Beefster's Progress Log

[Beefster Senior Member Find all posts View Profile Close Beefster]

1/24

400 Kegels few hours before workout

Warm Up
100 Kegels + heat (as always)

A)
Basic Stretch
4min 30sec sets Forward
4min Left
4min Righ
3min Up
3min Down
Total: 18min
A2) Helicopter shakes with almost all the sets....probably about 20-25sets

B)
Side to Side
100 Reps + Helicopter Shake
100 Reps + Helicopter Shake
*was getting tired and didnt wanna push it

The two blisters, are almost gone....im kind scared to pump...maybe tomoro light pump day. It seemed that manual stretches were ok to do.

*Bathmate HARDCORE Stretches ARE NOT FOR BEGINNERS.....ONLY ADVANCED PUMP USERS*
I been using the BM for almost half a year, 4-5 times a week, I considered my self at least a Moderate user, shiiiit....these stretches are the most intense way ive used the BM period.

[Pipeman Senior Member Find all posts View Profile Close Pipeman]

Thanks for the heads up on these. Not that I was going to start doing them today. But for future reference.. hope you're healing up just fine.

[Beefster Senior Member Find all posts View Profile Close Beefster]

Thanks for the heads up on these. Not that I was going to start doing them today. But for future reference.. hope you're healing up just fine.

Im not giving up on them...i can see like 0.25inch increase in pumping difference after a few workouts.....just gotta ease into them more. Luckily, I noticed the little blisters before they became full blown (another pump workout woulda for sure made em real blisters).

[Pipeman Senior Member Find all posts View Profile Close Pipeman]

Good thing you noticed it before it was to late.

[Beefster Senior Member Find all posts View Profile Close Beefster]

1/25

Manual Only

200 Kegels

Warm Up
200 Kegels
Heat

A)
Basic Stretch
6min Forward
2min Right
2min Left
4min Up
2min Down
*Total 16min

B)
Circles
6 x 30 seconds
from left to right and right to left

C)
100 Side to Side
100 Side to Side
100 Side to Side
100 Side to Side

Nice workout....the wound/blisters are 95% gone...reinforces the fact that we MUST take this thing called PE sloooowww.....pushing the limits every workouts -> injury; injury -> cant train. Good thing, this was a minor injury, and I can still do manual stuff. I haven't used the bathmate in almost a week. I need get back on it.

Plan on doing 5-6weeks more with the BM x30 and than getting an XX40

[Pipeman Senior Member Find all posts View Profile Close Pipeman]

That's cool you're just about healed up.. that's cool you're ready to step up your game into the big boy... I would feel tiny in that thing right now.. hopefully someday I'll take that same leap in the big boys toys.. great job!!

[Beefster Senior Member Find all posts View Profile Close Beefster]

That's cool you're just about healed up.. that's cool you're ready to step up your game into the big boy... I would feel tiny in that thing right now.. hopefully someday I'll take that same leap in the big boys toys.. great job!!

I remember when i first got the x30....it took me few months to make gains and learning curve to keep my balls out of it....i hate it when it sucked up a testicle, and its uncomfortable/hurts and I read it can cause injury....i hope I dont face the same issue with the xx40, as it is only about 0.5 inch wider, but i guess thats enough extra room...idk..thats why im giving it another month or so before upping the pump. I do feel confident that its time to move up cylinders, maybe ill warm up and get some pump with the x30 and than put on the xx40.

[Aria Senior Member Find all posts View Profile Close Aria]

Im not giving up on them...i can see like 0.25inch increase in pumping difference after a few workouts.....just gotta ease into them more. Luckily, I noticed the little blisters before they became full blown (another pump workout woulda for sure made em real blisters).

Don't make the same mistake I did! If you even have the slightest feeling your penis isn't strong enough in terms of rest days or the intensity of an exercise, give it space I'd say. Great log though!

[Beefster Senior Member Find all posts View Profile Close Beefster]

Don't make the same mistake I did! If you even have the slightest feeling your penis isn't strong enough in terms of rest days or the intensity of an exercise, give it space I'd say. Great log though!

What mistake did you make? What happen? You have a log I can read?

[Beefster Senior Member Find all posts View Profile Close Beefster]

1/26

A)
Basic Stretch
5 sets x 30sec Forward
5 sets x 30sec Up

B)
Edge
25min, 4 x PONR, came on last...really hard actually.

Needless to say, no porn was watched. Porn + PE = masturbation lol

[Beefster Senior Member Find all posts View Profile Close Beefster]

New Routine:

Day 1:
Kegel -> Manual Stretches -> Pump + Jelq/SSJ

Day 2:
Kegel -> Manual Stretches -> Pump + Jelq/SSJ

Day 3:
Kegel -> Massage -> Light Manual Stretches -> Edge 20-40min + Cum

Repeat

Essentially its 2 days on Pump + 1 day off Pump.

Plan on doing 6-8week cycle of this which will lead into buying an Extreme X40

[Pipeman Senior Member Find all posts View Profile Close Pipeman]

Dude, you're a beast... I'm sticking with my very basic light routine atleast until April. It's such a beginner routine, yet, o really need it. I can already feel the difference and the conditioning I'm getting. I don't dare change it. Everything is positive. However, when I do switch it up and start more advanced stuff, with pump and stuff, I'm gonna ask that you follow my log. I know we're all different, I get that. What works for you might not work for me. That being said, you got that bathmate dialed in!!! Good luck with your routine.

[Aria Senior Member Find all posts View Profile Close Aria]

What mistake did you make? What happen? You have a log I can read?

You'll probably recognise the thread, you replied to it a little while back

https://www.pegym.com/forums/progres...thread-10.html

[Beefster Senior Member Find all posts View Profile Close Beefster]

1/27

A)
Basic Stretch
6sets x 30sec Forward
6sets x 30sec Up
6sets x 30sec Right
6sets x 30sec Left
6sets x 30sec Down
Total: 15min

B)
Circles
6sets x 30sec

C)
Pump
3min
5min
5min
Total: 13min....took it light for first time in a week....got a few red spots around where the little blisters were

D)
Edge
5min + Came

[Pipeman Senior Member Find all posts View Profile Close Pipeman]

You'll probably recognise the thread, you replied to it a little while back

https://www.pegym.com/forums/progres...thread-10.html

Beefster,
This is exactly why when I start my new routine, I asked you check my log every now and again just to let me know if something don't look right with what I'm doing.
Totally reinforces what I was just talking about. You gave him the heads up, didn't listen, out of commission.
And this is nothing against you aria, I'm just making a point that beefster is very knowledgeable.. I'm not trying to break my dick, just make it bigger.