LeStrange's progress log

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Day 127/ 01.09.15

Warming up: 5-7 minutes in the shower.
Stretching: all basic directions (down, straight, up, left, right) for 30 seconds each.
jelqing: 30 reps (60 strokes) done at 40-50% erection level, with almond oil.
No warm down or cool down.

how it felt:
Really smooth exercise. All went good. Stretching was nice but after 3 directions my flaccid got 10% erected and stayed like that, so when I did left and right, it was a little bit thicker. I'm trying to do stretches as flaccid as possible. Jelqing went also really good, managed to control 50% erection during the whole routine. I did extra 10 jelqs with altering hands. I usually do them 10 x left hand, 10 x right hand.

note:
I decided to measure next month. Will keep the same intensity of the routine. I feel that I'm doing it good and the PIs also agree with this. Will try not to have 3 days breaks like this but it happens. Also released the load cause it was already 5 days without jerking off.

checklist:
3/3 x 30s
3/3 x 60 jelqs
5/3 jerk-free days
1/1 release the load

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Day 128 02.09.15
Rest day

Body clues:
Morning wood /no
Flaccid hang / decent
Flaccid state / engorged
Erect quality / 9
PI grade: 7 (acceptable)

note:
No morning woods but erection quality was really good. Flaccid was a bit thicker but it can be alot more girthy. Elasticity is also nice and the hang too. I've had better PI days but this is also fine. Jerked it off before bed cause I felt really horny.

checklist:
0/3 jerk-free days
1/1 release the load

rules and grades:
Morning wood, yes (1) or no (0)
Flaccid hang will be graded with normal(1), decent(2) or really low(3)
Flaccid state will be graded with normal(1),engorged(2) or really fat(3)
Erection quality will be checked few times during the and graded from 1 to 10.

The final grade can be either poor(1-4), acceptable(5-8) or extraordinary(9-10)

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Day 129 - 138 / 03.09 - 11.09.2015
workouts and restdays

Guys, I've been slacking lately in updating this journal, but I'm not missing any workouts. In fact I'm really motivated to move forwards. Here is a quick summary of the last 8 days.

It has been 8 traditional PE days, nothing extraordinary. I've done my routine in my 1on/ 1off schedule with the usual warm up in the shower, 30 seconds stretching in all basic directions and 60 jelqs. Overall it's been good, stretching goes as smooth as always, jelqing getting steadier and steadier, elasticity improving by the day, getting girthy flaccid more often nowadays and flaccid hang seems to be doing better. Rest days were also good, PIs didn't vary much but they were all in the acceptable scale, positive PIs.

I can definitely say that my flaccid dick looks little bigger, it hangs lower and it looks longer than what I've been used too. I'm really pleased about that to be honest, I think it's a sign that I'm doing the right amount of exercising.

I'll try to keep a daily update like usual.

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routine UPGRADE!

I've decided that it's time to gradually increase my routine like I did 2 months ago. I'll do it in the same pattern, increasing time and reps by a week.

-I've been doing 30 second stretching + 60 jelqs for a month now and I think it's time to step up the game.
-I've decided to add +3 seconds of stretching each week to reach 40 seconds by the end of the month.
-I'll be adding + 10 jelqs and I'll sitck with 70 jelqs for a month.

* So the final goal of the new routine is 40 seconds stretching + 70 jelqs.
Afterwards, I'll split my stretching into 2 rounds x 20 seconds for 1 more month.
After that month I'll do the same pattern and aim for 50 seconds stretching + 80 jelqs.

* I know the number are not great but when I've tried to force myself into doing more, I've ended up with bad PIs and turteling. It may be more time and more work this way but this is what suits my dick the most.

Looking forward to my exercises!
Cheers!

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Day 139/ 12.09.15

Warming up: 5-7 minutes in the shower.
Stretching: all basic directions (down, straight, up, left, right) 30 +3 seconds.
jelqing: 35 reps (70 strokes) done at 40-50% erection level, with olive oil.
No warm down or cool down.

how it felt:
Really smooth exercise. All went good. Stretching was nice but after 3 directions my flaccid got 10% erected and stayed like that, so when I did left and right, it was a little bit thicker. I'm trying to do stretches as flaccid as possible. Jelqing went also really good, managed to control 50% erection during the whole routine. I did the jeqling in this manor, 10 right hand + 20 left hand + 20 right hand + 10 left hand + 10 altering right +left. Felt really good!

