I know i'm a bit late but huge congratz on your new gains mate!
You show the gym the consistency and continuity will pay off, sooner or later!
It's also good how, in almost each post, you put accent on PI's for they are our best friends in this journey!
Keep up the good work!
Results deserved!
Thank you for support LehStrange stick to your modified JP90 routine and reduce that masturbation so you will rest on your rest days.
30 second Bundled stretches to different directions(left,right,outwards , upwards )
A-stretches: 5 sets of 20 seconds
2 minutes cool down(soaked wash cloth)
Kegeling routine:
25 quick kegels split into 3 sessions daily=75 kegels
80 reverse kegels
How it felt: The workout went quite well overall but I started it late.
I started with ULI's and first set was not that great but next sets felt just amazing.
After that I did my KITJ's with 10 added reps and they felt really good.
My penis was hanging really low after KITJ's.
Lastly I did my stretches and bundled stretches felt really good but I'm going to ditch the downward bundled stretch angle since I barely get any type of stretch by using that angle.
A-stretches felt really weird and not comfortable at all.
My grip was slipping on my glans even though I grabbed my penis with and OK grip 1 inch before my glans like prescribed.
Not sure about A-stretches since they just felt really weird and maybe I need to find some other stretch to replace them with.
Day 61/90 , 62/90 , 63/90 , 64/90 ,65/90 , 66/90 and 67/90 of No Porn:COMPLETED
Next workout: 22.6.2014 or 23.6.2014 (depends on which day I will go to the gym)
Did my edging session pre sleep and it was a decent session. I wanted to do it for 30 minutes but it took me close to 50 minutes since I didn't get to the full erection straight away.
Why it took me so long was because I did not use any pictures but instead was reading erotica story on my phone.
Other problem was that I wasn't progressing with slow strokes so I had to speed up my strokes and still it took me too long.
I was holding a light RK for the the whole edging session and I went full speed since I was not getting aroused much.
Not sure if my technique is wrong overall need advice on this.
Well done, keep up the good work. Indeed, tunica tugs are a great finishing exercise, they always leave me with a really long flaccid afterwards, although sometimes it looks on the thin side because of it haha
Well done, keep up the good work. Indeed, tunica tugs are a great finishing exercise, they always leave me with a really long flaccid afterwards, although sometimes it looks on the thin side because of it haha
Yeah they are indeed!
It comes down to how fatigued my hands are but overall I go based on the feedback from my penis.
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