PurpleOnes Journal

[burtybasset Retired Moderator Member of the Month May 2014PEGym Hero Find all posts View Profile Close burtybasset]

Hey PurpleOnes, good to see you experimenting with breathing techniques with edging, I find it definitely helps controlling arousal levels. Deeper slower breaths seem to delay PONR, where faster - shorter breaths seem to speed it's onset.

Go get them girls buddy, make em smile

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Hey mate, good luck with the edging. It is definitely practice makes perfect. I think edging is nearly an artform, way more complex than any other form of PE

Good luck on the dating scene too, getting yourself a nice girlfriend is a good goal to have Put those gains to good use

Yes I mean that is an inresult to get a girlfriend since there is nothing wrong with me.

I have been kind of avoiding social gatherings and overall being social since I felt like I'm not fitting.

Other thing is that I want to become personal trainer and actually get some money first.

I have been flirted many times but I just didn't know how to go forward with it so what I did was just fall back and not have anything to say.

I have been watching those videos and a lot of things become clear now so I'm ready to try out some tips from those videos.

If I do not like something about myself I attack that problem and fix it. That is all part of self improvement for me.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Hey PurpleOnes, good to see you experimenting with breathing techniques with edging, I find it definitely helps controlling arousal levels. Deeper slower breaths seem to delay PONR, where faster - shorter breaths seem to speed it's onset.

Go get them girls buddy, make em smile

I for some reason always tensed my lower abs to keep a light reverse kegel.

Now I do not need to do that but instead I slower my breathing on purpose.

I read that from this thread:https://www.pegym.com/forums/womans-...ter-lover.html

• Get in control of your breathing, make sure your breaths are deep and calm, and relax yourself. You'll often find that before you ejaculate your breathing will speed up, intentionally try to slow it down. An interesting quote from the Taoists (who I'll touch upon again soon): “breath controls the blood flow, blood flow controls the nerves, and nerves control the ejaculation”.
• Relax! Specifically your PC muscle, testicles and stomach. Clenching the PC muscles in particular (although useful in the multiple orgasm technique) can actually lead to faster stimulation.

It applies to sex but I think it also applies to edging.

[burtybasset Retired Moderator Member of the Month May 2014PEGym Hero Find all posts View Profile Close burtybasset]

I for some reason always tensed my lower abs to keep a light reverse kegel.

Now I do not need to do that but instead I slower my breathing on purpose.

I read that from this thread:https://www.pegym.com/forums/womans-...ter-lover.html

• Get in control of your breathing, make sure your breaths are deep and calm, and relax yourself. You'll often find that before you ejaculate your breathing will speed up, intentionally try to slow it down. An interesting quote from the Taoists (who I'll touch upon again soon): “breath controls the blood flow, blood flow controls the nerves, and nerves control the ejaculation”.
• Relax! Specifically your PC muscle, testicles and stomach. Clenching the PC muscles in particular (although useful in the multiple orgasm technique) can actually lead to faster stimulation.

It applies to sex but I think it also applies to edging.

I've never been able to do the forced reverse kegel by tensing abs, I feel like I can't be sure if it works for me, the only way is leading the breath there for me. It seems like a bit of a contradiction in terms tensing to try and relax an area, but that's just my thinking.

Since your interested in Taoism, you might be interested in Googling the energy centre in the lower abdomen used in many internal martial arts, it goes by different names in Chinese and Japanese; The hara, dantien, tanden, one point. Etc. Leading the breath and mind there generates heat, stability and calm, without being bothered by external interference. I n the East it is thought to be the origin of life force energy and my experience with it confirm this.

I believe these breathing/meditative exercises can be applied to every part of life - sex included! And with persistent practice they absolutely work, for me at least.

You might find this interesting \/

https://www.google.co.uk/url?sa=t&rc...rT1PbZxaS9h-qw

Pay no attention to the adds in the link.

[Realman Senior Member Find all posts View Profile Close Realman]

Those body clues you take note of on your rest day are they based on the overall day ?

Or are they based on the morning ?

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Those body clues you take note of on your rest day are they based on the overall day ?

Or are they based on the morning ?

It is for whole day.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

29.6.2014(rest day)

Bodyclues:

morning wood

penis elasticity

good EQ

[Realman Senior Member Find all posts View Profile Close Realman]

So how do you judge that you have good EQ for the whole day ?

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

So how do you judge that you have good EQ for the whole day ?

Well I can try to masturbate a bit or I just see it based on a random boner I get.

[Realman Senior Member Find all posts View Profile Close Realman]

Well I can try to masturbate a bit or I just see it based on a random boner I get.

so you will be masturbating throught the day to test your EQ ?

How many times ?

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

so you will be masturbating throught the day to test your EQ ?

How many times ?

Just once to tests my EQ usually I see it based on a random boner.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

30.6.2014(rest day)

Bodyclues:

morning wood

penis elasticity

good EQ

Other stuff: Didn't sleep almost at all today for some reason so will be resting and doing my workout 2.7.2014

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

1.7.2014(rest day)

Bodyclues:

engorged penis in the morning

penis elasticity

good EQ

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

2.7.2014

10 minutes warm up(heating pad)

4 sets of 30 second ULI's: Felt quite good!

120 KITJ's: Just an awesome feeling after these.

Stretching:

30 second Bundled stretches to different directions(left,right,outwards , upwards )

Tunica tugs: Getting a hang of these.

2 minutes cool down(soaked wash cloth)

Kegeling routine:

25 quick kegels split into 3 sessions daily=75 kegels

80 reverse kegels

How it felt: Todays workout was a pretty good one and I for the most part concentrated fully on my workout.

I started with ULI's and I think I will increase them to 5 sets at my next workout.

On another hand when I get to that 100% erection , squeeze my penis and kegel I feel like I cannot generate too much pressure since it is done with my hands.

A cable clamp would be awesome so I could get that steady squeeze.

Next I did my KITJ's and they felt just great today at some points I was being too erect but that goes away with waiting for my erection to go to a bit lower %.

Lastly I did my stretches and I can say that today I was really happy with my stretches. Bundled stretches felt great and my penis was again really ''fat'' after them.

Tunica tugs feel pretty good also and I feel like I understand the exercise better. I'm pushing them a bit further.

Day 79/90 , 80/90 , 81/90 , 82/90 and 83/90 of No Porn:COMPLETED

Next workout: 4.7.2014

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Keep up the good work mate!