note:
I ran out of almond oil so I decided to start using extra virgin olive oil. It's actually pretty good, it's makes jelqing slide just as good as almond oil and it's good for the skin.
If you know a reason why I shouldn't use olive oil, please let me know.

checklist:
1/3 x 33s
1/3 x 70 jelqs
2/3 jerk-free days
0/1 release the load

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Day 140/ 13.09.15
Rest day

Body clues:
Morning wood /yes
Flaccid hang / really low
Flaccid state / engorged
Erect quality / 9
PI grade: 9 (extraordinary)

note:
Woke up with a heavy boner in the morning, it felt really massive and hard! Really glad about that thingy. PIs were really really good during the day. Excellent elasticity and erection quality, girthy flaccid too. During the day I felt really horny and edged once in the morning for about 10 min. Later that afternoon, decided to edge again but couldn't hold it much longer so I had to bust the nut. Really good cumshot, definitely worth having a 3-4 non-jerk days.

checklist:
3/3 jerk-free days
1/1 release the load

rules and grades:
Morning wood, yes (1) or no (0)
Flaccid hang will be graded with normal(1), decent(2) or really low(3)
Flaccid state will be graded with normal(1),engorged(2) or really fat(3)
Erection quality will be checked few times during the and graded from 1 to 10.

The final grade can be either poor(1-4), acceptable(5-8) or extraordinary(9-10)

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Day 141/ 14.09.15

Warming up: 5-7 minutes in the shower.
Stretching: all basic directions (down, straight, up, left, right) 30 +3 seconds.
jelqing: 35 reps (70 strokes) done at 40-50% erection level, with olive oil.
No warm down or cool down.

how it felt:
Really smooth exercise. All went good. Stretching was nice but after 3 directions my flaccid got 10% erected and stayed like that, so when I did left and right, it was a little bit thicker. I'm trying to do stretches as flaccid as possible. Jelqing went also really good, managed to control 50% erection during the whole routine. Really went slow on my jelqs today, I tried to make each jelq lasting 3 seconds. Overall a great workout!

note:
Olive oil is really good, it makes jelqing really smooth!
I also woke up really horny and had a quick wank in the shower, I did my routine at night, around 12 hours after the wank.

checklist:
2/3 x 33s
2/3 x 70 jelqs
0/3 jerk-free days
0/1 release the load

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Day 142/ 15.09.15
Rest day

Body clues:
Morning wood /no
Flaccid hang / decent
Flaccid state / engorged
Erect quality / 9
PI grade: 7 (acceptable)

note:
Overall good restday. PIs are decent, nothing to fuzz about.
Looking forward to tomorrow's exercises

checklist:
1/3 jerk-free days
0/1 release the load

rules and grades:
Morning wood, yes (1) or no (0)
Flaccid hang will be graded with normal(1), decent(2) or really low(3)
Flaccid state will be graded with normal(1),engorged(2) or really fat(3)
Erection quality will be checked few times during the and graded from 1 to 10.

The final grade can be either poor(1-4), acceptable(5-8) or extraordinary(9-10)

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Day 143/ 16.09.15
+Rest day

Body clues:
Morning wood /yes
Flaccid hang / decent
Flaccid state / engorged
Erect quality / 9
PI grade: 8 (acceptable)

note:
Overall good restday. PIs were awesome, good morning wood too!
Looking forward to tomorrow's exercises

checklist:
2/3 jerk-free days
1/1 release the load

rules and grades:
Morning wood, yes (1) or no (0)
Flaccid hang will be graded with normal(1), decent(2) or really low(3)
Flaccid state will be graded with normal(1),engorged(2) or really fat(3)
Erection quality will be checked few times during the and graded from 1 to 10.

The final grade can be either poor(1-4), acceptable(5-8) or extraordinary(9-10)

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Day 144/ 17.09.15

Warming up: 5-7 minutes in the shower.
Stretching: all basic directions (down, straight, up, left, right) 33 seconds.
jelqing: 35 reps (70 strokes) done at 40-50% erection level, with olive oil.
No warm down or cool down.

how it felt:
Really smooth exercise. All went good. Stretching was nice but after 3 directions my flaccid got 10% erected and stayed like that, so when I did left and right, it was a little bit thicker. I'm trying to do stretches as flaccid as possible. Jelqing went also really good, managed to control 50% erection during the whole routine. Really went slow on my jelqs today, I tried to make each jelq lasting 3 seconds. Overall a great workout!

