Adios pe log

[adios01 Senior Member Find all posts View Profile Close adios01]

Todays edging went okay. Hit my first ponr at 7 mins and i think i stopped it too late so little bit of cum came out. I thought i should keep going so i edged again with better control (obviously) and finished at 13 mins. I think this is good because then i dont give up at first ponr but keep trying to lengthen my time

[dobby Senior Member Find all posts View Profile Close dobby]

Another way to approach edging is to go so slow you never hit PONR and go for 20+ minutes.

Even if this means only stroking once every 3 seconds it will help you learn what it feels like to be in total control.

Then slowly up the pace as you progress day to day.

[chajadan Senior Member Find all posts View Profile Close chajadan]

I think of a little leak as a good thing. True you don't want to go to far and cross the edge, so it's tempting not to push it -- but getting so close you actually do cum a little bit and then moving on is a great level of control right then. A nice tool to have available in life -- during sex with a partner you never have as much control over the edge because the slightest move on their part.... you know

My blog post talks about a method like dobby mentioned where you stay away from PONR more: https://www.pegym.com/forums/blogs/c...ntrol-120.html

I ~definitely~ focus on not living in PONR all the time. Most of my session bump it, but mildly -- once PONR talks hold, it's never far away, so I learned to keep it further away, and that's worked for me so far.

[longerlastingnoob Senior Member Member of the Month Jan 2015 Find all posts View Profile Close longerlastingnoob]

This way is good but only to develop a later trigger and last longer, for actual control it's better to slow down at ponr, balloon, but not stop, even after prolonged time when it's very hard, keep going minimally. This develops a slower ( weaker ) build to ponr.

[adios01 Senior Member Find all posts View Profile Close adios01]

Hmm corrected the way i do kegels the other day and ive been seeing huge huge improvements. Rk is still the same though. I used go kegel and mainly my ass muscle would tighten rather than my penis muscle (bc). I now focus on try to just squeeze the bc only. Same routine same frequency. After correcting my kegel workout for 2 days, i lasted 7 mins straight pumping without condom. Same happened again the day after. Last night, she gave me head for about 5 mins and i felt ponr which is amazing compared to usual. Then i fucked her for another 14 mins (had alot of ponr but only because i was really horny). It was just awesome! Now because ive seen alot of people saying their pe got worse because of kegel exercises, im going to keep up with rk as well as my kegel. Wish me luck!

[sameel Senior Member Find all posts View Profile Close sameel]

Isolation of front kegal is important and it helps. Regular back kegal is counter productive as it reinforces the habit of clenching anus muscles. Just my experience.

[adios01 Senior Member Find all posts View Profile Close adios01]

Shit! I thought id make my sensitive area desensitised so i rubbed against the shaft skin and now its swollen and red! Its hurting like shit. Its inflamed and sore. Never doing it dry ever again. Im just going to keep up with my kegel and rk routine and regular sex. The results have been satisfying so far except at times where im too horny. But im guessi g that will overcome over time too?

[longerlastingnoob Senior Member Member of the Month Jan 2015 Find all posts View Profile Close longerlastingnoob]

Dry deathgrip never made sense me to me. Or just going against the skin dry, theres a reason you don't enter a girl dry.

[adios01 Senior Member Find all posts View Profile Close adios01]

Had sex yday. Due to the injury i have caused to my penis the other day, i put on condom to reduce the friction which might worsen the scab . I could fuck my gf for 5 mins straight without stopping unless i went way too fast. So then my gf asked me to take my condom off so i did, ponr came within 20 sec. After that i had sex for total time of 12 mins. The total time was satisfying but wasnt too happy with reaching ponr quick without condom. I believe this is due to the injury to the shaft and because of the inflammation and healing process, the tissues of that area are more sensitive at the moment. And also i have watched porn for 2 days! Im sure this also has an impact on the early ponr as well. It is so damn hard to quit porn for good! Im going to keep at it until i quit for good. I have been better than before though. I used to watch porn clips everyday and now i only watch it when im way too horny and want to watch some other womens pussy. But ill keep trying to quit it.
Other than that, my routine has been the same. I mean i know i cant increase my time in bed every day every week without goinrg backwards. Im just still curious about if porn use actually does have an impact on reaching ponr quick/.

Also should i be increasing no. Of reps of kegel and rk as i go? Or thats not really necessary

[adios01 Senior Member Find all posts View Profile Close adios01]

I forgot to write that im actually seeinng improvement. 2 years ago with my ex i had ponr in 10 sec of sex WITH condom. But now with condom if i pace myself i can fuck for about 5-10 mins straight which is plenty of time to make a girl cum.

[adios01 Senior Member Find all posts View Profile Close adios01]

It might not seem like a lot in 2 yrs but its better than nothing!!

[longerlastingnoob Senior Member Member of the Month Jan 2015 Find all posts View Profile Close longerlastingnoob]

Had sex yday. Due to the injury i have caused to my penis the other day, i put on condom to reduce the friction which might worsen the scab . I could fuck my gf for 5 mins straight without stopping unless i went way too fast. So then my gf asked me to take my condom off so i did, ponr came within 20 sec. After that i had sex for total time of 12 mins. The total time was satisfying but wasnt too happy with reaching ponr quick without condom. I believe this is due to the injury to the shaft and because of the inflammation and healing process, the tissues of that area are more sensitive at the moment. And also i have watched porn for 2 days! Im sure this also has an impact on the early ponr as well. It is so damn hard to quit porn for good! Im going to keep at it until i quit for good. I have been better than before though. I used to watch porn clips everyday and now i only watch it when im way too horny and want to watch some other womens pussy. But ill keep trying to quit it.
Other than that, my routine has been the same. I mean i know i cant increase my time in bed every day every week without goinrg backwards. Im just still curious about if porn use actually does have an impact on reaching ponr quick/.

Also should i be increasing no. Of reps of kegel and rk as i go? Or thats not really necessary

Increase k/ rk when you feel the current number is to easy and you can comfortably do more.
More importantly, increase the time you edge, and intensity, but heal up first.
Porn will do that, it's not just high arousal, it's a trigger for quick ejac.

[adios01 Senior Member Find all posts View Profile Close adios01]

So you reckon for me its just best to cut out porn right?? I mean i want to anyway. Its just so hard ! Haha so u reckon its not just high arousal from the porn but it somehow affects u to ejaculate quicker when u have sex?

[longerlastingnoob Senior Member Member of the Month Jan 2015 Find all posts View Profile Close longerlastingnoob]

It doesn't affect you directly when you have sex, but your not making progress that you would without it so that affects.
it's a trigger in that you've built a response of early ejac whilst watching porn, so when you watch it's like a switch turning on, the signals just direct straight to orgasm. The same way someone with De would benefit from no porn, they've built up a delay until they can't reach orgasm porn can trigger it from the long term use.
Cut it, better off without.

[adios01 Senior Member Find all posts View Profile Close adios01]

Havent done kegel/rk routine for about a few days now. Had sex just then. She gave me oral and i could control it for about 4 mins (amazing time for me, she did go slow though) then had sex. Ponr came within a minute of startingg sex. I had about 3 ponrs total for 10 minutes sex. Now i can last as long as i want with ponr here and there without losing my erection but it would be good to have no ponr for at least 10 mins or so.