LeStrange's progress log

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 92/93 | 18/19.07.15
Rest day

Body clues:
Morning wood / yes
Flaccid hang / decent
Flaccid state / normal
Erect quality / 9
PI grade: 7 (aceptable)

note:
Not the best day for PIs but at least I got some morning wood and EQ is as good as always. This could do something with the jelqing, I might need to lower the reps from 30 to 20.

checklist:
4/3 jerk-free days

rules and grades:
Morning wood, yes (1) or no (0)
Flaccid hang will be graded with normal(1), decent(2) or really low(3).
Flaccid state will be graded with normal(1),engorged(2) or really fat(3)
Erection quality will be checked few times during the and graded from 1 to 10.

The final grade can be either poor(1-4), acceptable(5-8) or extraordinary(9-10)

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 94/ 20.07 2015

Warming up: 5-7 minutes in the shower.
Stretching: all basic directions (down, straight, up, left, right) for 30 seconds each.
jelqing: 30 reps (60 strokes) done at 40-50% erection level, with almond oil.
No warm down or cool down.

how it felt:
My dick was looking pretty thin when I woke up, so I decided to get with the routine right away. Wanted to get better blood flowing. Warm up was really good and stretching went really easy and smooth. Jelqing was also good but I decided to stick with 60 jelqs and not cut it down to 40. About 15 min after the workout, my dick was looking still pretty thin. This is very unusual for me cuz it's engorged almost all of the time. Decided to do some edging for around 10 min. Reached few PONRS, didn't cum and took another hot shower. This was a really hot shower, could have tone it down a bit. Even after that, my dick doesn't hang low nor it looks engorged. It looks kinda turtled but it's not a hard flaccid. It doesn't ache nor I can notice any negative PIs. I guess i just need to leave it alone and let it recover.

Do you guys think I should lower the amount of jelqs due to this?
When I was only doing stretching my dick never went in such state in 3 months period.

checklist:
3/3 x 30s
3/3 x 60 jelqs
5/3 jerk-free days

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 95 21.07.15
Rest day

Body clues:
Morning wood /no
Flaccid hang / decent
Flaccid state / engorged
Erect quality / 10
PI grade: 8 (aceptable)

note:
After thinking that i've gone overworking from my previous session, my PIs proved me wrong! It was a really good rest day, engorged falccid almost all day and EQ was amazing! I jerked off during the night cuz I passed 5 non-jerk days and my EQ was over the moon!

checklist:
1/1 releasing the load

rules and grades:
Morning wood, yes (1) or no (0)
Flaccid hang will be graded with normal(1), decent(2) or really low(3).
Flaccid state will be graded with normal(1),engorged(2) or really fat(3)
Erection quality will be checked few times during the and graded from 1 to 10.

The final grade can be either poor(1-4), acceptable(5-8) or extraordinary(9-10)

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 96/ 22.07.15

Warming up: 5-7 minutes in the shower.
Stretching: all basic directions (down, straight, up, left, right) for 30 seconds each.
jelqing: 30 reps (60 strokes) done at 40-50% erection level, with almond oil.
No warm down or cool down.

how it felt:
Today's workout went alot better than my previous one. It didn't feel like overworking this time! I'm really glad about this since I don't have to reduce my 60 jelqs to 40. Stretching went easy and smooth as always. Jelqs also went really good, I even ended up doing extrea 10 jelqs cuz they felt really nice. I figured out that I prefer to do 20 strokes with one hand and than 20 with the other, rather than to alternate hands between every stroke. I like this method better, so I'll keep using it. Really looking forward to my next workout now. Cheers!

checklist:
1/3 x 30s
1/3 x 60 jelqs
1/3 jerk-free days
0/1 release the load (after 3 days)

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

I've been off the forum for about 2 weeks since I was really busy but finally it's all back to normal. I managed to do my routine for the first week but took a week off since last Monday.

Now I'm back with my regular routine and I'm hoping for no more breaks like this one!

Cheers!

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 100/ 04.08.15

Warming up: 5-7 minutes in the shower.
Stretching: all basic directions (down, straight, up, left, right) for 30 seconds each.
jelqing: 30 reps (60 strokes) done at 40-50% erection level, with almond oil.
No warm down or cool down.

how it felt:
Today's workout went smooth even though I had to wait few times for erection levels to get down to 40 or 50. I did however do few high erection level jelqs but they were unintentional. Stretching went good as always. Overall it was a pretty good comeback workout! There was like achy after the workout but it went away after 20 minutes. Looking forward to my next workout!

checklist:
1/3 x 30s
1/3 x 60 jelqs
1/3 jerk-free days
0/1 release the load (after 3 days)

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 101/ 05.08.15
Rest day

Body clues:
Morning wood /yes
Flaccid hang / decent
Flaccid state / engorged
Erect quality / 9
PI grade: 8 (aceptable)

note:
It was a really good rest day! Woke up with a morning wood and it felt heavy! Engorged flaccid during the whole day and elasticity was excellent. Everything looks good! PE currently feels on the right edge, not overworking but having a good workout. Slight aching after exercising but it goes away after 20 minutes or so

checklist:
2/3 jerk-free days

rules and grades:
Morning wood, yes (1) or no (0)
Flaccid hang will be graded with normal(1), decent(2) or really low(3).
Flaccid state will be graded with normal(1),engorged(2) or really fat(3)
Erection quality will be checked few times during the and graded from 1 to 10.

