* sound of Stumpy running downstairs to find a breadboard and rolling pin *
Sunday ... a coupla more 15 minute hanging sessions @ 8 lbs with my PE style weights worn in between each session to keep a light stretch.
Sunday ... a coupla more 15 minute hanging sessions @ 8 lbs with my PE style weights worn in between each session to keep a light stretch.

) despite moving to a stretch dominated routine (largely hanging) ... but I will be persevering. I find it hard to measure at the best of times, but while I'm sure there's nothing of significance on length, there may be a slight increase on girth. Maybe half a cm, and I feel a little 'girthier'. But girth is not what I'm after 'cos I'm already around the 6" mark ... it's the "8 x .. " that I'm after!! I'll try keep things regular and not get tempted to over-do things ... so let's see how I go in a month. 
... no dramas at all.
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