GymRatGuy's Log!

[GymRatGuy Senior Member Find all posts View Profile Close GymRatGuy]

Like I said in my other thread that week in DC really destroyed my progress... My Dick feels horribly unconditioned and feels newbish when I stretch or jelq getting hard instantly and just like day one. It sucks but I'm going to keep at it I'm not going to measure for another month so hopefully I get everything back but honestly my dick looks smaller than before lol. I started my routine back up yesterday and today and only reached 5.5in in the bathmate... but hey we all got to restart somewhere.

It just sucks cause I was noticing gains and could almost edge for 20mins.... My kegals dont work as strong either.

[GymRatGuy Senior Member Find all posts View Profile Close GymRatGuy]

Today Is a rest day... lol not really I'm going to use these rest days to slowly bring in full bathmate (girth sustaining workouts) Early in the morning 10 min bath 10 min bathmate. I did it today and my dick was starting to feel like itself again. I'm going to try this for the whole week to reinitialize my gains.

Finally measured BPEL and NBEL what's awesome is that there is some variation but with low balling the NBPEL I hid the same amount of inches as I do BPEL .375 I'm almost 6.5 inches which means my original BPEL was about 6... I dont really believe that because my EQ has increased and yeah maybe on my BEST day.

Apparently I did gain in length I was scared to measure but it's almost been half an inch in a month.
Its like I've been rejuvenated in PE lol

BPEL - 6.375in
NBPEL - 5.875in WOO!!

honestly i thought my penis looked smaller hard but it's cause it's a bit longer lmao!
Granted because of the lack of pumping my penis isn't as girth I'm sure I can make it remember it's former size!

[GymRatGuy Senior Member Find all posts View Profile Close GymRatGuy]

Man I've been neglecting posting for a while but have been keeping up with the PE exercises guys don't worry... lol I'm not sure if I should continue counting these days as part of my JP90 workout or not but I've been on another vacation and was able to bring my bathmate with me this time. I now (like i said previously) pump everyday for 15-20mins and still have GREAT PIs and continue 2 days on 1 day off. 2 days of manual stretching that is followed by 1 day of pump only.

It's really kept my girth in check and I think this helps with the warm up and healing process as well. When I work out I go in with a full erection and when I'm on the "off day" i go in flaccid and stay flaccid. The Workout I've kind of changed to over the 1 week vaction I just got back from has been different (more taxing actually) from my normal one:

20 mins erect bathmate.
100-200 kegals inside bathmate at full pressure.
Bathmate stretches 1 set N,Straight out, E, W.

Stretching Exercises

Straight out 2 mins.
Circle Stretch 2 mins.
Helicopter shakes 2 mins.

East 1 min
West 1 min
Circle Stretch 2 mins
Helicopter shakes 2 mins.

North 1 min
South 1 min
Circle Stretch 2 mins
Helicopter shake 2 mins.

SE 1 min
SW 1 min
NE 1 min
NW 1 min.

Tomorrow I will add one more set of circle stretches and helicopter shakes after the SE and SW stretches.

Then on to jelqing I'm at 3 sets of 8 mins for 24 mins total.
Followed by 2-3 mins of ULIs, Semi erect bends and reverse jelqs.

Then I attempt to edge for 3 - 4 almost orgasms. ( I really need help edging its the hardest part of my workout)

[GymRatGuy Senior Member Find all posts View Profile Close GymRatGuy]

Okay these past weeks I've been a little over zealous in keeping my workouts I had to stop doing the bathmate every day (not because of an internal injury) but my skin was tearing literally in a few places.. wasn't painful but I think it was because of me running out of my bioOil (what i use to jelq with) and used an oil based lube I had laying around I didn't work well at all.

Also my stretches have been lacking in intensity but I've measured lately and have been hitting 6.5-6.4in in BPEL so I'm amazed at the growth I've never been this big and now my flaccid seems to stay at a consistent 4in - 4.375in which is actually starting to look small. But my turtle is about 3.5in instead of... well gone lol.

Today I went back to the basics and did my first week stretches AND Jelqs.
Each Direction I did 40 Jelqs.
Straight out, N,S,W,E
then did rotational stretch and helicopter rotations for 2 mins each.