The final grade can be either poor(1-4), acceptable(5-8) or extraordinary(9-10)

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 102/ 06.08.15

Warming up: 5-7 minutes in the shower.
Stretching: all basic directions (down, straight, up, left, right) for 30 seconds each.
jelqing: 30 reps (60 strokes) done at 40-50% erection level, with almond oil.
No warm down or cool down.

how it felt:
Today's workout went smooth even though I had to wait few times for erection levels to get down to 40 or 50. I did however do few high erection level jelqs but they were unintentional. Stretching went good as always. Overall it was a pretty good workout! There was like achy after the workout but it went away after 20 minutes. Looking forward to my next workout!

checklist:
2/3 x 30s
2/3 x 60 jelqs
3/3 jerk-free days
0/1 release the load (after 3 days)

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 103/ 07.08.15
Rest day

Body clues:
Morning wood /yes
Flaccid hang / decent
Flaccid state / engorged
Erect quality / 9
PI grade: 8 (aceptable)

note:
It was a really good rest day! Woke up horny and a 70-80% engorged dick! Had a good morning wank in the shower and released the load after 3 non-jerk days. Flaccid hang was OK during the day and elasticity was excellent. Everything looks good! PE currently feels on the right edge, not overworking but having a good workout. Slight aching after exercising but it goes away after 20 minutes or so. No negative PIs and I'm very happy about that.


checklist:
3/3 jerk-free days
1/1 release the load

rules and grades:
Morning wood, yes (1) or no (0)
Flaccid hang will be graded with normal(1), decent(2) or really low(3).
Flaccid state will be graded with normal(1),engorged(2) or really fat(3)
Erection quality will be checked few times during the and graded from 1 to 10.

The final grade can be either poor(1-4), acceptable(5-8) or extraordinary(9-10)

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 104/ 08.08.15

Warming up: 5-7 minutes in the shower.
Stretching: all basic directions (down, straight, up, left, right) for 30 seconds each.
jelqing: 30 reps (60 strokes) done at 40-50% erection level, with almond oil.
No warm down or cool down.

how it felt:
Today's workout went smooth even though I had to wait few times for erection levels to get down to 40 or 50. I did however do few high erection level jelqs but they were unintentional. Stretching went good as always. Overall it was a pretty good workout! There was like achy after the workout but it went away after 20 minutes. Looking forward to my next workout!

note:
It was a really horny day, I kept getting boners during the day so I jerked it off. Erection quality was amazing and i really enjoyed stroking it. However, I will try to resist this as much as possible, I really get good benefits from holding it up for 3 days in a row.

checklist:
3/3 x 30s
3/3 x 60 jelqs
0/3 jerk-free days
0/1 release the load (after 3 days)

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 105/ 09.08.15
Rest day

Body clues:
Morning wood /no
Flaccid hang / decent
Flaccid state / engorged
Erect quality / 9
PI grade: 7 (aceptable)

note:
Overall, it's a fine rest day so far. Yesterday I exercised and jerked off, so today gotta be a really good restday. Dick doesn't feel fatigue at all but I'll try to keep it down. Using some almond oil just for skin benefits. I'll get a good hot shower just to enhance the restday. Looking forward to tomorrow workouts.

checklist:
1/3 jerk-free days
0/1 release the load

rules and grades:
Morning wood, yes (1) or no (0)
Flaccid hang will be graded with normal(1), decent(2) or really low(3).
Flaccid state will be graded with normal(1),engorged(2) or really fat(3)
Erection quality will be checked few times during the and graded from 1 to 10.

The final grade can be either poor(1-4), acceptable(5-8) or extraordinary(9-10)

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 106/ 10.08.15
Rest day

Took an additional rest day because I went over the board with jerking off. I felt really horny this weekend and I dediced it was smarter to rest for 1 more day before doing my exercises.
Overall it was a good rest day.

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 107/ 11.08.15

Warming up: 5-7 minutes in the shower.
Stretching: all basic directions (down, straight, up, left, right) for 30 seconds each.
jelqing: 30 reps (60 strokes) done at 40-50% erection level, with almond oil.
No warm down or cool down.

how it felt:
Workout went smoothest so far! I kept my low erection level for stretching. They went amazing. Jelqing also went really smooth! Kept erection level between 40-50%, each jelqing lasting 2-3 seconds. I'm really really happy about how the workout went

checklist:
2/3 x 30s
2/3 x 60 jelqs
1/3 jerk-free days
0/1 release the load (after 3 days)

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 108/ 12.08.15
Rest day

Body clues:
Morning wood /no
Flaccid hang / decent
Flaccid state / engorged
Erect quality / 9
PI grade: 7 (aceptable)

note:
Overall, it's a fine rest day so far. Dick feels a little fatigue but it's fine. Using some almond oil just for skin benefits. I'll get a good hot shower just to enhance the restday. Looking forward to tomorrow workouts.

checklist:
2/3 jerk-free days
0/1 release the load

rules and grades:
Morning wood, yes (1) or no (0)
Flaccid hang will be graded with normal(1), decent(2) or really low(3).
Flaccid state will be graded with normal(1),engorged(2) or really fat(3)
Erection quality will be checked few times during the and graded from 1 to 10.


The final grade can be either poor(1-4), acceptable(5-8) or extraordinary(9-10)

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Day 109/ 13.08.15

Warming up: 5-7 minutes in the shower.
Stretching: all basic directions (down, straight, up, left, right) for 30 seconds each.
jelqing: 30 reps (60 strokes) done at 40-50% erection level, with almond oil.
No warm down or cool down.

how it felt:
Workout went really good! I really enjoyed jelqing tonight. I really like the way I'm jelqing, 10 jelqs with left then 10 jelqs with right hand rather than alternating hands between every stroke. Stretching went also good, completed all stretches with equal force.

I've been doing the jelq+ stretching routine for half a month now and so far so good! In 2 weeks I will measure and see if it's going to right way. I'm planing to increase stretching time but first let's see how this current pattern of exercising is working out.

checklist:
3/3 x 30s
3/3 x 60 jelqs
2/3 jerk-free days
0/1 release the load (after 3 days)