PurpleOnes Journal

[Golf1094 Senior Member Find all posts View Profile Close Golf1094]

Yeah it makes much more sense than warming down.

Did you read that thread I linked you witht he discussion about cooling down?

I read the first two pages but got distracted. I'll finish reading it today.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

31.5.2014(rest day)

Bodyclues:

morning wood

penis elasticity

Other stuff: EQ wasn't the best but I will have 2 days to rest and let my penis heal after my workout.

Kegeling routine:

25 quick kegels split into 3 sessions daily=75 kegels

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

1.6.2014(rest day)

Bodyclues:

engorged penis in the morning

penis elasticity

longer flaccid

Other stuff: EQ is better today so I'm happy about that!

Next workout I will increase my ULI's with doing 4 sets instead of 3.

Kegeling routine:

25 quick kegels split into 3 sessions daily=75 kegels

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

2.6.2014

10 minutes warm up(heating pad)

4 sets of 30 second ULI's: Enjoyed the veins from ULI's.

110 KITJ's: Felt quite good after ULI's.

Stretching:

30 second Bundled stretches to different directions(left,right,outwards , upwards and downwards)

20 circle stretches per round to both directions(x4)

2 minutes cool down(soaked wash cloth)

Kegeling routine:

25 quick kegels split into 3 sessions daily=75 kegels

80 reverse kegels

How it felt: Was focused for this workout and enjoyed it!

Started with ULI's and today I did 4 sets of them for 30 second holds.

I felt that I could add one more set but will keep 4 sets for atleast 2-3 weeks before increasing ULI's to 5 sets.

Next I did my KITJ's and they felt really good after ULI's. My penis was really long and my glans was full of blood.

Lastly I did my stretches and bundled stretches felt quite good but still have to get used to them.

I will measure after 15.6.2014 and give myself again 2-3 rest days for proper measurments.

Day 41/90 , 42/90 , 43/90 and 44/90 of No Porn:COMPLETED

Next workout: 4.6.2014

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

2.6.2014

10 minutes warm up(heating pad)

4 sets of 30 second ULI's: Enjoyed the veins from ULI's.

110 KITJ's: Felt quite good after ULI's.

Stretching:

30 second Bundled stretches to different directions(left,right,outwards , upwards and downwards)

20 circle stretches per round to both directions(x4)

2 minutes cool down(soaked wash cloth)

Kegeling routine:

25 quick kegels split into 3 sessions daily=75 kegels

80 reverse kegels

How it felt: Was focused for this workout and enjoyed it!

Started with ULI's and today I did 4 sets of them for 30 second holds.

I felt that I could add one more set but will keep 4 sets for atleast 2-3 weeks before increasing ULI's to 5 sets.

Next I did my KITJ's and they felt really good after ULI's. My penis was really long and my glans was full of blood.

Lastly I did my stretches and bundled stretches felt quite good but still have to get used to them.

I will measure after 15.6.2014 and give myself again 2-3 rest days for proper measurments.

Day 41/90 , 42/90 , 43/90 and 44/90 of No Porn:COMPLETED

Next workout: 4.6.2014

Great work on kicking porn!!!

I know what you are describing about the feeling of doing KITJs after your ULIs. I love the feeling of doing KITJs after each ULI. The engorgement with each jelq is impressive and I can visualize my shaft thickening during each jelq.

The new veins are also impressive…even later when I'm flaccid!

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

16.5.2014(rest day)

Bodyclues:

penis elasticity

PurpleOnes, what do you mean by penis elasticity?

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

17.5.2014


30 second Bundled stretches to different directions(left,right,outwards , upwards and downwards)

20 circle stretches per round to both directions(x4)

During bundled stretches I managed to better my grip so they felt more intense.

I also added downwards bundled stretch to the end of the workout since I totally have forgotten to stretch downwards.

Each bundled stretch was held for 30 second and they were timed with a timer.

I was really focused during my workout and enjoyed each bit of it

Are you doing bundled circle stretches? I've been doing these, slowly with tension, but making sure there is no pain. I love the feeling. They seem like they should be effective.

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

26.5.2014
Bundled stretches felt good and I feel like I can soon turn my dick a bit more

How far are you turning now for your bundled stretches?

I had gotten to a single full rotation, but now begin the rotation further back along the shaft rather than beginning the rotation at the glans. This feels like it should be much more effective, but I have backed off to 3/4 rotation.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Great work on kicking porn!!!

I know what you are describing about the feeling of doing KITJs after your ULIs. I love the feeling of doing KITJs after each ULI. The engorgement with each jelq is impressive and I can visualize my shaft thickening during each jelq.

The new veins are also impressive…even later when I'm flaccid!

Yeah it feels quite good.

I have noticed the difference since I did KITJ's even before ULI's and they do feel different.

Yeah watching porn is bad habit that takes time and I feel that it creates fake image of what sex is.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

PurpleOnes, what do you mean by penis elasticity?

By penis elasticity I mean that I can easily stretch my penis outwards.

If my penis is not elastic then it is hard to stretch it forward.

Penis elasticity is good PI in my opinnion.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Are you doing bundled circle stretches? I've been doing these, slowly with tension, but making sure there is no pain. I love the feeling. They seem like they should be effective.

No I'm doing just normal circle stretches and haven't tried bundled circle stretches since still getting used to bundled stretches in general.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

How far are you turning now for your bundled stretches?

I had gotten to a single full rotation, but now begin the rotation further back along the shaft rather than beginning the rotation at the glans. This feels like it should be much more effective, but I have backed off to 3/4 rotation.

I have just started them so currently doing half rotation so my frenulum points towards the ceiling.

I will have plenty of room to add intensity and extra rotations as far as bundled stretches go.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

3.6.2014(rest day)

Bodyclues:

morning wood

penis elasticity

longer flaccid

Other stuff: I'm quite happy how my PI's are today. I also noticed that my flaccid penis is thicker but again my eyes could be playing tricks on me or I just imagine.

Kegeling routine:

25 quick kegels split into 3 sessions daily=75 kegels

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

No I'm doing just normal circle stretches and haven't tried bundled circle stretches since still getting used to bundled stretches in general.

I haven't read about anyone doing bundled circle stretches, so I'm taking them slow and gentle. They are intense and I really feel that bundled stretch. I'm hoping to see some length gains from them.

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

PurpleOnes, one more thought about how I think we can maximize the effect of these bundles stretches...

I used to rotate my penis from the glans or head…now I rotate it from the mid shaft. Wow, is that more effective. You can try that even with standard bundled stretches. It is really intense if you decide to do these bundled circle stretches I've been doing (gently)...