LeStrange's progress log

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Day 110/ 14.08.15
Rest day

Body clues:
Morning wood /no
Flaccid hang / decent
Flaccid state / engorged
Erect quality / 9
PI grade: 7 (acceptable)

note:
Overall, it's a fine rest day so far. Dick feels a little fatigue but it's fine. Using some almond oil just for skin benefits. I'll get a good hot shower just to enhance the restday. Looking forward to tomorrow workouts.

checklist:
3/3 jerk-free days
1/1 release the load

rules and grades:
Morning wood, yes (1) or no (0)
Flaccid hang will be graded with normal(1), decent(2) or really low(3).
Flaccid state will be graded with normal(1),engorged(2) or really fat(3)
Erection quality will be checked few times during the and graded from 1 to 10.

The final grade can be either poor(1-4), acceptable(5-8) or extraordinary(9-10)

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Day 111/ 15.08.15

Warming up: 5-7 minutes in the shower.
Stretching: all basic directions (down, straight, up, left, right) for 30 seconds each.
Jelqing: 30 reps (60 strokes) done at 40-50% erection level, with almond oil.
No warm down or cool down.

how it felt:
Workout went smooth, even though I did it late at night before bed. I had a really nice warm shower but I didn't do my PE right after that, I did it few hours later. I wanted to get another shower, for warmup reasons but my dick felt pretty heated so I just skipped it. Stretching went really good, I did all my stretched with a 10% erection level. That gave me a even nicer feeling while pulling. Jelqs went also smoothly, I did 10 extra jelqs just cause it felt really good. Overall a nice workout, regardless to how tired I was.

checklist:
1/3 x 30s
1/3 x 60 jelqs
1/3 jerk-free days
0/1 release the load (after 3 days)

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Day 112/ 16.08.15
Rest day

Body clues:
Morning wood /no
Flaccid hang / decent
Flaccid state / engorged
Erect quality / 9
PI grade: 7 (acceptable)

note:
it was an overall good rest day. Several erection occurred during the day and they were pretty massive. Horny level is definitely high but i'm trying to resist wanking on daily basis. I want to have at least 3 non jerk days before I release the load. This benefits me a lot, my PIs get enhanced by this, especially engorged flaccid.

checklist:
2/3 jerk-free days
0/1 release the load

rules and grades:
Morning wood, yes (1) or no (0)
Flaccid hang will be graded with normal(1), decent(2) or really low(3).
Flaccid state will be graded with normal(1),engorged(2) or really fat(3)
Erection quality will be checked few times during the and graded from 1 to 10.

The final grade can be either poor(1-4), acceptable(5-8) or extraordinary(9-10)

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Day 113/ 17.08.15
Rest day

Body clues:
Morning wood /yes
Flaccid hang / decent
Flaccid state / engorged
Erect quality / 9
PI grade: 8 (acceptable)

note:
I've got a good morning wood today and woke up really horny. The day started really good despite my busy schedule. At the end of the day I was feeling pretty tired and decided to skip PE and do it tomorrow. This wasn't a bad idea since I noticed good PIs all day long. Flaccid looked pretty thick and a bit engorged, elasticity was really good too and it hanged rather downer than usual

checklist:
3/3 jerk-free days
0/1 release the load

rules and grades:
Morning wood, yes (1) or no (0)
Flaccid hang will be graded with normal(1), decent(2) or really low(3).
Flaccid state will be graded with normal(1),engorged(2) or really fat(3)
Erection quality will be checked few times during the and graded from 1 to 10.

The final grade can be either poor(1-4), acceptable(5-8) or extraordinary(9-10)

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Day 114/ 18.08.15

Warming up: 5-7 minutes in the shower.
Stretching: all basic directions (down, straight, up, left, right) for 30 seconds each.
jelqing: 30 reps (60 strokes) done at 40-50% erection level, with almond oil.
No warm down or cool down.

how it felt:
Workout went pretty smooth. I'm glad I have all the privacy I need and therefore not rush with exercising. Stretching was really good, I did down, straight and up in completely flaccid state and left and right in about 10% erection. It felt good doing the side stretching with a bit of fullness, give me that extra pull feeling. Jelqsing also went pretty good. I ended up doing 70 instead of 60 jelqs cuause it felt really nice. Dick looked pretty engorged after jelqing and it felt really full. Overall a really nice workout.

note:
I've passed my 3 non jekrs days mark but I'm gonna keep it up for a little while longer. Let's see if my PIs get even better. I'll try to have a non jerk week at least once a month.