Next I did stretches NW, NE, SW, SE, and straight out
and rotational and helicopter rotations for 2mins each.

After that I jelqed for 2 sets of 11 mins was going to do 3 sets but my penis was fatigued.
and edged for 25mins.
I couldn't believe how much better I'm getting at edging. I hit PONR 4 maybe 6x and only one drop of cum came out but this was when I was tired of kegaling and hit PONR the last time.

The gains are still coming and I can't wait to measure this saturday I need new BPFSL, and the girth measurements.

[GymRatGuy Senior Member Find all posts View Profile Close GymRatGuy]

I know its been a while guys but i've been sticking too it. Babe has been absolutely in love with my cock lol.
I haven't measured and will probably next week since I'll be just getting back from DC. This time i took my bathmate and when my gf flew up (brought her to meet the fam) I had to tell her about PEing.

The funniest thing happened I was alil scared cause she always complains about me being huge and by complain i dont mean complain lol Well she at first told me she knew something was up cause She wont let me go in all the way in missionary anymore, and it felt deeper than ever. I was like yea but do you like it? She of course avoided the question and told me my size was perfect before and how she doesn't know why i need a bigger one... and I asked her if sex was better now though? And she blushed and said well "yeah its better but it was good before babe"

To make a long story short she loves PE and proceeded to show me her affections for damn near a week straight. My member has felt more tired lol. But regardless the week before I kept up the same routine as always and am doing my bathmate to warm up and warm down which lets me throw in some bathmate stretches.

When I have more time I'll update my log and measurements.

[GymRatGuy Senior Member Find all posts View Profile Close GymRatGuy]

Phallosan Forte!!!

Just got it in and have been in it for about 30 mins.
It's amazing how comfortable it is and I barely ordered it wednesday Afternoon. Shipping was super quick.
I think I'm going to ask for 3 (L) condoms thats what I have on now and using their size chart I can tell that the medium is way too tight. Last time I measured I hadn't gained much girth maybe .1 (making me 5.7ish inches).

But the reason for my purchase was the very slowed growth and with me doing more cardio every week I tend to turtle and want to keep my flaccid hang throughout the day/ rest and recover from PE in a stretched/elongated state.

I plan to work up to 8-10 hours daily continue my Bathmate, 30mins of jelqing and edging.
Also with edging I'm going back to the basics and lasting 5 mins this week then going to add a min each week after. I can have last with my gf about 15-20mins but she really likes doggy and missionary with non stop thrusting. Especially since she enjoys my longer member, all I hear is long stroke me and go deep baby lol

I'll be daily updating this log since school is starting and calculating my time in the Phallosan!

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Good luck! I started wearing my phallosan again after a few month break from it, hopefully going to put in big hours in it too. Hopefully we can get in 1000 hours before Christmas

[pudendal Senior Member Find all posts View Profile Close pudendal]

I think I'm going to ask for 3 (L) condoms thats what I have on now and using their size chart I can tell that the medium is way too tight. Last time I measured I hadn't gained much girth maybe .1 (making me 5.7ish inches).

I think you have a little more girth than I do, so the large condoms might be right for you, but I prefer mine to be a little tight to avoid loss of suction and it seems like they tend to stretch out some with prolonged use. Maybe see if the large is still the right size for you after a couple weeks of wear time before ordering all large and then wishing you had a medium or two.

[GymRatGuy Senior Member Find all posts View Profile Close GymRatGuy]

I think you have a little more girth than I do, so the large condoms might be right for you, but I prefer mine to be a little tight to avoid loss of suction and it seems like they tend to stretch out some with prolonged use. Maybe see if the large is still the right size for you after a couple weeks of wear time before ordering all large and then wishing you had a medium or two.

Ah good Idea i was wondering about the medium since most people start with it anyway. I think I'll try the Mediums tomorrow I'm just going to do 4ish hours today to get used to it.

Thanks for the tip. I know phallosan does send 3 free ones but jeez its expensive to order extras and then the shipping cost? wow... I'll keep you guys updated though!

