LeStrange's progress log

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 150/ 28.09.15

Warming up: 5-7 minutes in the shower.
Stretching: all basic directions (down, straight, up, left, right) 37 seconds.
jelqing: 35 reps (70 strokes) done at 40-50% erection level, with olive oil.
No warm down or cool down.

how it felt:
Really smooth exercise. All went good. Stretching was nice but after 3 directions my flaccid got 10% erected and stayed like that, so when I did left and right, it was a little bit thicker. I'm trying to do stretches as flaccid as possible. Jelqing went also really good, managed to control 50% erection during the whole routine. Really went slow on my jelqs today, I tried to make each jelq lasting 3 seconds. Overall a great workout!

note:
Increased stretching from 33 to 37 seconds, the goal by the end of the month is to reach 40 seconds!

checklist:
3/3 x 37s
3/3 x 70 jelqs
1/5 jerk-free days
0/1 release the load

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Day 151/ 29.09.15
+Rest day

Body clues:
Morning wood /yes
Flaccid hang / decent
Flaccid state / engorged
Erect quality / 9
PI grade: 8 (acceptable)

note:
Overall good restday. PIs were awesome, good morning wood too!
Morning woods are starting to be more more present lately, good news!

checklist:
2/5 jerk-free days
0/1 release the load

rules and grades:
Morning wood, yes (1) or no (0)
Flaccid hang will be graded with normal(1), decent(2) or really low(3)
Flaccid state will be graded with normal(1),engorged(2) or really fat(3)
Erection quality will be checked few times during the and graded from 1 to 10.

The final grade can be either poor(1-4), acceptable(5-8) or extraordinary(9-10)

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 152/ 30.09.15

Warming up: 5-7 minutes in the shower.
Stretching: all basic directions (down, straight, up, left, right) 40 seconds.
jelqing: 35 reps (70 strokes) done at 40-50% erection level, with olive oil.
No warm down or cool down.

how it felt:
Really smooth exercise. All went good. Stretching was nice but after 3 directions my flaccid got 10% erected and stayed like that, so when I did left and right, it was a little bit thicker. I'm trying to do stretches as flaccid as possible. Jelqing went also really good, managed to control 50% erection during the whole routine. Really went slow on my jelqs today, I tried to make each jelq lasting 3 seconds. Overall a great workout!

note:
I finally hit 40 seconds with stretching, so I decided to divide them into two round x 20 seconds. I think this is smart in terms have 20 second balanced and equal pressure stretching. I've noticed that when I'm stretching too long I tend to either loosen up the force or increase it, which is not really good. Having 2 x 20 seconds makes me able to put equal pressure every time I stretch. Jelqing is good as usual. Dick is feeling pretty elastic, at least a lot more than what it used to be.

checklist:
2/6 x 20s (40s)
1/3 x 70 jelqs
1/5 jerk-free days
0/1 release the load

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

It's been a month since a posted but I've done all my routines regularly.
Now I'm motivated to keep posting after I started an upgraded routine since last week, following a little PE break.

After 5 months of small but steady progressing workouts, from 20 seconds stretching to 40, from 40 jelqs to 80, I've made gains in my BPFSL of 1cm, from 12 to 13cm, which is still 2cm lower than my BPEL. When I started this journey, BPFSL was my target, logically, it seem right to even it up with BPEL in order to see other gains. So far everything is going according to plan, even if 5 months seem a lot of time for other members.

I've also made a massive improvement in overall elasticity, expectedly, when targeting the tunica with stretches and low% jelqs. Now my erections are both hard and with good elasticity, really happy about this! Conditioning is also massively improved, no more aches.

My goal is to get my BPFSL to 15cm and hopefully make some BPEL gains on the way. Since my routine has benefited my BPFSL, I've decided to stick with it, but instead of 1on/1off, I'm going for a 2on/1off schedule. I'm planning to do this for one month (whole November) and slightly increase the seconds and reps for the second month ( December).

Hopefully, in January I will be able to move to a 3on/1off routine. You get the idea on how I plan to proceed.


As for posting in my journal, I've decided to post every third day, or on my rest days. After I've complete 2 workouts and 1 rest day, I will sum it up in a small report!

Feels good to be back!

Cheers!

