FOCUS YOUR PE & GAIN! TGC Theory Explained!

[snippan]

my only focus right now is length the erection level is not my problem right now

[jockinthebox]

Make edging a regular part of your PE to build stamina and increase EQ. You may actually see some gains from edging consistently, as well. Don't finish your edging with an ejaculation; that will also help build your libido and hold your engorgement best.

[snippan]

My BPFSL and BPEL is almost the same length and my erection level is mabe around 7-7,5.

I have hang most of my PE time and now after 4 months have not seen any gain. I feel that my erections are not as they was before. I was more 9 and some time 10 erection level before.

What should I focus on for kind of PE?

My english is not the best so I dont really understand what to do.

Thank you!

[MarsSpyder]

That should work.



Could you be pressuring yourself too much? If there's an increase above the typical objective measure, it could impact your results. There's cases of both measuring fatigue and measuring anxiety. Both come from an unhealthy fixation mindset.

You're probably right. I think I'll wait at least three weeks until I measure again.

[Big Al]

Ok, so I should do it at a 45 degree angle? Because straight down is difficult to get a good BP for me.

That should work.

EDIT: I'm not sure what my limiting factor is because before I measure girth or length my penis looks significantly thicker at 9+/10 before going down to maybe a 7/10 sort of floppy.

Could you be pressuring yourself too much? If there's an increase above the typical objective measure, it could impact your results. There's cases of both measuring fatigue and measuring anxiety. Both come from an unhealthy fixation mindset.

[MarsSpyder]

If you're stretching your penis perpendicular to the floor you'll be adding more pressure to the base than if you were stretching with the penis pointing downwards.

Ok, so I should do it at a 45 degree angle? Because straight down is difficult to get a good BP for me.

EDIT: I'm not sure what my limiting factor is because before I measure girth or length my penis looks significantly thicker at 9+/10 before going down to maybe a 7/10 sort of floppy.

[Big Al]

Not sure what you mean by that. When I pull my penis down that makes it even harder to get a stretched flaccid measurement.

If you're stretching your penis perpendicular to the floor you'll be adding more pressure to the base than if you were stretching with the penis pointing downwards.

[MarsSpyder]

Have you attempted to BPFSL stretch with your penis pointing downwards? This should help.

Not sure what you mean by that. When I pull my penis down that makes it even harder to get a stretched flaccid measurement.

[Big Al]

How do you measure BPSFL effectively? Whenever I try it I stretch my ligaments get in the way and I can't get a good enough grip without squeezing my glans too hard.

From what I can tell my EQ is below 9(or only 9+ for very short periods, less than 10 seconds) and BPSFL is at least the length of BPEL once I factor in expansion from glans.

Have you attempted to BPFSL stretch with your penis pointing downwards? This should help.

[MarsSpyder]

How do you measure BPSFL effectively? Whenever I try it I stretch my ligaments get in the way and I can't get a good enough grip without squeezing my glans too hard.

From what I can tell my EQ is below 9(or only 9+ for very short periods, less than 10 seconds) and BPSFL is at least the length of BPEL once I factor in expansion from glans.

[ct461]

According to this theory you should work on girth if you see a drop in EQ. However there is much more to it than that. This is a theory and if you are overworking it then this doesn't apply. What you should do first is take some time off to see if your EQ returns. If it does then you are overworking it.

just came out of a 2 week break and yes my EQ has improved a bit

[ct461]

Thanks! Kind of what I was suspecting. I'm thinking of incorporating a bit of SRT theory into it as well.

A tunica-focussed stretch routine in the morning with a 5 hour phallosan forte straight after
Then in the evening an intense girth routine with cock ring straight after

[Cavalier]

According to this theory you should work on girth if you see a drop in EQ. However there is much more to it than that. This is a theory and if you are overworking it then this doesn't apply. What you should do first is take some time off to see if your EQ returns. If it does then you are overworking it.

[kickinthemebs]

Question? Who has time for questions!

Emm you are probably slap bang in the middle between the two, I would probably just do a mixed routine, with a little more smooth muscle exercises than tunica ones. Also, edging will always help with that EQ

haha what about my question ?

[ct461]

haha what about my question ?