PurpleOnes Journal

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

15.9.2014

I think I'm going to take a rest day again since my EQ today is not that good. I guess doing 2 sets of clamping on rest day was not smart after all.

Well atleast I got quite good expansion from that but lesson learn for sure. Next workout will be 17.9.2014

Will be reading a book today and taking a nap since didn't sleep well today.

[Golf1094 Senior Member Find all posts View Profile Close Golf1094]

You got to rest that dick on your rest days. That is what they are called for, aren't they? It's got to recover from the intense workouts.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

15.9.2014(rest day)

Bodyclues:

engorged penis in the morning

normal flaccid during the day

penis elasticity

good EQ

Other stuff: This is the first time I got this type of reaction after clamping I got 3 erections during the day. I rarely get erect or semi erect during the day.

[Realman Senior Member Find all posts View Profile Close Realman]

Yes when I started doing bundled stretches I included the downward direction with them but after some time I realised that it felt really awkward for me , stretch was not that good in that direction.

Since I was not getting proper stretch with downward angle I just didn't do my bundled stretches downwards.

Yes I'm doing bundled stretches in total for 4 minutes I started at 30 seconds for each set though.

So how many sets of bundle stretches do you do ?

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

So how many sets of bundle stretches do you do ?

I do 4 sets of bundled stretches basicly I do them left, right , outwards and upwards. Each set for 1 minute.

[Realman Senior Member Find all posts View Profile Close Realman]

Are you resting between each set ?

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Are you resting between each set ?

Nope I just do them back to back. Do not really rest between a set of bundled stretches.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

16.9.2014(rest day)

Bodyclues:

engorged penis in the morning

normal flaccid during the day

penis elasticity

good EQ

Other stuff: I again got 2 random erections during the day. Today my BIB hanger arrived and I tested it already a bit. I'm really excited to start hanging soon.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

17.9.2014

10 minutes warm up(heating pad)

140 KITJ's: Felt really good.

Stretching:

1 minute Bundled stretches to different directions(left,right,outwards , upwards )

Tunica tugs: Good stretches today

2 minutes cool down(soaked wash cloth)

Kegeling routine:

25 quick kegels split into 3 sessions daily=75 kegels

80 reverse kegels

How it felt: Todays workout was really good!

I started with KITJ's and focused on making each jelq slow while finishing with a squeeze under the glans. Next I did my bundled stretches and they felt quite good today.

Then came the tunica tugs I focused on stretching my dick hard and felt the exercise well.

Like I said my BIB hanger arrived and I tested it today with 2.5 lb for 20 minutes.

I need to learn how to wrap better and seems a bit hard to wrap with Theraband since it is this elastic stretchy band so keeping it in place is a bit hard.

I enjoyed my first hanging set a lot. I will continue doing these kind of experiments and going to probably switch to hanging starting next week or week after that.

Day 92/120 , 93/120 , 94/120 , 95/120 and 96/120 of No Porn:COMPLETED

Next workout: 19.9.2014

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Cool! Glad you got the Bib hanger finally. I will be very curious to hear how you get on with it, how many sets you are going to do, and how often you are going to increase weight. There are so many different and alternating opinions about hanging and what is the best approach to take so will be curious to see how my mate does with it

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

18.9.2014(rest day)

Bodyclues:

engorged penis in the morning

normal flaccid during the day

penis elasticity

good EQ

Other stuff: I got almost a random erection during the day which is rare for me. Not sure what sign is this since it has been already second day that I get random erection during the day.

I did one set of 20 minutes of hanging since I'm practising the wrapping technique. I'm also experimenting with bottom adjustment nut setting meaning how tight they are.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

19.9.2014

10 minutes warm up(heating pad)

140 KITJ's: Felt good!

Stretching:

1 minute Bundled stretches to different directions(left,right,outwards , upwards )

Tunica tugs: Good stretches today

2 minutes cool down(soaked wash cloth)

Kegeling routine:

25 quick kegels split into 3 sessions daily=75 kegels

80 reverse kegels

How it felt: Really good workout today. Started with KITJ's and was able to get in a lot of blood into my dick. Next did bundled stretches and there was no slippage.

Tunica tugs went also quite good today.

I practised my wrapping for hanging and switched to elastic bandage rather than Theraband. It was much better for me still need to work on wrapping.

