I've been PEing haphazardly for the last couple of months ... I went too hard at first, including hanging up to 10lbs for 15 minute sessions. It quickly became clear I was over-doing it and so I stopped ... rested my unit ... and now I've essentially been doing JPs beginner routine for a couple of weeks.
10 to 15 minute warm up with a rice sock
Stretches with 25 kegels to the left, right, and upwards ... divided by 10 rotations (cranking?)
3 sets of 50 (each hand) 2-3 second wet jelqs
Interspersed with 3 sets of 50 (25 each hand) 1-2 second v jelqs
And then into the shower.
Weekdays on, weekends off ... my only weekend PE routine is sex.
Age: 48 years 10 months
Weight: 79 kgs (12 stone 6 lbs)
NBPEL: 13 cms (5.1 inches)
Girth: 14.5 cms (5.7 inches)
My goal? To increase length mainly ... but let's say 8" x 6".
I'm keen to build in an ADS or extender to my routine ... but I need something discreet.
Time and privacy are issues for me. I'm not telling my wife about this ... she's happy as I am. I'm hopeful that I can be consistent, although the christmas break will be a test.
I'm not sure how often I'll post measurements ... it's actually something I have a little trouble with. I have no trouble with EQ when I'm with my wife, but I subside a little when it's just me pausing to grab the tape measure. So I'll be interested to see if PE has an effect on that??
10 to 15 minute warm up with a rice sock
Stretches with 25 kegels to the left, right, and upwards ... divided by 10 rotations (cranking?)
3 sets of 50 (each hand) 2-3 second wet jelqs
Interspersed with 3 sets of 50 (25 each hand) 1-2 second v jelqs
And then into the shower.
Weekdays on, weekends off ... my only weekend PE routine is sex.
Age: 48 years 10 months
Weight: 79 kgs (12 stone 6 lbs)
NBPEL: 13 cms (5.1 inches)
Girth: 14.5 cms (5.7 inches)
My goal? To increase length mainly ... but let's say 8" x 6".
I'm keen to build in an ADS or extender to my routine ... but I need something discreet.
Time and privacy are issues for me. I'm not telling my wife about this ... she's happy as I am. I'm hopeful that I can be consistent, although the christmas break will be a test.
I'm not sure how often I'll post measurements ... it's actually something I have a little trouble with. I have no trouble with EQ when I'm with my wife, but I subside a little when it's just me pausing to grab the tape measure. So I'll be interested to see if PE has an effect on that??





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