Beefster's Progress Log

[Clockwork0 Senior Member Find all posts View Profile Close Clockwork0]

Beefster,

How much would you contribute your girth gains to pumping?

great gains btw.

[Beefster Senior Member Find all posts View Profile Close Beefster]

You were dead on. It was in fact my stretching that killed me. Took a few days off and came back yesterday with a light stretch and light jelq and everything is fine. I started using a sleeve for stretching and obviously stretched to much. Reason I started stretching with sleeve was because I just always had a hard time with grip. Reason I thought it was my jelqing that killed me was cause this is my 2nd time I've seen my dick respond like this and was because I jelqed alittle to intense, so I thought, but it was actually the stretching that was to much. Thanks again for your help.

I hear people using sleeves to stretch, and while i think thats probably a good idea, i havent done it. But ill tell you right now, if u are new to this, dont use sleeve, just learn how to do it with ur hands. Im not sure why so many people complain about grip. I dont even know what they mean by it....its not like u gotta hold 100lb weight for 10minutes....u just gotta pull on ur penis. U dont gotta do it crazy hard either....if u dont learn how to stretch all natural, without sleeve etc.., then its kind of setting up urself for failure.

dont ever kegel with stretching, its a bullshit thing that gets u injured and ive personally correlated hard flaccid with kegels while stretching. ive never had hard flaccid, but so many people that get it, majority of them kegeled while stretchign.

[Beefster Senior Member Find all posts View Profile Close Beefster]

1/14

Manual only

A)
200 Kegels

B)
Basic Stretch
3min out 30sec sets
8min left/right 30secs
3min up
3min down

C)
100 side to side superset with helicopters
100 side to side superset with helicopters

Total: 20min

[Pipeman Senior Member Find all posts View Profile Close Pipeman]

The grip thing while stretching isn't that big a thing. I can go without the sleeve. And I will just kegal during the day. Thanks for the 411 once again..

[Beefster Senior Member Find all posts View Profile Close Beefster]

1/15

A)
Jelqs
50 down
50 straight
50 up
some to the side
total ~200

B)
ULI 3 sets x 30-45sec

C)
Pump
3min pump
3 x 30sec ULI
6min pump
3 x 30sec ULI
9min pump
3 x 30sec ULI
7min
3 x 30sec ULI
total: 25min pump

c-ring on

D)
Basic stretches
maybe like 10sets x 30sec

[Beefster Senior Member Find all posts View Profile Close Beefster]

1/16

Manual

A)
Basic Stretch 30 second sets
5min forward
9min left/right
3min up
3min down
20min total

B)
Side to side superset with helicopter shake
100 reps + 30 sec helicopter shake
100 reps + 30 sec helicopter shake
100 reps + 30 sec helicopter shake
100 reps + 30 sec helicopter shake
400 total reps

C)
Circle cranks (?)
4 sets

[Beefster Senior Member Find all posts View Profile Close Beefster]

1/17

A)
100x1sec Kegels
100x1sec Kegels

B)
Pump
3min
7min
8min
9min
*I did about 16 sets of 30seconds Bathmate Hardcore Stretches out
Total: 27min

Came mad hard after lol


Next 4 weeks i will do many hardcore bathmate stretches in hopes of maxing out the little left remainder of the x30 and getting xx40 !!

[Beefster Senior Member Find all posts View Profile Close Beefster]

1/18

Off Day

Kegels
Reverse Kegels

Was able to acquire an erection very quickly by forcing it...i was at the dentist office sitting in the chair and was waiting on the dentist to come, got a half chub real quick lol.

[Beefster Senior Member Find all posts View Profile Close Beefster]

1/19

Manual -> Pump
Bathmate Hardcore Stretches Day 2

Warm Up
Kegels and Reverse Kegels
*I do these during the day too

A)
Basic Stretch 6x30sec each side
3min Forward
3min Up
3min Left
3min Right
3min Down
* Total 15min

B)
Side to Side + helicopter
100 reps + 30sec helicopter stretch
100 reps + 30sec helicopter stretch
100 reps + 30sec helicopter stretch
100 reps + 30sec helicopter stretch
* total 400 reps

C)
Pump superset with ULI
3min + 3x30sec ULI
7min + 3x30sec ULI
9min + 3x30sec ULI
* Total 19min
* 15 sets of 30seconds Bathmate HARDCORE Stretches

[Beefster Senior Member Find all posts View Profile Close Beefster]

1/20

Bathmate Hardcore Stretches - Day 3

A)
Basic Stretch 6x30sec each side
3min Forward
3min Up
3min Left
3min Right
3min Down
* Total 15min

B)
Side to Side + helicopter
100 reps + 30sec helicopter stretch
100 reps + 30sec helicopter stretch
100 reps + 30sec helicopter stretch
100 reps + 30sec helicopter stretch
* total 400 reps

C)
Pump
3min - 1x30sec set BM stretch
5min - 4x30sec
7min - 5x30sec
8min - 5x30sec
*Total: 23min and 15x30sec sets

Edged and Came with c-ring on

c-ring on for hour

Very identical workout to yesterdays...I can tell I am more fatigue today versus yesterday.

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

1/18

Off Day

Kegels
Reverse Kegels

Was able to acquire an erection very quickly by forcing it...i was at the dentist office sitting in the chair and was waiting on the dentist to come, got a half chub real quick lol.

Did she look and act like Jennifer Aniston in Bad Bosses?

[Beefster Senior Member Find all posts View Profile Close Beefster]

Did she look and act like Jennifer Aniston in Bad Bosses?

Naa..she was an older black lady. She gave me a tap on the shoulder when she was done and was like "go get em" or something like that lol

[Beefster Senior Member Find all posts View Profile Close Beefster]

1/21 OFF

1/22 Pump
3min; 5min; 6min; + BM Hardcore Stretches

Got two wounds on the skin towards the tip...the Hardcore Stretches really be hardcore...

1/23 OFF

The two wounds are better, almost gone...look like blood capillaries popped, and its itchy but im not itchying it..

1/24

The two wounds are almost gone....figured ill start with Manual stuff and pump tomorow.

[LJMatey Senior Member Find all posts View Profile Close LJMatey]

Have you tried taking arnica, Beefster?

I first heard/read about it in a skateboard magazine article in the 80's. Have used it for bumps, bruises and knocks ever since. Was pleasantly surprised to see it mentioned here as a recovery aid. I don't exactly know what it does internally but bruises and bumps seem to clear up a lot faster when I take it as opposed to when I don't.

Yeah it's anecdotal evidence but worth taking, just to see...Couple of pounds gets you a tube of the stuff or you can buy it in pill form too.

Hope this helps mate.

Cheers

[Beefster Senior Member Find all posts View Profile Close Beefster]

Have you tried taking arnica, Beefster?

I first heard/read about it in a skateboard magazine article in the 80's. Have used it for bumps, bruises and knocks ever since. Was pleasantly surprised to see it mentioned here as a recovery aid. I don't exactly know what it does internally but bruises and bumps seem to clear up a lot faster when I take it as opposed to when I don't.

Yeah it's anecdotal evidence but worth taking, just to see...Couple of pounds gets you a tube of the stuff or you can buy it in pill form too.

Hope this helps mate.

Cheers

No i havent used that. I plan on just resting. It seems to have gone away almost fully in about 3-4 days.