I did one set of hanging for 20 minutes and it went good but I need to get adjusted to hanging.

One of the biggest things I need to watch for is top screw not pushing against the dorsal vein. I think it has to do with wrapping a lot and a bit with hanger settings.

Day 97/120 , 98/120 and 99/120 of No Porn:COMPLETED

Next workout: 22.9.2014

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

20.9.2014(rest day)

Bodyclues:

morning wood

normal flaccid during the day

penis elasticity

good EQ

Other stuff: Today I did one set of hanging for 20 minutes and practised on my wrapping. It went quite good but need to stay away from that pressure on dorsal vein again. I think I need to wrap a bit tighter.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

I'm starting hanging tomorrow excited about that honestly.

I'm going to start with 3x20 minutes hanging and will be using about 2.5lb(1.25kg weight plate). Need to still improve wrapping technique and bottom settings but I will get them right.

I'm goind to aim to hang each day that amount of sets. Overall going to aim to hang atleast 10 hours a week.

Will be warming up with my heating pad for 10 minutes and after hanging going to do the same 2 minute cooldown with soaked towel.

After each 20 minute set I need to restore my bloodflow back by slapping my penis against my leg, doing light jelqs and BTB jelqs. I found out that it is quite important thing to do that might sometimes take longer than 10 minutes since I go based on how warm my glans gets.

As far as progression with hanging goes it's about creating those microtears and reaching that constant fatique. I think at these lower weights the fatique is not going to come so easily.

I'm first going to increase my sets until I reach my privacy limit so will not be increasing weights for some weeks. After I reached the desired amount of sets I will be increasing weights by 1lb a week.

Just by experimenting with hanging it is totally different than manual penis enlargement since not really used to sitting still and waiting for those 20 minutes.

Havent had slippage problems but felt pressure on top of my shaft and that is not good since it means that the top screw is hitting my dorsal vein. I need to wrap tighter to avoid that screw hitting dorsal vein.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

22.9.2014

Hanging workout:

10 minutes warm up(heating pad)

Hanging: 3x20 minutes(2.5lb=1.25kg)

10 minutes bloodflow restoration after each set: light jelqs, BTB jelqs and slapping my penis against my leg


2 minutes cool down(soaked wash cloth)

Kegeling routine:

25 quick kegels split into 3 sessions daily=75 kegels

80 reverse kegels

How it felt: My first real hanging workout went quite well. I warmed up and started wrapping my dick a bit up my mid shaft.

I made sure to collect most of the loose skin so there would be no pinching. I'm not using Theraband for wrapping since for some reason it wasn't that good wrapping material. I'm using this elastic bandage that I found at home.

I wrapped that wrap around my dick 2 times and made sure it wasn't too tight so I would get the proper bloodflow. I used some scotch to secure the wrap so it wouldn't open up. Next I attached my BIB hanger but I adjusted bottom setting a bit wider which was resulted in actually better hanging workout.

I set up a 20 minute timer while securing the bottom screw settings. I attached my hanger so after squeezing the blood out of my glans the hanger would be sitting a bit under my glans but not touching it.

I made sure that the hangers teeth would touch each other but I also made them tighter during the set and sort of tested if the hanger would slip. My hanger was tight enough and placed well in my opinnion so ofcourse no slipping occured.

Adjusting the bottom settings to be wider made hanging better like I said so the top screw was not hitting my dorsal vein and I did not feel that pressure like before which made hanging better.

I also made sure that my shaft and glans was relatively straight since it being twisted is not a good sign.

My glans stayed quite warm during each set which means that I did not cut the circulation to my penis. During the days I tested hanging I noticed my glans getting cold but it today it didn't happen.

Each set of hanging followed with light jelqs, BTB jelqs and slapping my penis on my leg which is a must even though my glans felt warm.

I do it to restore bloodflow and check if there are any bruises. I make sure I do this for atleast 10 minutes after each set.

It is quite nice to see my dick stretched so low but it's also a bit weird to just sit without doing anything since not used to that. I felt the most pressure at the base of the shaft.

Overall excited to start hanging and going to aim to hang 7 days a week. I'm going to measure next time 22-25.10.2014!

Day 100/120, 101/120 , 102/120 , 103/120 and 104/120 of No Porn:COMPLETED

Next workout: 23.9.2014