Adios pe log

[longerlastingnoob Senior Member Member of the Month Jan 2015 Find all posts View Profile Close longerlastingnoob]

Ponr can hit after 10 mins or 30 secs, it doesn't mean your back to square 1. I know that time (how long you last ) is your goal, but it has to be sidelined in your head in order to actually keep the stimulation going and enjoy it. I know that's hard, believe me, minutes were all I used to think about, if you concentrate on the pleasure, take it slow, stop if needed it will become much easier.
I rarely edge dry, only when lube is drying out for few mins max, because it's uncomfortable and sore on the glans. If you use lube, go slow, a snails pace, mix in light ballooning and just stroking the shaft at necessary times. Keep the same pace going until you notice ponr approaches later, and is easier to control, continue at. Then increase your edging time. After your comfortable at your goal ( say 30 mins ) of continuous edging, you can speed up, tighten grip a little, thrust etc. Then you start again, slow, work your way up, hit your goal and repeat.
If every 2-4 weeks you last 3 mins longer with slightly more stimulation, then in 3 months you should reach near your short term goal ( but could be sooner ).
3 day routine worked best for me, I found ponr approach quicker and harder to back off from when I edged and ejaculated on the same day.

[adios01 Senior Member Find all posts View Profile Close adios01]

Ok ive been doing my kegel and rk routine constantly as stated before and edging here nd there. I must admit ive been slack with edging but i stil got sex constantly. And its not helping at all. Anything else i can add? I want to do deathgrip since everyone tried and gets some desensitisation which is ultimatrly what i need ! But if i do it on the glans as well it hurts because im cut. Should injust do it on the shaft? Or do deathgrip with lube??

[adios01 Senior Member Find all posts View Profile Close adios01]

Btw LLN, How u going now? U still last quite long???

[popol5169 Senior Member Member of the Month Nov 2014 Find all posts View Profile Close popol5169]

Please edit your post and use correct grammar.

Edging is the way to go, you can make her edge you, it will be even better training.

[adios01 Senior Member Find all posts View Profile Close adios01]

I didnt know this was an online english class buddy id rather not get any advice from someone with the attitude thanks

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

I didnt know this was an online english class buddy id rather not get any advice from someone with the attitude thanks

Please heed the advice.

Not all the members here are native English speakers, some do rely on online translation services, clear posts makes it easy for everyone to read and respond to, we try to make the forums as enjoyable to all members as possible.

PLEASE PAY ATTENTION! Abbreviations, grammar, capitalization, and punctuation matter!

[longerlastingnoob Senior Member Member of the Month Jan 2015 Find all posts View Profile Close longerlastingnoob]

Adios, you need to edge. Everything else can be done till the cows come home, but if you aren't practicing lasting longer it won't happen.
Edge with your girl, and edge as much as humanly possible on your own.
And yes all good here. Just back from a week in wales, haven't done rk or kegel or anything since before xmas and it's been all good, except for family stuff, thanks for asking. Stopped watching porn about 3 or 4 weeks ago and my libido and eq have shot up. Eq was always good but more morning wood and maintain erection after orgasm. Had sex for at least an hour and a half last night when I got back, edging is your answer man.
Don't think about Deathgrip, honestly if I thought you'd benefit I'd suggest it. Take it slow.
Genuinely frustrated you haven't seen the progress your looking for, keep at it, it's definitely gona happen, I think sooner than you think if you dig deep.

[adios01 Senior Member Find all posts View Profile Close adios01]

Ok ive edged with porn a few timesand this is making me more depressed because i cum in 1-2 mins even if i control myself. So ill just edge to my imagination for now. Ok LLN ill take ur advice for real and edge as much as i can and see if i actually improve. I know it wont improve in a short time period but i hope to see constant improvements over time. Is there a time limit i should be aiming for? Also, do you think i should do it with lube or no lube?i have been doing it with lube but some people say its gna make u more sensitive..what was yours?

[longerlastingnoob Senior Member Member of the Month Jan 2015 Find all posts View Profile Close longerlastingnoob]

You should set yourself whatever time you think, say 15 mins, and make sure you try hit it. You will have to slow down and probably stop a lot in between to reach 15, but it doesn't matter once it's kept going ( even stopping for 3 or 4 mins is plateau edging ) and you near your target. Each week the improvement should only be less and less stops and slow pace etc, until 15 mins is easy so you increase to say 20 mins ( can be more ). And repeat.
Then things like tighter grip, harder positions, thrusting included.
Yes use lube, I use lube always did, if It starts to get too much just slow down, stop or only stroke shaft, whatever you can to keep ponr at bay. You can mix dry edging and lubed.
No using lube won't make you more sensitive, it also won't desensitise you. The misconception among people is the need to be desensitised, all you have to do is get used to prolonged stimulation of your sensitive dick. Guys who last average or above amount of time are just as sensitive, some maybe not but some more than a pre er. There the sensations that make it feel good. Ballooning will be good for that, again mix it with your edging.
If every session you reach your target or near, I am confident in 3 weeks you will be posting on having longer time before ponr and more control.

[Park Lib Senior Member Find all posts View Profile Close Park Lib]

adios, I would also suggest get good sleep each night as I find I come quicker when I am tired.

[adios01 Senior Member Find all posts View Profile Close adios01]

Alright i couldnt post anything for the past week because we just bought a new puppy and was just too busy taking care of him. My girlfriend was on her period for the past 4 days and we had sex last night. I put on condom as usual but my penis wasnt as sensitive! I could fuck her for about a good 5 mins without stopping at all then she said shes sore because i fucked her too hard from the start so she gave me head instead. But it was a weird feeling for sure! And we had sex this afternoon. She gave me head to start with, i didnt have the urge for about 4 mins in (which is never for me) then i started feeling it but i could control it for anoter 3 mins or so! Then we had sex which only went for about 4-5 mins but im guessing that was because i got a head for a long time before we started the sex. All ive been doing was kegel and rk routine but i sidnt do much rk as i used to and all of sudden my time improved :s. Ill keep you guys posted!

[longerlastingnoob Senior Member Member of the Month Jan 2015 Find all posts View Profile Close longerlastingnoob]

Good to hear, how long are you together if you don't mind me asking?

[adios01 Senior Member Find all posts View Profile Close adios01]

Weve been together for about 7 months now. I know being comfortable with your partner can ease the anxiety but it never has to me so im kind of excited! Can regular kegels be fixing my problem at the moment? I know that the majority of people reckons rk help more than regular kegel but minority says the other. Is it all individualised?

[longerlastingnoob Senior Member Member of the Month Jan 2015 Find all posts View Profile Close longerlastingnoob]

The anxiety would be eased if you tell her exactly what you're doing, she'll get on board and you can edge together.
Yes it may well be, you probably haven't got an imbalanced pf and rk only was actually throwing it off, could be weak kegels, I dunno. What's the strength of your kegels like?

[adios01 Senior Member Find all posts View Profile Close adios01]

I always have strong erection so i thought i had very very strong kegel thats why i followed rk only routine but it didnt seem to make any progress for me. I had sex again last night. One thing ive realised was that my penis doesnt get erected straight away anymore. It gets erected SLOWLY. I kinda like it this way lol. I fucked her for about 11 minutes total, first ponr came around 6 mins in which is amazing! I would like to improve this time to about 15 mins without stopping. Should i just keep at the routine im doing and edge? I just havent had the chance to edge because my partner stays home all day now. I do kegel 5 sec hold 5 sec release 10 times twice a day, rk 3 sec hold 3 sec release about 20 times twice a day now.