Beefster's Progress Log

[Tamora Retired Super Moderator Member of the Month Aug 2015 PEGym Hero Find all posts View Profile Close Tamora]

Nice tiles!

[Beefster Senior Member Find all posts View Profile Close Beefster]

Nice stuff dude, just got back to the gym few weeks ago feels great to start again. Im not that heavy in weight but i lift okay for my size, i enjoy power lifting more than anything.

What kind of workouts you do? deadlift? squats? bench press?

How heavy/tall are you? Powerlifting is bunch of garbage in my honest opinion. I've deadlifted 495 for 5, and squat 455 for 3, when I used to play competitive sports. Its all for nothing! Just risking destroying your back and knees EVEN with proper form it is dangerous to attempt shit like that IF its not your profesison.

Deadlifting and Squating are amazing exercises, and are a must do, just no need to go crazy on them and fall into "powerlifting"....I do 15 reps on squat with 225 and I promise you almost none of the "powerlifters" that are overweight and border line obese can never do that, and if they even attempted they might have a heart attack. It is a lot harder to move 200lbs 20 times versus moving 400 pounds 2-3 times. Ego lifting to the max bruh...pointless. I never seen a hot chick go and suck off a big fat dude cuz they squat 500lbs.....i do see how chicks blowing dudes that only do abs and curls.

What kind of workouts I do? Maybe you missed my last posts, I do a lot of body weight stuff, I dont even lifting weights that much but i do. You listed exercises, I do all of those three. Workouts are always fast and hard.

[Beefster Senior Member Find all posts View Profile Close Beefster]

Nice tiles!

Forreal haha I like them tiles too...notice my pink towel

[Undead Senior Member Find all posts View Profile Close Undead]

How heavy/tall are you? Powerlifting is bunch of garbage in my honest opinion. I've deadlifted 495 for 5, and squat 455 for 3, when I used to play competitive sports. Its all for nothing! Just risking destroying your back and knees EVEN with proper form it is dangerous to attempt shit like that IF its not your profesison.

Deadlifting and Squating are amazing exercises, and are a must do, just no need to go crazy on them and fall into "powerlifting"....I do 15 reps on squat with 225 and I promise you almost none of the "powerlifters" that are overweight and border line obese can never do that, and if they even attempted they might have a heart attack. It is a lot harder to move 200lbs 20 times versus moving 400 pounds 2-3 times. Ego lifting to the max bruh...pointless. I never seen a hot chick go and suck off a big fat dude cuz they squat 500lbs.....i do see how chicks blowing dudes that only do abs and curls.

What kind of workouts I do? Maybe you missed my last posts, I do a lot of body weight stuff, I dont even lifting weights that much but i do. You listed exercises, I do all of those three. Workouts are always fast and hard.

I listed the 3 core exercises that everyone should do at the gym lol. If you do thos i can already assume your into body building and what not. IM 5"7 i dont try to lift to an excessive point but i lift as much as i can, im not too worried about getting injured considering i been going to the gym for over 7 years on and off (no serious injury yet). If you do exercises properly your not gonna get injured unless your over doing it. Called following you PI, you know about that.

I will say many people approach me at the gym and ask me question( hot girls too, they love to ask me how these machines work), when im in shape im around 140 pounds and squat 300+ im not trying to lift a smart car or anything but considering weight/power ration is what i work on most. At the end of the day it all comes down about being in shape, i could be 170 pounds but i would lose much of my speed and stamina that i have now. As long as your in the body weight that you feel the most confident is the important thing thats it.

[Tamora Retired Super Moderator Member of the Month Aug 2015 PEGym Hero Find all posts View Profile Close Tamora]

Forreal haha I like them tiles too...notice my pink towel

It goes well with your hair...although I'd drop the floral dressing gown, spoils your image!

Kiss.jpg

[Beefster Senior Member Find all posts View Profile Close Beefster]

It goes well with your hair...although I'd drop the floral dressing gown, spoils your image!

[ATTACH]90656[/ATTACH]

wait...yall dont have floral dressing gowns? Thats not a thing?? Gosh I hate my gf now, she lied to me said all manly dudes have undersized flower gowns.

[Beefster Senior Member Find all posts View Profile Close Beefster]

I listed the 3 core exercises that everyone should do at the gym lol. If you do thos i can already assume your into body building and what not. IM 5"7 i dont try to lift to an excessive point but i lift as much as i can, im not too worried about getting injured considering i been going to the gym for over 7 years on and off (no serious injury yet). If you do exercises properly your not gonna get injured unless your over doing it. Called following you PI, you know about that.

I will say many people approach me at the gym and ask me question( hot girls too, they love to ask me how these machines work), when im in shape im around 140 pounds and squat 300+ im not trying to lift a smart car or anything but considering weight/power ration is what i work on most. At the end of the day it all comes down about being in shape, i could be 170 pounds but i would lose much of my speed and stamina that i have now. As long as your in the body weight that you feel the most confident is the important thing thats it.

This my log bruh, get outta here with your 140lbs haha. You gonna post a pic or another short novel about deadlifting smart cars and eating couches lol

[Undead Senior Member Find all posts View Profile Close Undead]

This my log bruh, get outta here with your 140lbs haha. You gonna post a pic or another short novel about deadlifting smart cars and eating couches lol

Hah i rather be 140 then be on P.E gym asking guys for dick pictures lol But hey suit yourself. You must of worked out too hard and shrunk your brain at some point. Have fun jacking off to thos pictures, you can put it on your wall as motivation, you seem like the kind of guy to do that.

[Tamora Retired Super Moderator Member of the Month Aug 2015 PEGym Hero Find all posts View Profile Close Tamora]

wait...yall dont have floral dressing gowns? Thats not a thing?? Gosh I hate my gf now, she lied to me said all manly dudes have undersized flower gowns.

If you have a southern accent to go with it you can get away with anything.

Whatever floats your boat!

[Tamora Retired Super Moderator Member of the Month Aug 2015 PEGym Hero Find all posts View Profile Close Tamora]

This my log bruh, get outta here with your 140lbs haha. You gonna post a pic or another short novel about deadlifting smart cars and eating couches lol

Hah i rather be 140 then be on P.E gym asking guys for dick pictures lol But hey suit yourself. You must of worked out too hard and shrunk your brain at some point. Have fun jacking off to thos pictures, you can put it on your wall as motivation, you seem like the kind of guy to do that.

And we were all getting along so well!

Let's all kiss and make up!

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Hydrogen peroxide? I hope you didn't cut yourself too badly. I used to brush my teeth with that. Works wonders for whitening them.

[Tamora Retired Super Moderator Member of the Month Aug 2015 PEGym Hero Find all posts View Profile Close Tamora]

I do sit-up's regularly every morning and night.

Once when I get out of bed and once when I get into bed.

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Into push backs from the table after every meal.

[Undead Senior Member Find all posts View Profile Close Undead]

Into push backs from the table after every meal.

Yeah, great triceps workout

[Beefster Senior Member Find all posts View Profile Close Beefster]

Hydrogen peroxide? I hope you didn't cut yourself too badly. I used to brush my teeth with that. Works wonders for whitening them.

its my trick to having white teeth people ask me wat I do to make my teeth so white, i often tell them "its genetics bruh", i lie.