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7min warmup (tub)
3x17min (5lbs/SD) 2x5min breaks
5min warmdown
3x17min (5lbs/SD) 2x5min breaks
5min warmdown
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Yesterday (1-1-15)
7min warmup (tub)
3x18min (5lbs/SD) 2x5min breaks
5min warmdown
-The tightness/adhesion was pretty intense during 1st set. Should I consider a light set?
-Note: Attached the hanger closer to the glans this time.
-felt some discomfort in my glans, probably because the hanger (when pulled by weight) pushed my skin over my glans. Like my glans were to small to stop the hanger.
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Hey Nerd, looking good. Happy New Year. Always consider a light set. Don't hurt yourself.ALL THE WAY WITH GOOD OLE JAY!Comment
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7min warmup (tub)
3x19min (5lbs/SD) 2x5min breaks
5min warmdown
-Edged for 20mins and did not come after. Felt some soreness on the left side of my shaft.
-At first (during 1st set) I felt a bit of discomfort in my glans when I attached hanger close to glans. Changed the attachment further back (about half way) and didn't feel much discomfort but I didn't feel much of a pull on ligs, not any adhesion.Comment
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Whatsup wishful! Thanks for stopping by and for the advice.Comment
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7min warmup (tub)
3x15min (6.25lbs/SD) 2x5min breaks
5min warmdown
-Gave a downward tug on my shaft and didn't feel much (just a little) soreness from my ligs.
-Didn't feel adhesion while hanging. Maybe I've stretched my skin and now have to begin to stretch internals.
-Felt kind of comfortable and had to swing the weight in order to notice/feel pulled tension in my ligs.
-Noticed discomfort in my glans had to re-adjust hanger a few times during 3rd set. Leaning back helped to take the thought of discomfort out of my mind.Comment
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7min warmup (tub)
3x16min (6.25lbs/SD) 2x5min breaks
5min warmdown
-Felt adhesion this time in the beginning of 1st set.
-Well lately I've noticed most of the stretch is being focused on my suspensory ligs. Of course the intensity lessens as I progress from one set to next. What helps bring on more intensity is by leaning back a little. So in terms of skin stretch, it's noticeable in the first set.
-Edged for 35mins (just had to) and came after (intentionally).
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7min warmup (tub)
3x17min (6.25lbs/SD) 2x10min breaks
5min warmdown
-Started further back (1st set) than usual with hanger attachment. Felt good pull/stretch. (Keep doing this!) Glans didn't look funny after sets.
-Felt an intense pull/stretch on my ligs during all 3 sets. Guess my technique was wrong.Comment
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7min warmup (tub)
3x18min (6.25lbs/SD) 2x10min breaks
5min warmdown
-During the first 1st set all went good, the stretch and pull but on the 2nd & 3rd sets I had to lean back in order to put intensity on my ligs. Felt a big of discomfort on my glans on 2nd set and less on the 3rd.Comment
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7min warmup (tub)
3x19min (6.25lbs/SD) 2x10min breaks
5min warmdown
-Felt good stretch/pull from adhesion during 1st set.Comment
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7min warmup (tub)
1x20min (6.25lbs/SD) 2x10min breaks
5min warmdown
-During 1st set felt a little adhesion/tightness but it went away after 8-10minutes. Once the adhesion/tightnes was gone it left me with a dull pull on my ligs.
-Edged for 35mins and came after.Comment
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7min warmup (tub)
3x10min (7.5lbs/SD) 2x10min breaks
5min warmdown
-Didn't need to lean back much to feel an intense pull from new weight.
-Decided to doubly my SS for more cushion.Comment
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7min warmup (tub)
3x11min (7.5lbs/SD) 2x10min breaks
5min warmdown
-Tried to experiment with my wrapping technique and hand some set backs with discomfort and managed to get in a good session.
-Felt a good stretch/pull on 2nd & 3rd sets.Comment
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7min warmup (tub)
3x12min (7.5lbs/SD) 2x10min breaks
5min warmdown
-2nd set sucked and decided to add more SS for cushion. 3rd set turned out good.Comment
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7min warmup (tub)
3x13min (7.5lbs/SD) 2x10min breaks
5min warmdown
-Good session overall, felt an odd felling (no pain) as if my shaft was extending, when picking up weight. Will describe in better detail during tomorrows session.
-Felt a decent pull on my ligs during all sets.Comment
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