[GymRatGuy Senior Member Find all posts View Profile Close GymRatGuy]

Good luck! I started wearing my phallosan again after a few month break from it, hopefully going to put in big hours in it too. Hopefully we can get in 1000 hours before Christmas

Good luck to you too man!
And btw thanks your log is what tipped me over the edge to buying one. I've read that thing up and down and am going to try to pace myself (tension wise) to maximize gains! And hopefully I hit 1000 hrs lol I honestly just have an inch to hit my dream length and am trying to cement my girth, if i hit 6 yay but I'm happy now lol

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Cheers, I am glad you liked my log dude, always good to hear positive things about it

Yeh, I would say try to get in as much hours as possible and keep the tension low until you feel no pull or tiredness at that tension. Go slow as possible with the tension, it should take you 6 months+ to get up to high yellow even.

The first week be careful too, you need to get accustomed to wearing it and the tension. Take it off every couple of hours to recirculate etc.

Good luck to you too man!
And btw thanks your log is what tipped me over the edge to buying one. I've read that thing up and down and am going to try to pace myself (tension wise) to maximize gains! And hopefully I hit 1000 hrs lol I honestly just have an inch to hit my dream length and am trying to cement my girth, if i hit 6 yay but I'm happy now lol

[GymRatGuy Senior Member Find all posts View Profile Close GymRatGuy]

Took Your advice yesterday I wore it 2 hours to the left and 2 hours to the right took about 30 min break between sides.

I actually only wanted to do 1 hour each side but dang that thing is comfortable!!

I also tried putting it on to sleep in (barely any green tension) and fell asleep for 2 hours and got annoyed with my phone ringing so I just took it off.

Total time 6hrs.
I'm going to try the medium condom today and see if I like it feels better or as good as the large.



Phallosan Forte Time:

6 Hours Total
L:2
R:4

[GymRatGuy Senior Member Find all posts View Profile Close GymRatGuy]

So yesterday I was super busy getting ready for class to start today and went shopping and stuff and couldn't PE. Thankfully I had the phallosan on and was brave enough to go shopping after switching sides. The medium condom is definitely a no go. I can barely get my head inside the bulb and the condom is just WAY too tight if my penis expands any amount inside it feels super constricted and pumping doesn't work in the medium.

Most people say it takes a minute or two to go to the bathroom take off the phallosan and put it back on, making it an easy system with the medium I took about ten minutes lol. So after switching sides my dick was numb from the experience and welcomed the large condom and bulb. The pressured stayed and I could even stretch with the phallosan on and it not fall off.

Also I fell asleep on my stomach before realizing I had it on lol

Daily time: 8 hours
Gross: 14 hours

[GymRatGuy Senior Member Find all posts View Profile Close GymRatGuy]

Yesterday I did Left sided Phallosan during the day then came home and did my Bathmate for 20mins and bathmate stretches with manual stretches 1 min to each side N, S, E, W, NW,SW,SE,NE, and straight out then rotational stretches and helicopters. Then jelqed for 15mins.

I'm quite confused with the phallosan condom size now the large fits great but on the left side i wasn't getting much suction i'm going to try again today cause It fit fine when I went to bed.

The bell size is definitely large but the sleeve is super tight medium and tight to getting loose on the large sleeve... can we use our 3 free condoms on differing sizes? like 2 large 1 medium?

Yeah I accidentally slept in it. It's so damn comfortable, and I sleep on my stomach too!!!
From now on I'm only going to do ten hours a day though I don't like more than 12-15...

Left: 9 hours
Right: 7 hours
Time: 16 hours
Gross: 30 hours

Now my left and right sides are even at 15 hours each.

[GymRatGuy Senior Member Find all posts View Profile Close GymRatGuy]

August 26th

I Ended up doing did my Bathmate for 20mins and bathmate stretches with manual stretches 1 min to each side N, S, E, W, NW,SW,SE,NE, and straight out then rotational stretches and helicopters. Then jelqed for 17 mins.. Trying to build back up to 30.

after Phallosan all day I get better expansion in the bathmate and after my member cam out swollen to 6in in girth... I'm trying no to hit more than 6in girth but am still wanting to maintain/ grow length so I do the bathmate stretches.

Phallosan Forte times:
Left: 5 hours
Right: 5 hours
Time: 10 hours
Gross: 40 hours

Tore my medium condom...that thing is tight then watched Julians videos and relearned how to properly put the condom selves on and attach it. I was doing it wrong, and the large probably does fit right I will try Thursday..