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[pompa Member Find all posts View Profile Close pompa]

Hi Big Al,i normally do my ulis and 440 horse squeezes after 10-15 mins jelq.Can i just do the squeezes without the jelq?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Hi Big Al,i normally do my ulis and 440 horse squeezes after 10-15 mins jelq.Can i just do the squeezes without the jelq?

You might be better off attempting the Squeeze on its own- no jelqs OR Ulis- especially if you haven't performed the exercise before.

[HopefulPersistant Senior Member Find all posts View Profile Close HopefulPersistant]

Hi Big Al,i normally do my ulis and 440 horse squeezes after 10-15 mins jelq.Can i just do the squeezes without the jelq?

440??? I thought 50 was the max? Or is the horse squeeze easier to do than the regular squeeze?

[theGOAT Senior Member Find all posts View Profile Close theGOAT]

440??? I thought 50 was the max? Or is the horse squeeze easier to do than the regular squeeze?

There is an exercise called ''440 Horse squeeze''.Search for it.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Here's a description of the Horse 440: Horse 440's?

Video of the squeezing portion of the movement: Horse Squeeze

[TomFoolery Senior Member Find all posts View Profile Close TomFoolery]

Hi Big Al,

So I'm new to the whole PE life, but am really excited about the possibilities and what lies ahead for my personal improvement.

I've been reading as much as time permits without it effecting my professional or family life too much, and I'm currently thinking of approaching PE this way:

1. 0-90 Days: Follow the JP90 program. Right now earmarked for 5 days on, 2 days off, but I'm paying close attention to my PIs to ensure that I'm not reacting unfavorably and avoid injury. If/when I am, I'll recover and then reduce as necessary.

2. After the first 90 days, I'll be incorporating BM into a more intermediate routine, which I will still need to determine. As of now I don't have a plan in mind aside from increasing reps/sets and intermediate exercises and stretches.

3. Somewhere within 91-160 I also thinking of starting hanging. As of now, I'm thinking the BIBHanger as it is pretty basic, and from what I can tell it requires less of a whole production in preparation and to be honest, has less equipment that I'll have to hide from my kids and/or wife.

As I don't have a ton of time to research and read the numerous threads of hanging, BMing, and manual exercises - some of which are at times contradictory based on individual experiences, I'm more than willing to pay for your expertise on the matter.

So my question is do you think this would be a reasonable way to go about it? I'm a planner by nature, so developing a schedule and program that I can follow is of considerable importance to me so I can measure outcomes of the training. As of now, I'm still in the conditioning phase, once I'm closer to completing (say within day 80) I'll be signing up for the 3 month plan. I'm emphatically excited!

Please let me know your thoughts.

Cheers,
TF

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Hi Big Al,

So I'm new to the whole PE life, but am really excited about the possibilities and what lies ahead for my personal improvement.

I've been reading as much as time permits without it effecting my professional or family life too much, and I'm currently thinking of approaching PE this way:

1. 0-90 Days: Follow the JP90 program. Right now earmarked for 5 days on, 2 days off, but I'm paying close attention to my PIs to ensure that I'm not reacting unfavorably and avoid injury. If/when I am, I'll recover and then reduce as necessary.

2. After the first 90 days, I'll be incorporating BM into a more intermediate routine, which I will still need to determine. As of now I don't have a plan in mind aside from increasing reps/sets and intermediate exercises and stretches.

3. Somewhere within 91-160 I also thinking of starting hanging. As of now, I'm thinking the BIBHanger as it is pretty basic, and from what I can tell it requires less of a whole production in preparation and to be honest, has less equipment that I'll have to hide from my kids and/or wife.

As I don't have a ton of time to research and read the numerous threads of hanging, BMing, and manual exercises - some of which are at times contradictory based on individual experiences, I'm more than willing to pay for your expertise on the matter.

So my question is do you think this would be a reasonable way to go about it? I'm a planner by nature, so developing a schedule and program that I can follow is of considerable importance to me so I can measure outcomes of the training. As of now, I'm still in the conditioning phase, once I'm closer to completing (say within day 80) I'll be signing up for the 3 month plan. I'm emphatically excited!

Please let me know your thoughts.

Cheers,
TF

Thanks for contacting me

That might be planning ahead by a bit, and adding more movements to your routine on top of the JP90 may be counterproductive.

My opinion- After the JP90 the advanced routines should be fairly tough but simple. Pare your training down to what works. If you're performing many different movements not only will you not be able to determine what works best, it may also likely lead to overtraining.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

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[Brand Senior Member Find all posts View Profile Close Brand]

Hey BigAl!

Mate, I am currently a bit messed up, not only am I lacking in size, but my EQ/stamina are not very good either... Can you help me out with these 2 as well aside from size only?