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 155/ 31.10.15
2x workouts + 1x rest day

Workout:
Warming up: 5-7 minutes in the shower.
Stretching: all basic directions (down, straight, up, left, right) 40 seconds.
jelqing: 80 jelqs at 40-50% erection level, with alomnd oil.
No warm down.

how it felt:
Overall a good 3 day cycle with a minor ache on the 1st workout day due to excessive stretching. Healing went smooth and I'm pleased to say that everything else went great! I'm really excited about this new uptake of working out 2 days in a row and than resting for 1 day. So far my dick has been coping with this slight change and I'm feeling confident in continuing like this.

note:
I tend to jerk off few times during the day for about 10 minutes without releasing the load. This just puts extra stress on my dick after the workouts and I should really try to avoid it. I've benefited with "over the moon" PIs if I just have few jerk-free days. I'm aiming to have 3 before I release the load.

Rest day:
Morning wood /yes
Flaccid hang / decent
Flaccid state / engorged
Erect quality / 9
PI grade: 8 (acceptable)
rules and grades:

note:
Overall good restday. PIs were awesome, good morning wood too!
Morning woods are starting to be more more present lately, good news!

Morning wood, yes (1) or no (0)
Flaccid hang will be graded with normal(1), decent(2) or really low(3)
Flaccid state will be graded with normal(1),engorged(2) or really fat(3)
Erection quality will be checked few times during the and graded from 1 to 10.

The final grade can be either poor(1-4), acceptable(5-8) or extraordinary(9-10)

Monthly checklist:
2/20 x 40s stretches
2/20 x 80 jelqs
1/10 x 3 jerk-free days

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 158/ 03.11.15
2x workouts + 1x rest day

Workout:
Warming up: 5-7 minutes in the shower.
Stretching: all basic directions (down, straight, up, left, right) 40 seconds.
jelqing: 80 jelqs at 40-50% erection level, with alomnd oil.
No warm down.

how it felt:
Overall a good 3 day cycle, every exercise done smoothly. PIs have been okay, not the best I think it's due to getting used to more exercising. No turtling and Erections are solid as always. I will take this as a green light to continue in this pattern.

note:
I tend to jerk off few times during the day for about 10 minutes without releasing the load. This just puts extra stress on my dick after the workouts and I should really try to avoid it. I've benefited with "over the moon" PIs if I just have few jerk-free days. I'm aiming to have 3 before I release the load.

Rest day:
Morning wood /no
Flaccid hang / decent
Flaccid state / engorged
Erect quality / 9
PI grade: 7 (acceptable)
rules and grades:

note:
Overall good restday. PIs, like I mentioned are okay, not at their best but it will take some time to get used to this new workout schedule. I expect to see good PIs form this regime in about a week or two from now.

Morning wood, yes (1) or no (0)
Flaccid hang will be graded with normal(1), decent(2) or really low(3)
Flaccid state will be graded with normal(1),engorged(2) or really fat(3)
Erection quality will be checked few times during the and graded from 1 to 10.

The final grade can be either poor(1-4), acceptable(5-8) or extraordinary(9-10)

Monthly checklist:
4/20 x 40s stretches
4/20 x 80 jelqs
2/10 x 3 jerk-free days

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 161/ 06.11.15
2x workouts + 1x rest day

Workout:
Warming up: 5-7 minutes in the shower.
Stretching: all basic directions (down, straight, up, left, right) 2 x 20 seconds.
jelqing: 80 jelqs at 40-50% erection level, with alomnd oil.
No warm down.

how it felt:
Overall a good 3 day cycle, every exercise done smoothly. PIs have been okay, not the best I think it's due to getting used to more exercising. No turtling and Erections are solid as always. I will take this as a green light to continue in this pattern.

note:
I've managed to not wank for 3 days which was really good for me. I'm trying to stay way from porn, I'm pretty horny most of the time and porn just makes me wanna wank. I'm trying to avoid this when I PE!

