

20 circle stretches per round to both directions(x4)

10 minutes warm down(heating pad)

Kegeling routine:

25 quick kegels split into 3 sessions daily=75 kegels

80 reverse kegels

How it felt: Was focused and enjoyed my workout to the max

Started with ULI's and I squeezed this workout really hard on my shaft which lead to a lot of expanison.

I also discovered that I should go as far down as I can on my shaft when I grip my penis and squeeze it.

Next I did KITJ's which went quite well today but didn't go as good as last session.

With KITJ's I notice that I need to stay in 65-80 % of erection to really feel them.

If I go too erect then I do not feel it that much.

Lastly I did my stretches and my bundled stretches. I enjoyed performing them but got little erect at one point so I had to do couple helicopter shakes to get my penis flaccid.

Day 35/90 , 36/90 and 37/90 of No Porn:COMPLETED

Next workout: 30.5.2014

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

I started doing some research on cooling down instead of warming down after my PE routine.

I think I will give it a try soon.

I will do some more research on it after I come back from gym and had 2 of my meals

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

I have given the "cool down" a thought aswell. I just don't like the ides of sudden temperature change, given the fact that the shaft gets pretty hot while working out and I don't know if it's a good idea to apply cooler temperatures right away.
I know we're not talking about applying -15 but it could be a body shock, nevertheless, it might be beneficial in some way.
In fact, doing no warm down is a cool down rather more natural.
Gotta research more, this is just my basic body instinct about mixing high and low temperatures.

[Golf1094 Senior Member Find all posts View Profile Close Golf1094]

I started doing some research on cooling down instead of warming down after my PE routine.

I think I will give it a try soon.

I will do some more research on it after I come back from gym and had 2 of my meals

I've thought of going back to cooling down as well but I am not sure. I like both methods.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

I've thought of going back to cooling down as well but I am not sure. I like both methods.

So you just used a towel that was soaked in cold water?

For how long did you hold it on your penis?

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

I'm going to try cooling down instead of warming down tomorrow.

I will be using a piece of cloth that is soaked into cold water and apply it for 1-2 minutes.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

29.5.2014(rest day)

Bodyclues:

morning wood

penis elasticity

longer flaccid during the day

Kegeling routine:

25 quick kegels split into 3 sessions daily=75 kegels

[Golf1094 Senior Member Find all posts View Profile Close Golf1094]

So you just used a towel that was soaked in cold water?

For how long did you hold it on your penis?

I didn't use very cold water but colder than room temperature. I wrapped my penis with the damp, cool towel for 5 to 6 minutes.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

I didn't use very cold water but colder than room temperature. I wrapped my penis with the damp, cool towel for 5 to 6 minutes.

I will start with 1-2 minutes and will work towards 5-6 minutes.

Better use the advice in the PE-book.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

30.5.2014

10 minutes warm up(heating pad)

3 sets of 30 second ULI's: Just awesome expansion.

110 KITJ's: One of the best sessions KITJ's wise

Stretching:

30 second Bundled stretches to different directions(left,right,outwards , upwards and downwards)

20 circle stretches per round to both directions(x4)

2 minutes cool down(soaked wash cloth)

Kegeling routine:

25 quick kegels split into 3 sessions daily=75 kegels

80 reverse kegels

How it felt: Just an awesome workout today!

Started a bit late but got it done and now ready to sleep

I started with ULI's and today while masturbating until 100 % erection I squeezed very lightly and kegeled before starting my ULI's this seemed to push me past my previous 100 % erection.

By doing so ULI's felt even better and expansion was quite good today.

Next I did KITJ's which just felt awesome today!

I'm not sure if it was after performing ULI's or due to high erection % but they just felt so good and my glans was getting so hard.

Lastly I did my stretches which suprised me also since bundled stretches felt really intense today. Also I was staying fully flaccid for my stretches and my penis was really elastic.

Today I tried something new instead of warming down since I did some research on cooling down.

After cooling down for 2 minutes using a wash cloth soaked in water my penis stayed a bit longer in longer state. When I warm down it usually turtles a bit.

I will stick to this since it seems much more smarter and makes more sense to me than warming down.

Day 38/90 , 39/90 and 40/90 of No Porn:COMPLETED

Next workout: 2.6.2014

[Golf1094 Senior Member Find all posts View Profile Close Golf1094]

Nice workout, PurpleOnes. That is the typical experience I had with doing the cool down. I remember writing about it in my journal when I made my big routine change and did the cool downs. I actually did a cool down with my workout today and definitely enjoyed the feeling. I am going to go back to cooling down and it made me wonder why I ever switched back to warm downs.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Nice workout, PurpleOnes. That is the typical experience I had with doing the cool down. I remember writing about it in my journal when I made my big routine change and did the cool downs. I actually did a cool down with my workout today and definitely enjoyed the feeling. I am going to go back to cooling down and it made me wonder why I ever switched back to warm downs.

Yeah it makes much more sense than warming down.

Did you read that thread I linked you witht he discussion about cooling down?