Today's workout
October 2, 2017
Morning Hanging SD 2x30mins - 9.5lbs
Late Morning Hanging SD 2x30mins - 9.5lbs
Afternoon Hanging SD 2x30mins 9.5lbs
Wet jelqing 20mins
Bathmate 20mins
Details:
I'm going to stick with 3 hours today... Then I'll get back to pumping and the jelqing is cumulative btw. Just to show I usually do about 5mins between sets so i low ball it at about 20mins of total jelqs. Just enough to restore blood circulation & to put it back in the PF.
Hanging Totals:
Week 1 -> 8hrs
Week 2 -> 9hrs
Week 3 -> 11hrs
Week 4 -> 9hrs 20mins
Week 5 - > 12hrs 30mins
Week 6 -> 15hrs 30mins
Week 7 -> 4hr 30mins (so far)
Cumulative Weekly hours: 65hrs 20mins
October 2, 2017
Morning Hanging SD 2x30mins - 9.5lbs
Late Morning Hanging SD 2x30mins - 9.5lbs
Afternoon Hanging SD 2x30mins 9.5lbs
Wet jelqing 20mins
Bathmate 20mins
Details:
I'm going to stick with 3 hours today... Then I'll get back to pumping and the jelqing is cumulative btw. Just to show I usually do about 5mins between sets so i low ball it at about 20mins of total jelqs. Just enough to restore blood circulation & to put it back in the PF.
Hanging Totals:
Week 1 -> 8hrs
Week 2 -> 9hrs
Week 3 -> 11hrs
Week 4 -> 9hrs 20mins
Week 5 - > 12hrs 30mins
Week 6 -> 15hrs 30mins
Week 7 -> 4hr 30mins (so far)
Cumulative Weekly hours: 65hrs 20mins

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