Rest day:
Morning wood /yes
Flaccid hang / decent
Flaccid state / engorged
Erect quality / 9
PI grade: 8 (acceptable)

note:
So far I have not had any amazing PIs like I used to have previously. I think that my dick is still adopting to this new regime and hopefully the amazing PIs are about to happen soon. Regardless to the absence of these awesome PIs, I get only little post work out fatigue which goes away after an hour. I cannot state any negative PIs whatsoever, so I think im going good so far.

rules and grades:
Morning wood, yes (1) or no (0)
Flaccid hang will be graded with normal(1), decent(2) or really low(3)
Flaccid state will be graded with normal(1),engorged(2) or really fat(3)
Erection quality will be checked few times during the and graded from 1 to 10.

The final grade can be either poor(1-4), acceptable(5-8) or extraordinary(9-10)

Monthly checklist:
6/20 x 40s stretches
6/20 x 80 jelqs
3/10 x 3 jerk-free days

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 163/ 08.11.15
1x workouts + 1x rest day

I had a really busy Sunday and completely forgot that it's not a rest day but workout day. A little bummer in my 2on/ 1off routine but I will be getting it right after Monday

Overall good workout and rest day, I will count this as 1 cycle.

Monthly checklist:
7/20 x 40s stretches
7/20 x 80 jelqs
4/10 x 3 jerk-free days

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 164/ 11.11.15
2x workouts + 1x rest day

Workout:
Warming up: 5-7 minutes in the shower.
Stretching: all basic directions (down, straight, up, left, right) 1 x 40 seconds.
jelqing: 80 jelqs at 40-50% erection level, with alomnd oil.
No warm down.

how it felt:
Overall a good 3 day cycle, every exercise done smoothly. I made a SWITCH in the exercise order, I'm first doing jelqs and stretches afterwards. I feel that this order is a bit more intense and it really leave me feeling live I've done a productive workout, so I'm gonna keep it up!

note:
I've managed to not wank for 3 days which was really good for me. I'm trying to stay way from porn, I'm pretty horny most of the time and porn just makes me wanna wank. I'm trying to avoid this when I PE!
Also it's a bit annoying to have to wash my dick from the almond oil to do stretches but the overall workout feels so much better that way!

Rest day:
Morning wood /yes
Flaccid hang / decent
Flaccid state / engorged
Erect quality / 9
PI grade: 8 (acceptable)

note:
Again, so far no amazing PIs but they are starting to improve. Dick is starting to feel thicker and fuller. I'm really glad about this and looking forward to my next exercise cycle!

rules and grades:
Morning wood, yes (1) or no (0)
Flaccid hang will be graded with normal(1), decent(2) or really low(3)
Flaccid state will be graded with normal(1),engorged(2) or really fat(3)
Erection quality will be checked few times during the and graded from 1 to 10.

The final grade can be either poor(1-4), acceptable(5-8) or extraordinary(9-10)

Monthly checklist:
9/20 x 40s stretches
9/20 x 80 jelqs
5/10 x 3 jerk-free days

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 167/ 14.11.15
2x workouts + 1x rest day

Workout:
Warming up: 5-7 minutes in the shower.
Stretching: all basic directions (down, straight, up, left, right) 1 x 40 seconds.
jelqing: 80 jelqs at 40-50% erection level, with alomnd oil.
No warm down.

how it felt:
Overall a good 3 day cycle, every exercise done smoothly. I made a SWITCH in the exercise order, I'm first doing jelqs and stretches afterwards. It feels really good this way! Workouts seems more intense and it really leaves me with a productive feeling exercise-wise! Keeping it up!

note:
I'm starting to get pretty good at holding it up for 3 days, despite being really horny. I'm also trying to avoid unnecessary wanking and watching porn!
Also it's a bit annoying to have to wash my dick from the almond oil to do stretches but the overall workout feels so much better that way!

Rest day:
Morning wood /yes
Flaccid hang / decent
Flaccid state / really thick
Erect quality / 9
PI grade: 9(extraordinary)

note:
PIs are starting to get pretty awesome, even though I get a little post-workout achey, which goes away after 20-30 minutes, my dick feels really fat and thick! Flaccid state hangs pretty good and it feels really full! Erections as well! Morning woods are happening more often and often lately too! I'm really pleased at the moment!

rules and grades:
Morning wood, yes (1) or no (0)
Flaccid hang will be graded with normal(1), decent(2) or really low(3)
Flaccid state will be graded with normal(1),engorged(2) or really fat(3)
Erection quality will be checked few times during the and graded from 1 to 10.