checklist:
2/3 x 30s
2/3 x 60 jelqs
4/3 jerk-free days
0/1 release the load

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Day 115/ 19.08.15
Rest day

Body clues:
Morning wood /no
Flaccid hang / decent
Flaccid state / engorged
Erect quality / 9
PI grade: 7 (acceptable)

note:
It wasn't a very good rest day in terms of resting. I jerked my dick 3 times in about 7-8 hours. It felt a little fatigue but nothing bad. On the other hand PIs were pretty good. Girthy flaccid, good elasticity and nice boners. I'll take an extra rest day.

checklist:
5/3 jerk-free days
1/1 release the load

rules and grades:
Morning wood, yes (1) or no (0)
Flaccid hang will be graded with normal(1), decent(2) or really low(3).
Flaccid state will be graded with normal(1),engorged(2) or really fat(3)
Erection quality will be checked few times during the and graded from 1 to 10.

The final grade can be either poor(1-4), acceptable(5-8) or extraordinary(9-10)

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Day 116/ 20.08.15
Rest day

Body clues:
Morning wood /yes
Flaccid hang / decent
Flaccid state / engorged
Erect quality / 9
PI grade: 8 (acceptable)

note:
I think it was the right choice to take another break day. PIs were amazing. Woke up with a heavy boner and it felt a little fatigue hehe. During the day my dick had a really good hang and flaccid looked pretty fat. I didn't jerk off so I rested it good. Looking forward to tomorrow's stretching and jelqing.

checklist:
1/3 jerk-free days
0/1 release the load

rules and grades:
Morning wood, yes (1) or no (0)
Flaccid hang will be graded with normal(1), decent(2) or really low(3).
Flaccid state will be graded with normal(1),engorged(2) or really fat(3)
Erection quality will be checked few times during the and graded from 1 to 10.

The final grade can be either poor(1-4), acceptable(5-8) or extraordinary(9-10)

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Day 117/ 21.08.15

Warming up: 5-7 minutes in the shower.
Stretching: all basic directions (down, straight, up, left, right) for 30 seconds each.
jelqing: 30 reps (60 strokes) done at 40-50% erection level, with almond oil.
No warm down or cool down.

how it felt:
Not the very best workout I've had. It's been a while since I didn't enjoy my workouts... Stretching was annoying due to getting hard all the time. I did some stretches at 30% erection and that didn't feel right. But overall I completed them safely. The same thing went with jelqing. I just couldn't keep a steady 40-50% boner like I normally can. I ended up doing many jelqs over 60% erection. Thankfully I didn't feel any ache during the workout. Now, my dick feels a bit tired and fatigue, on a scale to 10, it's a 3-4. Nothing bad, but next time I see this happening I will just do my workouts another time. All I need now is good dick resting.

checklist:
3/3 x 30s
3/3 x 60 jelqs
2/3 jerk-free days
0/1 release the load

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Day 118/ 22.08.15
Rest day

Body clues:
Morning wood /yes
Flaccid hang / decent
Flaccid state / engorged
Erect quality / 9
PI grade: 8 (acceptable)

note:
Overall a good rest day. Had few random boners in public hehe, regardless, it was a good PI. Elasticity is great and flaccid hang and girth is getting better and better. I passed my 3 non jerk days mark but I'll keep if for few more days. Looking forward to my exercises.

checklist:
3/3 jerk-free days
0/1 release the load

rules and grades:
Morning wood, yes (1) or no (0)
Flaccid hang will be graded with normal(1), decent(2) or really low(3).
Flaccid state will be graded with normal(1),engorged(2) or really fat(3)
Erection quality will be checked few times during the and graded from 1 to 10.

The final grade can be either poor(1-4), acceptable(5-8) or extraordinary(9-10)

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Day 119/ 23.08.15

Warming up: 5-7 minutes in the shower.
Stretching: all basic directions (down, straight, up, left, right) for 30 seconds each.
jelqing: 30 reps (60 strokes) done at 40-50% erection level, with almond oil.
No warm down or cool down.

how it felt:
One of the most intense and one of the best workouts so far!
My dick was horny all over the place and it was pretty hard to stretch, but I managed to calm down and finish the stretches safely. Now, jelqing was the same story, getting erected after 5 or 10 strokes, but because of that this turned out to be a pretty massive workout. I really enjoyed having 5 to 10 good strong jelqs and then getting bone hard for about 30 seconds. I repeated the same manner, 5 strong jelq + 30 seconds bone hard erection. It felt really good at the end. I thought I'd get fatigued but I didn't and I'm very happy about it. This is not the patter I'm gonna continue with my jelqing but it was an overall good exercise. Now, I good rest day is definitely in need.