note:
completed 1 week of increased PE, this week's addition are the following: 37s stretching + 70 jeqling

checklist:
3/3 x 33s
3/3 x 70 jelqs
0/3 jerk-free days
0/1 release the load

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Day 145/ 18.09.15
Rest day

Body clues:
Morning wood /yes
Flaccid hang / decent
Flaccid state / engorged
Erect quality / 9
PI grade: 8 (acceptable)

note:
Overall good restday. PIs were awesome, good morning wood too!
Looking forward to tomorrow's exercises

checklist:
1/3 jerk-free days
0/1 release the load

rules and grades:
Morning wood, yes (1) or no (0)
Flaccid hang will be graded with normal(1), decent(2) or really low(3)
Flaccid state will be graded with normal(1),engorged(2) or really fat(3)
Erection quality will be checked few times during the and graded from 1 to 10.

The final grade can be either poor(1-4), acceptable(5-8) or extraordinary(9-10)

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Day 146/ 19.09.15
+Rest day

Body clues:
Morning wood /yes
Flaccid hang / decent
Flaccid state / engorged
Erect quality / 9
PI grade: 8 (acceptable)

note:
Overall good restday. PIs were awesome, good morning wood too!
I took a rest day due to being really busy with cleaning my room, but I've hit 3 days in a row with morning wood, which makes me very happy!

checklist:
2/3 jerk-free days
0/1 release the load

rules and grades:
Morning wood, yes (1) or no (0)
Flaccid hang will be graded with normal(1), decent(2) or really low(3)
Flaccid state will be graded with normal(1),engorged(2) or really fat(3)
Erection quality will be checked few times during the and graded from 1 to 10.

The final grade can be either poor(1-4), acceptable(5-8) or extraordinary(9-10)

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Day 147/ 20.09.15

Warming up: 5-7 minutes in the shower.
Stretching: all basic directions (down, straight, up, left, right) 37 seconds.
jelqing: 35 reps (70 strokes) done at 40-50% erection level, with olive oil.
No warm down or cool down.

how it felt:
Really smooth exercise. All went good. Stretching was nice but after 3 directions my flaccid got 10% erected and stayed like that, so when I did left and right, it was a little bit thicker. I'm trying to do stretches as flaccid as possible. Jelqing went also really good, managed to control 50% erection during the whole routine. Really went slow on my jelqs today, I tried to make each jelq lasting 3 seconds. Overall a great workout!

note:
Increased stretching from 33 to 37 seconds, the goal by the end of the month is to reach 40 seconds!

checklist:
1/3 x 37s
1/3 x 70 jelqs
3/3 jerk-free days
0/1 release the load

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Update from 21.09 - 30.09 2015

I had to travel for 5 days from 21.09 to 26.09 so I had no chance to do my exercises on the road.
In the 5 days I only missed 2 PE days and in total I had 5 rest/ non jerk off days. It felt amazing, after 5 days my dick was looking and feeling amazing. Low flaccid hangs, good girth and erections on the point.

*I will not count these five days in the overall workout period

Day 148/ 26.09.2015

I managed to not miss a third PE day on the 26th and did my workout late at night. It was a good one even though I was really tired from the trip.

Warming up: 5-7 minutes in the shower.
Stretching: all basic directions (down, straight, up, left, right) 37 seconds.
jelqing: 35 reps (70 strokes) done at 40-50% erection level, with olive oil.
No warm down or cool down.

note:
Increased stretching from 33 to 37 seconds, the goal by the end of the month is to reach 40 seconds!

checklist:
2/3 x 37s
2/3 x 70 jelqs
3/3 jerk-free days
0/1 release the load

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Day 149/ 27.09.15
+Rest day

Body clues:
Morning wood /yes
Flaccid hang / decent
Flaccid state / engorged
Erect quality / 9
PI grade: 10 (extraordinary)

note:
One of the best rest days I have ever had! My dick was radiant! Felt so full, thick and elastic. It had been 6 days since I last bust the nut and I think this has contributed to my good PIs. I will try to get another 5 days in a row. Neverthelss I had to release the load cuz all i could think of was sex

checklist:
6/3 jerk-free days
1/1 release the load

rules and grades:
Morning wood, yes (1) or no (0)
Flaccid hang will be graded with normal(1), decent(2) or really low(3)
Flaccid state will be graded with normal(1),engorged(2) or really fat(3)
Erection quality will be checked few times during the and graded from 1 to 10.


The final grade can be either poor(1-4), acceptable(5-8) or extraordinary(9-10)