Ask Big Al/meCoach Male Enhancement/Penis Enlargement Coaching- Ask about FREE MONTH

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

Ok Thanks. I was in a state of confusion because i wanted to start my treatment, a little after i start my PE routine.
Thanks.

[closed155 Senior Member Find all posts View Profile Close closed155]

I have a query, it is about the darkening that occurs in about half of the PEers. Mine is like a purple, puce color. I have gotten used to it. What is the best way to remove or reduce this darkening?

[Tamora Retired Super Moderator Member of the Month Aug 2015 PEGym Hero Find all posts View Profile Close Tamora]

Firegoat rolls.

I've read that a bit of white vinegar added to the water in a Bathmate reduces discolouration.

[closed155 Senior Member Find all posts View Profile Close closed155]

Thank you. As I said, I have gotten used to a puce colored penis. I will try the vinegar thing, I use natural cleaners which includes vinegar, it should be an interesting experience, at least I will be cleaner.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Ok Thanks. I was in a state of confusion because i wanted to start my treatment, a little after i start my PE routine.
Thanks.

Glad to help

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Firegoat rolls.

I've read that a bit of white vinegar added to the water in a Bathmate reduces discolouration.

This is a good solution for recent darkening. As mentioned earlier in this thread- Brownish stains are thought to be cause by hemosiderin deposits in the skin. This is often seen in men who perform clamping. A Vitamin B-5 (Pantothenic Acid) solution should be effective at helping to alleviate this type of discoloration- though you might want to test it first if you need to cut it with something else so it's not too strong for the sensitive skin of the penis.

[FlyingRooster Junior Member Find all posts View Profile Close FlyingRooster]

Big Al,
New member here. I want to know if there is such a thing as too many kegels. I started exercising about two weeks ago and have done them every day since. Typically I do them on my drive to work, which is rather long. As a result, I do about 2000 of them every day. I do 50 back and then 50 front for a set of 100, and do that 10 times to and from work. Is that too many? Should I be focusing on quick contractions or holding for a few seconds? Also, should I be taking rest days from kegels?

I know it's a lot, I just want to maximize my early gains. I can already tell a huge difference in my erection quality since I started, but I'm not sure if this is solely due to the kegels. Thanks in advance!

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

Yes even I was wondering the same thing....because I have read in some places that too many kegels or continuously doing them isnt good, and what qualifies as too many kegels ?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Big Al,
New member here. I want to know if there is such a thing as too many kegels. I started exercising about two weeks ago and have done them every day since. Typically I do them on my drive to work, which is rather long. As a result, I do about 2000 of them every day. I do 50 back and then 50 front for a set of 100, and do that 10 times to and from work. Is that too many? Should I be focusing on quick contractions or holding for a few seconds? Also, should I be taking rest days from kegels?

I know it's a lot, I just want to maximize my early gains. I can already tell a huge difference in my erection quality since I started, but I'm not sure if this is solely due to the kegels. Thanks in advance!

There is definitely a thing as too much kegeling! From whai I can see the kegel has surpassed the jelq as being the most abused of male enhancement exercises.

How many is a relative term. If you're new to kegeling you should attempt to work up from a low level of volume and intensity. I generally recommend 5 reps using just enough contractile force to complete the rep- then adding one rep per session from this point.

If you've worked up to your current rep counts, gotten benefits from your program and your PC muscles aren't overtrained then I couldn't say your program is too much for you.

[closed163 Senior Member Find all posts View Profile Close closed163]

BEFORE PROCEEDING- Please note that the purpose of this thread is not to distract or take anything away from the wonderful members of this site who contribute their time, advice, and guidance- this is for those interested in the meCoach service itself only.

This post is meant to explain what meCoach is about, and to help answer any questions you may have about the service.

Here's a general summary of what the meCoach service entails:

Essentially, meCoach is a personalized consultation service that works with you to fulfill your male enhancement and penis enlargement goals based on your goals, experiences, and abilities. While the meCoach site does contain routines, exercises, video instructions and tutorials, the true value of the program is in the consult service.

What to expect as a client: What will happen when you sign up is that you'll be instructed to fill out a baseline questionnaire and to review the introductory section in detail to learn what to expect from the service- and what's expected of you as a client. Your baseline questionnaire will then go to the coach whom you have selected when you signed up. Using the details of the questionnaire, your assigned coach will respond (initiating the consult) and fashion a routine for you- or request further information for that purpose.

Your instructions will essentially be to follow instructions and to keep close track of your training details- either in your private meCoach journal (there is software for that in the meCoach member's area) or on your own preferred format. The details for this are expanded upon in the meCoach member's area. Your coach will be regularly reviewing your journal to ensure that you're on track and that you're training in a progressive but safe manner.

Of course, you can ask your coach as many questions as frequently as you like or need, and most of the consult will be via email for your privacy and convenience. If you require urgent assistance, an online chat or phone consult can be arranged.

As a member of PEGym.com you're entitled to one free extra month of coaching with any 3 month subscription package you select. Just contact me with your PEGym.com username once you sign on as a client and your membership will be extended.

If you have any additional questions about meCoach, please see Frequently Asked Questions and Answers or contact me directly.

Please feel free to post your questions below.

Thanks!

Hi Al i have a very important question,also your answer will help everybody here.
Is possible to gain more than 3 inches in lenght?
Here is my point: I have a 10,5 cm erect penis and 12 cm circunference.Now in this picture i show my ideal size for a penis

https://www.pegym.com/forums/members...eenshot-1.html

Is a kitchen roll wich is 20,5 cm length and 16 cm circunference.

Now i was thinking about it.Is just 4cm more in girth,but is 10cm more in lenght.4 inches is too much.So i said to myself,i could gain 3 inches in lenght and instead of gain 4cm in girth i could add that inch of lenght.So it would be 3 inches in lenght and 6,5cm in circunference.
And in conclusion would be from 10,5 erect to 18 cm and 12 cm girth to 18,5 cm

What do you think?Is more realistic? a 18 x 18,5 penis?Or is too much girth?
Is possible to gain more than 3 inches in lenght?Or is very rare?

Greetings.Hope you could get my question.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Umairghani85,

As a member of PEGym you're entitled to one free extra month of coaching with the purchase of any 3 month plan.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Hi Al i have a very important question,also your answer will help everybody here.
Is possible to gain more than 3 inches in lenght?

It's been done before, but it's not typical. You'll have to put in a lot of work to attempt to make that happen. Inch for inch gains in girth are even more difficult. The typical ratio appears to be about 2:1 for length to girth gains- though there are definitely exceptions.

[Sinnaman Senior Member Find all posts View Profile Close Sinnaman]

Is it true you gained 2" in 3 months Big AL?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Is it true you gained 2" in 3 months Big AL?

That is correct.

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

Hi Big Al,
Im just curious, have you had any clients who had low LOT (hard gainers) and gained a good amount like 1.5-2 inches ?