PurpleOnes Journal

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Going to do my workout 4.7.2014 instead so that means tomorrow.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Increasing my ULI's to 5 sets starting from today.

I'm planning on getting to 6-7 sets before adding time to each set.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

5.7.2014

10 minutes warm up(heating pad)

5 sets of 30 second ULI's: 5 sets felt good.

120 KITJ's: Just an awesome feeling after these.

Stretching:

30 second Bundled stretches to different directions(left,right,outwards , upwards )

Tunica tugs: Really good exercise!

2 minutes cool down(soaked wash cloth)

Kegeling routine:

25 quick kegels split into 3 sessions daily=75 kegels

80 reverse kegels

How it felt: Pretty good workout today but started it late basicly at night.

I enjoyed it though but I actually ejaculated at my last 10 reps of KITJ's but I read that it is not that bad. I can still perform my stretches since I'm fully flaccid.

5 sets of ULI's felt good but I feel like I can add more sets.

The only problem with ULI's is when I get to 100 % erection and squeeze my penis while kegeling I cannot get constant squeeze.

With a cable clamp there would not be that problem.

KITJ's went good for the most part and I feel that currently 120 KITJ's is enough.

Lastly I did my stretches and they went really good. Bundled stretches felt good and I feel like I can handle them better.

I enjoyed performing tunica tugs since the stretch is deffinently different.

Day 84/90 , 85/90 , 86/90 and 87/90 of No Porn:COMPLETED

Next workout:7.7.2014(depends on my EQ prior to my workout)

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

6.7.2014(rest day)

Bodyclues:

morning wood

penis elasticity

longer flaccid during the day

good EQ

Other stuff: I ordered 2 medium sized cable clamps from ebay for future.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

7.7.2014

10 minutes warm up(heating pad)

5 sets of 30 second ULI's: Felt better than last time.

120 KITJ's: Great feeling after these.

Stretching:

30 second Bundled stretches to different directions(left,right,outwards , upwards )

Tunica tugs: Enjoyed doing these!

2 minutes cool down(soaked wash cloth)

Kegeling routine:

25 quick kegels split into 3 sessions daily=75 kegels

80 reverse kegels

How it felt: My main task was to complete my PE workout in time so I would get needed sleep since due to temporary working at other place I have to wake up a bit prior 6 am which I'm not used to.

I completed that task and had a really good workout. It was a bit hot day today so even during my PE workout I was sweating a bit.

I started with ULI's and they felt better today.

I think I will increase my ULI's to 6 sets either at the end of this month or starting from next month.

Next I did my KITJ's and they felt really good today.

At certain times I was a bit too hard so that made the squeezing a bit pain in the ass.

Lastly I did my stretches and I can say that overall my workout structure feels much better after taking circle stretches off.

I feel bundled stretches really well and I think I'm ready to add twists but do not really want to make too many changes.

I will probably start making changes to my bundled stretches after I have worked up to 7 sets of ULI's with 1 minute holds.

Lastly I did my tunica tugs and I'm starting to enjoy this exercise more due to how different it feels.

Day 88/90 , 89/90 and 90/90 of No Porn:COMPLETED

Next workout: 9.7.2014

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

I completed 90 days without porn!

I'm happy about this since I used to watch porn daily and masturbated atleast once a day.

Who knows where it was leading me. I mean my searches got more weird and also it created unhealthy image of what reality is.

I mean once I masturbated atleast 3 hours straight to porn. I wouldn't say I was addicted to porn but certainly had an urge to watch in on most days.

Worst part was that even after ejaculating I felt bad about it.

Currently I'm 99 % porn free during those 90 days I kept porn to totally minimum.

I feel happy about quitting porn since for me it was mostly a time waste.

Currently focusing on work, gym and PE.

I'm not stopping here and I will go further with 120 days of No Porn.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Congrats PurpleOnes!!

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Well done PurpleOnes, both on your porn free diet and of course your very cool routine. I have started incorporating tunica tugs back into my routine again, a good finisher to a routine definitely

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Well done PurpleOnes, both on your porn free diet and of course your very cool routine. I have started incorporating tunica tugs back into my routine again, a good finisher to a routine definitely

Thank you just trying to do what is best for me.

Do you feel tunica tugs stretch your penis in totally different way than normal stretches?

I mean I think it is due to tunica tugs targeting tunica in itself rather than ligaments.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

8.7.2014(rest day)

Bodyclues:

engorged penis in the morning

penis elasticity

longer flaccid during the day

good EQ

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Yes you are totally correct there. The tunica tugs pull the fook out of your tunica, while normal directional stretches work your ligaments. Totally different stretches, they hit very different parts of your unit. In my stretching routine I have a number of different stretches to target different areas.

Thank you just trying to do what is best for me.

Do you feel tunica tugs stretch your penis in totally different way than normal stretches?

I mean I think it is due to tunica tugs targeting tunica in itself rather than ligaments.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

9.7.2014

10 minutes warm up(heating pad)

5 sets of 30 second ULI's: Improved grip made exercise better!

120 KITJ's: One of best KITJ sessions ever.

Stretching:

30 second Bundled stretches to different directions(left,right,outwards , upwards )

Tunica tugs: Enjoyed doing these!

2 minutes cool down(soaked wash cloth)

Kegeling routine:

25 quick kegels split into 3 sessions daily=75 kegels

80 reverse kegels

How it felt: I had awesome workout today I must say.

I started with ULI's and they felt much better and I was able to keep my hand squeezing on my shaft much better.

I did some adjusting to my grip and that made a big difference to my ULI's overall.

Next I did my KITJ's and I have to say that it was one of the best sessions as far as KITJ's go. I experimented with higher erection % and it was intense.

I was really happy how my dick looked after KITJ's I mean it was warm, big and fat. By fat I mean ''girthy'' well you must get it.

Lastly I did my stretches and I started with bundled stretches and they felt good.

Tunica tugs went really well also and I focused on stretching really hard.

Day 1/120 and 2/120 of No Porn:COMPLETED

Next workout: 11.7.2014

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

10.7.2014(rest day)

Bodyclues:

morning wood

penis elasticity

longer flaccid during the day

good EQ

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Going to do my PE workout tomorrow so today is my rest day.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

12.7.2014

I woke up with a bit of temperature and little cough.

Still planning on doing my PE workout if my EQ is good.