JP's 90 Day Beginner Routine

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

JP,

I started your program just over a week ago and I feel as though it has already made a positive impact. Thank you for helping out us beginners.

You are very welcome IBF, welcome to the PE Gym.

One question I have about the 10 big circles is approximately how long it should take to complete 1 circle rotation? In the more advanced exercises part of this site I noticed that the "rotating stretch" is very similar and it recommends a ten to fifteen second rotation, however my circles have been only 3-4 seconds. What do you recommend for your program?

I suggest that you do them for a quick count of 10, (about 1 second) each way.
This is plenty long enough for the beginning of this program. As you progress, you can add more time to the stretches. Right now, your only concern should be conditioning.

[crestfallen Junior Member Find all posts View Profile Close crestfallen]

Hi JonPop. I have a few questions, if you don't mind:

1) I have recently decided to re-start PE. I PE'd for about 8 months around 4 years ago and ended up gaining around 1/3-1/4 of an inch. During that time I developed a dark band around my penis just below the glands. Is this a bad sign? If it happens again, should I reassess my workout?

2) How often should I train on your 90-day routine? I've seen 2-on-1-off and 5-on-2-off. I'd just like to know so I can get it right.

3) After the 90-day beginner phase, do you recommend that I increase the reps/time of my routine or do you recommend that I add new workouts? Or do you recommend that I do both?

I'll start off with the beginner's routine and then I will try your 90-day routine. Thanks for your help.

[blackntiny Junior Member Find all posts View Profile Close blackntiny]

Girth?

Just a point of clarification. When you say you've gained 1 1/2 inches in girth, what exactly do you mean? How do you measure yourself? Circumference? Diameter?? I'm not trying to be a butthead - I'm new at this.



Middle-aged black guy with a six-inch penis

[Larger Senior Member Find all posts View Profile Close Larger]

crestfallen,

JP is not able to get on to the Gym for a little bit, so I'll answer your questions to the best of my ability.

1. You gained 1/3-1/4 of an inch in erect length? Flaccid? Were there any more gains? PE results in some discoloration, because the skin is being stretched and worked. Only if you experience pain should you discontinue what you are doing? Since it was 4 years ago, I suggest that you begin a beginner routine again to condition your penis.

2. I did JP's routine 1 day on and 1 day off. Take a look at my log and you can see that I had excellent results. You pretty much need to find out what works for you. Your PIs will help you realize what you are.

3. The 90 day program is designed to condition your penis for more advanced workouts. After you stick with the 90 day program, I'd recommend either increasing the intensity (grip, time per stroke) and that will be advanced enough. Or you can start a more advanced routine, or create your own.

blackntiny,

to the Gym, and don't worry about it, it's understood that you're new here and we're here to help you out.

Here's a guide that's already done a great job describing how certain things are done. It's going to be updated in the not-so-distant future, but for now it's great. Anymore questions just ask.

https://www.pegym.com/free-penis-enlargement-exercises-guide/beginners

https://www.pegym.com/free-penis-enlargement-exercises-guide/measure-measuring

[gballa50 Junior Member Find all posts View Profile Close gballa50]

So kegels are just the flexing of your penis muscles...i did this while stretching my glans with an ok grip, and got a slight tug at 9 and a more "severe"/noticeable tug at around 11 or 12. So i need to do straight out and straight down. But what does that mean exactly? Do i need to point my penis downwards while i jelq? Thanks

[gballa50 Junior Member Find all posts View Profile Close gballa50]

is vaseline a good lube? because i have nothing else

[Lazy 8 Senior Member Find all posts View Profile Close Lazy 8]

is vaseline a good lube? because i have nothing else

For some guys, vaseline is their preferred lube. Go with it and grow with it!

[crestfallen Junior Member Find all posts View Profile Close crestfallen]

crestfallen,

JP is not able to get on to the Gym for a little bit, so I'll answer your questions to the best of my ability.

1. You gained 1/3-1/4 of an inch in erect length? Flaccid? Were there any more gains? PE results in some discoloration, because the skin is being stretched and worked. Only if you experience pain should you discontinue what you are doing? Since it was 4 years ago, I suggest that you begin a beginner routine again to condition your penis.

2. I did JP's routine 1 day on and 1 day off. Take a look at my log and you can see that I had excellent results. You pretty much need to find out what works for you. Your PIs will help you realize what you are.

3. The 90 day program is designed to condition your penis for more advanced workouts. After you stick with the 90 day program, I'd recommend either increasing the intensity (grip, time per stroke) and that will be advanced enough. Or you can start a more advanced routine, or create your own.

Thanks a lot, Larger. Much appreciated.

As far as my gains are concerned, they really do tend to vary. I would measure my penis bone-pressed right after my PE routine and, after about 6 or 7 months, my erection was 3/4 of an inch longer and noticeably thicker (although I did not maintain my girth stats). Measuring was always kinda odd for me because I usually did it right after PE, which undoubtedly inflated my stats. I would often say to myself, "If only my penis can always look like it does right after PE." However, when I went back to measure again on my off day, I only saw minor gains. Granted, I did overwork my penis, I didn't take seriously the warm up/cool down periods and I generally wasn't as mindful as I should have been. I was 17 at the time. After a while I got frustrated, even though I didn't miss a workout in 8 months.

I'll be starting the 90-day routine tomorrow. After 2 weeks of the beginner I can honestly say that I was very meticulous and cautious about overworking my penis.

[gballa50 Junior Member Find all posts View Profile Close gballa50]

i do not have access to any good lubes, is there anything around the house i can use? is canola oil ok? I hope it is!

[rodm Junior Member Find all posts View Profile Close rodm]

Hey Banana...

Banana: I think the confusion is not in the numbers, because you are correct. But JP says a stroke with the left and a stroke with the right equals one rep. So you could see it as 300 wet jelgs and 180 v jelgs if you count each stroke of the hand (left equals one and right hand equals two) Am I right here?

No I don't mean 80+150+90. Where do you get the 80 from?
JonPop says that you have to do a total of 150 wet jelqs and 90 V jelqs on your session, what's so confusing about it?

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

Thanks a lot for the routine JP, starting this up next monday. Beginner stats are 7x5. I wanna get to 6.5 girth but I couldn't care less about length increases. Any tips for focusing the routine on girth? My wife is a small woman and 7 inches is already nearing the limit.

Yes, wet Jelqs and "V" Jelqs. (Warm up and down is VERY important for girth)

[GT-R Junior Member Find all posts View Profile Close GT-R]

I just started your 90 days routine. However, I am not certain whether I am doing the "Helicopter Shakes" right.

so you can ONLY use your wrist? so my forearm would be tight against my thigh correct? Doing so with my wrist, my thing forms a cone while if I move my whole arm to swing my penis, it forms a cylinder. I also looked up the Helicopter Shakes on google, and I found it on the cheekycheery forum. It said I should be swinging it on a vertical axis, not horizontal. I am not sure exactly what's the difference.

It'd be great if you can answer my questions, thx.

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

People just have a tendency to way over think. Just visualize.

[GT-R Junior Member Find all posts View Profile Close GT-R]

ohh and i feel like it's harder for me to do jelqing because I am uncircumcised(the skin pulls along with my hand), any tips?

[GT-R Junior Member Find all posts View Profile Close GT-R]

Yes, I was visualizing really hard, but then i still am not sure whether the motion of my thing should form a cylinder or a cone. Just answering that would help alot. Thx for the quick reply btw