checklist:
1/3 x 30s
1/3 x 60 jelqs
4/3 jerk-free days
0/1 release the load

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Day 120/ 24.08.15
Rest day

Body clues:
Morning wood /yes
Flaccid hang / really low
Flaccid state / engorged
Erect quality / 9
PI grade: 9 (extraordinary)

note:
Overall a good rest day. Felt really horny throughout the whole day. Edged one in the morning, then in the noon when I got back home and in the night I had to release the load. It was really intense, since 5 days had gone since the last time I released the load. I shoot the load pretty faraway, a good sign I think! Felt little sore after jerking but it was okay. But overall a really good rest day! Flaccid hanged really LOW and I'm very happy about it! It also feels thicker

checklist:
5/3 jerk-free days
1/1 release the load

rules and grades:
Morning wood, yes (1) or no (0)
Flaccid hang will be graded with normal(1), decent(2) or really low(3)
Flaccid state will be graded with normal(1),engorged(2) or really fat(3)
Erection quality will be checked few times during the and graded from 1 to 10.

The final grade can be either poor(1-4), acceptable(5-8) or extraordinary(9-10)

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Day 121/ 25.08.15

Warming up: 5-7 minutes in the shower.
Stretching: all basic directions (down, straight, up, left, right) for 30 seconds each.
jelqing: 30 reps (60 strokes) done at 40-50% erection level, with almond oil.
No warm down or cool down.

how it felt:
Really smooth exercise. I had a quick jerk off in the morning, just for the sake of exercising. The last time I felt horny it was almost impossible to completed the exercises safely. Turns out it works, in terms of a steady exercise. Stretches went really good, left and right were done with like 10-20 % erection but it all went nice. Jelqing went smooth as ever, all jelqs done at 50%. Overall good workout.

checklist:
1/3 x 30s
1/3 x 60 jelqs
4/3 jerk-free days
0/1 release the load

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Day 122/ 26.08.15
Rest day

Body clues:
Morning wood /yes
Flaccid hang / decent
Flaccid state / engorged
Erect quality / 9
PI grade: 8 (acceptable)

note:
Overall a good rest day. Horny levels were high and I wanked once before bed. PIs were good, nice elasticity, hang and flaccid thickness. I'm waking up now with a morning wood 3 days in a row. I'll take it as a positive sign.
Looking forward to tomorrow's workout.

checklist:
2/3 jerk-free days
1/1 release the load

rules and grades:
Morning wood, yes (1) or no (0)
Flaccid hang will be graded with normal(1), decent(2) or really low(3)
Flaccid state will be graded with normal(1),engorged(2) or really fat(3)
Erection quality will be checked few times during the and graded from 1 to 10.

The final grade can be either poor(1-4), acceptable(5-8) or extraordinary(9-10)

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 123/ 27.08.15

Warming up: 5-7 minutes in the shower.
Stretching: all basic directions (down, straight, up, left, right) for 30 seconds each.
jelqing: 30 reps (60 strokes) done at 40-50% erection level, with almond oil.
No warm down or cool down.

how it felt:
Really smooth exercise. It's been a while since I did my routine in the morning but I had some free time early in the day so I decided to do it. All went good. Stretching was nice but after 3 directions my flaccid get 10-20% erected and stays like that, so when I do left and right stretching, it's usually with a thicket flaccid. I'm fine with it but I don't know whether I should wait for full flaccid. Jelqing went also really good, managed to control 50% erection during the whole routine. I did extra 10 jelqs with altering hands. I usually do them 10 x left hand, 10 x right hand.

note:
I will measure soon, probably next Monday

checklist:
2/3 x 30s
2/3 x 60 jelqs
1/3 jerk-free days
0/1 release the load

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28/ 29/ 30.08.15
Rest days

Took 3 off days due to a hectic weekend. I literally didn't have time to finish my exercises in a calm mood so I just decided to not do them in a rush or tiresomely. It was overall good PIs during the days off. Good elasticity, girthy flaccid and pretty good hang. Managed to not wank for 3 days. Here is a summery

Body clues x 3 days:
Morning wood /no
Flaccid hang / decent
Flaccid state / engorged
Erect quality / 9
PI grade: 7 (acceptable)

note:
No morning woods but erection quality was really good.

checklist:
5/3 jerk-free days
0/1 release the load

rules and grades:
Morning wood, yes (1) or no (0)
Flaccid hang will be graded with normal(1), decent(2) or really low(3)
Flaccid state will be graded with normal(1),engorged(2) or really fat(3)
Erection quality will be checked few times during the and graded from 1 to 10.

The final grade can be either poor(1-4), acceptable(5-8) or extraordinary(9-10)