PurpleOnes Journal

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Haha yeh I was thinking that the other day actually, your unit is probably well-conditioned because of the KITJ. In fairness they are an intense enough exercise!

I would personally aim for maybe 5 or 6 uli sets before increasing the time, depending on how they feel and your ability to maintain your wood (which is a practice in itself!). Once you are at 5 or 6 sets, then you can start increasing the time, let's say by 10 seconds every second week or so. I think looking4more did something similar, hold on until I find his routine link.... Okay, here we are, yeh he did something quite similar to what I suggested: https://www.pegym.com/forums/progres...tml#post681722

I guess I will increase ULI's to 3 sets of 30 seconds. I think doing KITJ's have conditioned me little bit for ULI's.

It is cool to notice straight after a set of ULI's how my dick is temporary thicker

For how many sets I should aim until I can increase squeezing time?

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

I wanted to say that today I will add another set to my ULI's. So it will be 3 sets of 30 second ULI's.

I'm also adding downwards bundled stretch to the end of the stretching part of my workout.

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Stay cool my brother!

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Stay cool my brother!

Thank you I will and stay as a banana yourself Jay

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Decided to skip today workout due to not that great EQ will do it 17.5. instead

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

16.5.2014(rest day)

Bodyclues:

morning wood

penis elasticity

Kegeling routine:

25 quick kegels split into 3 sessions daily=75 kegels

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Other stuff:

I'm switching my PE workout days due to changing my gym workout days.

At Friday my gym closes early and I always rush my workouts. I hate doing that

PE wise my schedule will look like this: Monday,Wednesday and Friday.

I'm going to the gym on Tuesday, Thrusday and Sunday.

It leaves me Sunday to actually include some Edging which I'm happy about

[raskov Member Find all posts View Profile Close raskov]

Edging: you won't regreat it.

Edging and ballooning (not same thing) are really powerful.

Btw, hoping to get my heating pad by the end of the month.

Consistency and patience for us.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Edging: you won't regreat it.

Edging and ballooning (not same thing) are really powerful.

Btw, hoping to get my heating pad by the end of the month.

Consistency and patience for us.

Yeah I'm happy that I can actually include edging to my routine even if it is just once a week

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

17.5.2014

10 minutes warm up(heating pad)

3 sets of 30 second ULI's: Felt much better and I'm figuring out the grip

110 KITJ's: Felt pretty good after ULI's

Stretching:

30 second Bundled stretches to different directions(left,right,outwards , upwards and downwards)

20 circle stretches per round to both directions(x4)

10 minutes warm down(heating pad)

Kegeling routine:

25 quick kegels split into 3 sessions daily=75 kegels

80 reverse kegels

How it felt: Great workout today, I'm happy

Started with ULI's and I had a better grip. I did 3 sets of 30 second holds and I saw my penis get even harder and girthrier.

Next I did KITJ's which felt really good after ULI's.

Stretching part of the workout went pretty good but my dick was much girthrier that normal even while flaccid.

During bundled stretches I managed to better my grip so they felt more intense.

I also added downwards bundled stretch to the end of the workout since I totally have forgotten to stretch downwards.

Each bundled stretch was held for 30 second and they were timed with a timer.

I was really focused during my workout and enjoyed each bit of it

Day 18/90, 19/90, 20/90 and 21/90 of No Porn:COMPLETED

Next workout:19.5.2014

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Well done mate, sounds good

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Well done mate, sounds good

That was a really good workout I was focused.

I think I will stick to 3 sets of ULI's for the rest of this month since I do not want to increase sets yet.

In my mind I can handle 4 sets since again KITJ's have conditioned me for ULI's but that would be too quick increase.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

18.5.2014(rest day)

Bodyclues:

morning wood

penis elasticity

Kegeling routine:

25 quick kegels split into 3 sessions daily=75 kegels

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

19.5.2014

10 minutes warm up(heating pad)

3 sets of 30 second ULI's: Felt pretty awesome doing these

110 KITJ's: Best KITJ's ever!

Stretching:

30 second Bundled stretches to different directions(left,right,outwards , upwards and downwards)

20 circle stretches per round to both directions(x4)

10 minutes warm down(heating pad)

Kegeling routine:

25 quick kegels split into 3 sessions daily=75 kegels

80 reverse kegels

How it felt: Really awesome workout I must admit

Started with ULI's felt really awesome I squeezed hard and kegeled for the whole 30 seconds x3.

My glans got really hard from performing ULI's.

Next I did KITJ's and today they just felt awesome. My glans got hard as a steel and I felt a lot of blood going towards my glans.

It gets a bit tiring on hands to squeeze that much but I'm willing to go past that.

Lastly came my stretching part of the workout which went great. I stayed flaccid for the whole stretching part of the workout and noticed after performing bundled stretches that my dick became more ''girthy'' while being flaccid.

Day 22/90, 23/90 and 24/90 of No Porn:COMPLETED

Next workout: 21.5.2014

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

18.5.2014(rest day)

Bodyclues:

morning wood

penis elasticity

longer flaccid

Really happy as far as my PI's go

Kegeling routine:

25 quick kegels split into 3 sessions daily=75 kegels