Second question- I tried purchasing the mid package, but was denied the order... do you know what could be wrong?

Thank you for the time spent to give me an answer in advance! All the best!

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Hey BigAl!

Mate, I am currently a bit messed up, not only am I lacking in size, but my EQ/stamina are not very good either... Can you help me out with these 2 as well aside from size only?

Second question- I tried purchasing the mid package, but was denied the order... do you know what could be wrong?

Thank you for the time spent to give me an answer in advance! All the best!

You're welcome- and I'll do my best to help you!

Sorry to hear about the order trouble. I've sent you a PM with alternate subscription options.

[INcreaseLyfe Junior Member Find all posts View Profile Close INcreaseLyfe]

Hey BigAl! This is my 2nd post to PEgym. I originally came here to take control of Stamina, and I am now wondering if it's more so that I should fix my EQ first.

Does a normal erection include a "background" light IK , by definition?

Why do I ask?
I've learned that the key to improving Stamina is by getting control of the physical and psycological aspects of stimulation so that you can find the plateau zone and ride that wave out for as long as you want. hence, control of your Ejaculation.

However, as I have taken closer note of how I get an erection currently, I notice that whenever there is a pressure that goes against my penis, my penis actually pushes back by doing a IK (involuntary kegel). For example, when my penis is hard and it is in my pants or some kind force against it , it is actually hard because it is holding a pretty stiff IK all on its own, and I realized that this morning. I then realized that this is also probably another reason for why I am having stamina issues, because the penis will tend to do a kegel hold when thrusting because it is essentially created a habit of pushing against whatever friction was before it.

Therefore, I am wondering if IK are a natural part of the process of getting an Erection? Is this correct?

After my observation, I know believe that what I must do now is to concentrate on improving my pelvic floor muscles by doing a Kegel+reverse Kegel routine, because I am guessing that perhaps the pelvic floor needs strengthening, and also balancing, and that this will help me control the physical stimulation of sex so that not any kind of force will make the penis respond by kegeling against it.

These thoughts occurred to me because I read through forums that part of the reason why people develop overly active pelvic floor muscles (and more IK) is through bad habits like kegeling after peeing to get the last drops out (instead of shaking the penis. I found that I also do a kegel for the same reasons when finishing off defacation... to "push" the last bit out.

So now I just want a clarification on whether or not a background kegel are a natural part of the erection process, which I would believe the answer is yes, and at what point is it no longer a healthy normal part of getting erections.

In addition, I found that I actually wasn't getting a full erection, and most times I wouldn't even get an erection at all, even if watching porn. By the way, I am already kicking the porn habit and that is no problem for me. I just wanted to test and observe to see if i could get an erection without Touching myself. What I found is that: The only time the erection came almost INSTANTANEOUSLY and FULLY is when I physically began stroking the penis WHILE watching porn or audio.

This has all led me to now think that this is more of an ED issue than a Stamina issue, but that they are related by way of the pelvic floor muscles and developing a tolerance for physical stimulation AGAINST the penis, such as when thrusting into a vagina, or even as simple as, when you get a hard on in your pants and the penis does a strong kegel hold by itself when it feels the pushback of the wall of the pants .

I would also assume that there is some re-training to be done in this situation. I will definitely need guidance on how to do that. But as a first, I do believe that strengthening the pelvic floor muscles will be a starting point, to develop Erection quality. Please do advise.

Million thanks for this tricky (yet common, i am sure) question.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

The PC/BC muscles in particular play a heavy role in the process of ejaculation. If you orgasm intensely, other muscles will flutter and may even cramp. This doesn't necessarily mean something is "wrong".

You have to be careful not to over-analyze things to the point of paralysis. When one get to the point to where they're spending more time examining themselves for potential and even dubious issues than actually enjoying sexual activity, it can lead to a whole host of issues.

[Paracletus Senior Member Find all posts View Profile Close Paracletus]

Hey Big Al,

I recently bought a Bathmate. Is there any way I can integrate using it for the purpose of improving EQ, like with your stamina routine?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Hey Big Al,

I recently bought a Bathmate. Is there any way I can integrate using it for the purpose of improving EQ, like with your stamina routine?

You can use it during the warm up phase in a progressive manner, Can you elaborate on exactly what you're looking to accomplish with the stamina training- for example, if you have ED, or you're merely looking to isolate an already satisfactory level of EQ?

[Paracletus Senior Member Find all posts View Profile Close Paracletus]

My EQ fluctuates more than I'd like it to.So my main goal with the Stamina Routine is to get my erectile health to an optimum. I got too overzealous with the kegels and dealt with a complete EQ shutdown till it slowly came back.

I figured doing shorter PE routines that focused on girth (SSJs while erect as possible and Jelqs when ~60%) would help build my EQ to the level I want.