Reverse Kegel Breathing (Meditative Reverse Kegels)

[longerlastingnoob Senior Member Member of the Month Jan 2015 Find all posts View Profile Close longerlastingnoob]

Using rk to counter ik's becomes easier from both progression with rk and progression with edging, so if you do minimal rk work and only edge nnormally ( without rk or kegels ) and develop better control then implementing rk when you do edge will be easier and more successful

[Tow Senior Member Find all posts View Profile Close Tow]

Thanks on Friday I could stay in plateau for 16 minutes, my usual was 2 minutes. But yesterday I just could do 5 because I went out of my good rhythm, did rk while exhaling etc.

So I am just curious, how long did it take until it was second nature for you or others. I just did them once for five minutes out of edging and a few times when just relaxing, maybe this tires the pelvic floor a bit? I will continue them, they are definitely relaxing my pelvic floor already!

[Tow Senior Member Find all posts View Profile Close Tow]

Is it better to do (medative) rks on the day where you edge later or better on days where you do not. I sometimes feel like the rk muscle is a bit tired and that could lead to weaker results during edging, but I don't know^^

[liuyy089 Junior Member Find all posts View Profile Close liuyy089]

When I'm trying to RK really hard during edging, i can feel a little urge to cum. Is that because of my inexperienced RK with too much abs tension and hard to breath?
So let's say if I can do proper RK with proper breathing and without tensing abs, pushing hard RK during edging will be absolutely helpful, is that right?

[Tow Senior Member Find all posts View Profile Close Tow]

When I'm trying to RK really hard during edging, i can feel a little urge to cum. Is that because of my inexperienced RK with too much abs tension and hard to breath?
So let's say if I can do proper RK with proper breathing and without tensing abs, pushing hard RK during edging will be absolutely helpful, is that right?

Thinking about it, I actually have the same question. A too strong kegel somehow seems too push me closer to ponr, it even feels a bit fatigued and maybe aroused.

[murad1 Member Find all posts View Profile Close murad1]

" breath push a light reverse kegel"

How many seconds?

[watson Senior Member Find all posts View Profile Close watson]

5 seconds will be best. Breath in, push out reverse kegel, hold it for five seconds , relax and breath out through your mouth slowly.

[Chungungo Senior Member Find all posts View Profile Close Chungungo]

Now the hard is to coordinate while in sex---

[Stamina Member Find all posts View Profile Close Stamina]

Now the hard is to coordinate while in sex---

I noticed that my pc muscle becomes like "naturally relaxed" in the second round so I can bang her hard and fast almost the double of time very easly..
I wish i can do this in the first round

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

This is more generally used for out of sex training to relax the pelvic floor. This should benefit stamina without being used during sex . More active forms are generally used during sex if required.

[Stamina Member Find all posts View Profile Close Stamina]

This is more generally used for out of sex training to relax the pelvic floor. This should benefit stamina without being used during sex . More active forms are generally used during sex if required.

I made an experiment: if i hold long strong Rk during thrusting i feel nothing like totally desensitized :O

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

I made an experiment: if i hold long strong Rk during thrusting i feel nothing like totally desensitized :O

This is not meditative rk.
There are many methods used within sex.

[Stamina Member Find all posts View Profile Close Stamina]

Yes i know.. do you think that my experiment is something good to do?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

It's ok ,but a good next step after stop/start is plateau edging.

[Chungungo Senior Member Find all posts View Profile Close Chungungo]

I noticed that my pc muscle becomes like "naturally relaxed" in the second round so I can bang her hard and fast almost the double of time very easly..
I wish i can do this in the first round

Lucky you, for second round is hard to lift my friend again haha