NS92' Progress Log

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

Hung 4hrs with 5lbs today

LG Hang Time-206hrs

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

A simple 2.5hrs of hanging. Noticed some adhesion/tender on 2nd session.

LG Hang Time-208.5hrs

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

Good workout (everyday is really) Started with my girth circuit
10min warmup (tub)
Basic stretch-20secs x2
Uli-1min 30secs x7
Squeeze (skipped today)
Clamping-6min x3
Came while edging in between Uli sets but still followed up with clamping. Also noticed a little fatigue (I guess it is/gotta pay better attention) from previous day of edging.

Hanging, I got in 2hrs but this time I tried a little bundled hanging.

2hrs BTC (40mins of normal BTC then 20mins of bundled hanging x2)

Felt a solid pull from 1 full turn/twist of bundled hanging. Flaccid was pretty elongated too!

LG Hang Time-210.5hrs

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

Saturday 4-18-15 Routine
1hr BTC with 5lbs (40mins straight, 20mins bundled)

Today Sunday 4-19-15 Routine
1hr BTC with 5lbs (30mins straight, 30mins bundled)

LG Hang Time-212.5hrs

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

What a day today!
Girth Circuit
10min warmup (tub)
Basic stretch-20secs x2
Uli-1min 35secs x5
Squeeze-1min 35secs x5
Clamping-7min x6 (3sets morning/ 3sets evening)

*Came at the end of girth circuit right before clamp session. A few hours later I edged for 28mins. Ligs (internally) were very pufy, felt worked and were tender. Noticed nothing but good signs ever though I had a pretty intense girth day!

LG Hang Time-213.5hrs

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

Simple day today. Hung for 1.5hrs BTC (45mins BTC, 45mins bundled btc) Didn't take long for the fatigue to kick in. Felt a good burn from doing it.

LG Hang Time-215hrs

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

10min warmup
Basic stretch-20secs x2
Clamp 7min x3

Felt pretty good throughout clamp session, I can tell I've become adjusted to the expansion.

Hung for 1.5hrs (45mins btc, 45mins bundled btc)

LG Hang Time-216.5hrs

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

Hung 1.5hrs (45mins straight btc, 45mins bundled btc) still at 5lbs

LG Hang Time-218hrs

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

10min warmup (tub)
Clamping 3 x 7mins
Switched from penis clamp to cable clamp. Not as tight which is good being a beginner and my ligs are new to this.

Hung 1.5hrs (45mins btc, 45mins bundled btc) with 5lbs.

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

Hung 1.5hrs (45mins btc, 45mins bundled btc) with 5lbs.

[nolimits1 Junior Member Find all posts View Profile Close nolimits1]

what are your stats now after all this work?

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

LG Hang Time-221hrs

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

what are your stats now after all this work?

5.5 x 4.5 (Average) for now.

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

10min warmup (tub)
Clamping 7min x3

Got hard inbetween sets, good sign that I'm getting even more comfortable and ready for more intensity.

Hung for 1hr (bundled hanging only) with 5lbs.

LG Hang Time-222hrs

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Looking great Nerd. Keep it up.