The final grade can be either poor(1-4), acceptable(5-8) or extraordinary(9-10)

Monthly checklist:
12/20 x 40s stretches
12/20 x 80 jelqs
6/10 x 3 jerk-free days

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 170/ 17.11.15
2x workouts + 1x rest day

Workout:
Warming up: 5-7 minutes in the shower.
Stretching: all basic directions (down, straight, up, left, right) 1 x 40 seconds.
jelqing: 80 jelqs at 40-50% erection level, with alomnd oil.
No warm down.

how it felt:
Overall a good 3 day cycle, every exercise done smoothly. I made a SWITCH in the exercise order, I'm first doing jelqs and stretches afterwards. It feels really good this way! Workouts seems more intense and it really leaves me with a productive feeling exercise-wise! Keeping it up!

note:
I'm starting to get pretty good at holding it up for 3 days, despite being really horny. I'm also trying to avoid unnecessary wanking and watching porn!
Also it's a bit annoying to have to wash my dick from the almond oil to do stretches but the overall workout feels so much better that way!

Rest day:
Morning wood /yes
Flaccid hang / really low
Flaccid state / really thick
Erect quality / 9
PI grade: 10 (extraordinary)

note:
PI are AMAZING today! Even after last night workout, my dick has been feeling fat and full! Flaccid just stays thick all day long! I'm really really happy! Looking forward to my next workout cycles! I will give grade 10 (for the first time), since PIs are really good!

rules and grades:
Morning wood, yes (1) or no (0)
Flaccid hang will be graded with normal(1), decent(2) or really low(3)
Flaccid state will be graded with normal(1),engorged(2) or really fat(3)
Erection quality will be checked few times during the and graded from 1 to 10.

The final grade can be either poor(1-4), acceptable(5-8) or extraordinary(9-10)

Monthly checklist:
15/20 x 40s stretches
15/20 x 80 jelqs
7/10 x 3 jerk-free days

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 173/ 20.11.15
2x workouts + 1x rest day

Workout:
Warming up: 5-7 minutes in the shower.
Stretching: all basic directions (down, straight, up, left, right) 2 x 20 seconds.
jelqing: 80 jelqs at 40-50% erection level, with alomnd oil.
No warm down.

how it felt:
Overall a good 3 day cycle, every exercise done smoothly. I made a SWITCH in the exercise order, I'm first doing jelqs and stretches afterwards. It feels really good this way! Workouts seems more intense and it really leaves me with a productive feeling exercise-wise! Keeping it up!

note:
I'm starting to get pretty good at holding it up for 3 days, despite being really horny. I'm also trying to avoid unnecessary wanking and watching porn!
Also it's a bit annoying to have to wash my dick from the almond oil to do stretches but the overall workout feels so much better that way!

Rest day:
Morning wood /yes
Flaccid hang / decent
Flaccid state / engorged
Erect quality / 9
PI grade: 8 (acceptable)

note:
PIs were decent but on a totally different scale! Fatter flaccid, thicker erections, overall elasticity. The bar has risen, so decent actually is not that bad, but I'm leaving room for even more awesome PIs to happen!

rules and grades:
Morning wood, yes (1) or no (0)
Flaccid hang will be graded with normal(1), decent(2) or really low(3)
Flaccid state will be graded with normal(1),engorged(2) or really fat(3)
Erection quality will be checked few times during the and graded from 1 to 10.

The final grade can be either poor(1-4), acceptable(5-8) or extraordinary(9-10)

Monthly checklist:
18/20 x 40s stretches
18/20 x 80 jelqs
8/10 x 3 jerk-free days

[masturbation101 Junior Member Find all posts View Profile Close masturbation101]

nice job

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 172/ 22.11.15
1x workouts + 1x rest day

It was a really horny day and I couldn't do my exercises due to that, so I decided to take a rest day, release the load and start the 2on/1off from tomorrow, Monday! Other than that everything went smoothly, when jelqing I see more expansion now and with stretching I able to extend alot more than where I started from!

I hope you all had a successful PE week, keep up the good work guys! Gains are on the way!

[masturbation101 Junior Member Find all posts View Profile Close masturbation101]

Same here,same here so what you do today??