Beefster's Progress Log

[Beefster Senior Member Find all posts View Profile Close Beefster]

7/23

Came first

A) Basic Stretches
Up
Out
Left
Right
Down
Down right
Down left
Total: 20min; ~35 sets of 30sec, few 1min sets
while seated and laying down

B) Cranks
4 sets x 30sec
while laying down

C) Side2Side
2 sets x 50reps
while laying down


Need do more side ligament stretches (left/right directionals + S2S?); More tunica stretches (bundled stretch); More edging.

I kind of want to make a post about my Diet and Fitness Training, but too many people will probably try debate me...hence why I kind of posted a picture of my body to show what I do works. I only eat 4-5 hours a day, and train after being fasted for 17-18hours. Believe me?

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

When I do them, I do half a circle, I think that would be 180 degrees. I did try to do more but then I couldn't get a strong enough stretch; I need get better at them for sure.

I think they work girth and help with length.

My bundled stretches felt awkward at first when I was using my hand only.But then I switched to using my front part of the extender (the part with the strap) to grip under the glance and then I use my hand to hold the part and stretch that way.This is giving me a great comfort with the bundled stretches.Also I use this method for my up direction stretches.They were horrible...now when I use the front part,I place one finger under the part and hold it like that super easy...great comfort.You can buy some cheap chineese extender for 10-15 $ (like mine) and use the front part for your manual work.This + little gauze it`s a world of difference.If it helps with your manual work, day after day.it`s totally worth the small price over time if you ask me.Using the extender itself...not so much.

[jw1988 Junior Member Find all posts View Profile Close jw1988]

Wow! I'm new here beefster, but you're really smashing this penis enlargement thing! Amazing work! :-)

[Beefster Senior Member Find all posts View Profile Close Beefster]

My bundled stretches felt awkward at first when I was using my hand only.But then I switched to using my front part of the extender (the part with the strap) to grip under the glance and then I use my hand to hold the part and stretch that way.This is giving me a great comfort with the bundled stretches.Also I use this method for my up direction stretches.They were horrible...now when I use the front part,I place one finger under the part and hold it like that super easy...great comfort.You can buy some cheap chineese extender for 10-15 $ (like mine) and use the front part for your manual work.This + little gauze it`s a world of difference.If it helps with your manual work, day after day.it`s totally worth the small price over time if you ask me.Using the extender itself...not so much.

Bulgarian innovation at its finest!! I might look for something exactly for that cause; to help with some more awkward stretches.

Wow! I'm new here beefster, but you're really smashing this penis enlargement thing! Amazing work! :-)

It aint only thing I be smashing, ask my gf

[Beefster Senior Member Find all posts View Profile Close Beefster]

7/24

*came right before workout
A) Bundled Stretches
Mostly Forward
10min total; 20 x30sec sets

B) Directional Stretches
Forward 2min
Left 2min
Right 2min
Down 2min
Down left/right 2min
10min total; 20 x 30sec sets

C) Cranked Circles
Clockwise and counter clockwise
3min total; 6sets x 30sec

Total: 23min
*hydrocortisol rubbed in penis right after workout
*Im starting to think upward stretches are pointless, atleast in a basic stretch I dont think I feel it at all versus any other direction
*Bundled stretches first thing will be my new way to start all my workouts
*After workout, bunch of Reverse Kegels

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

Beefster .
You got a good routine .
Keep it up and be consistent .
That's the hard part of PE . LOL !!
"Tougue in cheek"
mael out !!!

[Beefster Senior Member Find all posts View Profile Close Beefster]

Beefster .
You got a good routine .
Keep it up and be consistent .
That's the hard part of PE . LOL !!
"Tougue in cheek"
mael out !!!

Thanks for the positive feedback! haha. Hard part about PE...hmmmmm

Shiiit feels good when a retired mod, and a long time member makes a special appearance in yo log. Im like that boys and girls.

Keep calm, stretch cock!

[Beefster Senior Member Find all posts View Profile Close Beefster]

7/25

Came
A) Bundled Stretch Forward
10min, sets of 30-45sec
more twist then before

B) Directional Stretches
10min, sets of 30-45sec
more focus on down and sides

C) Crank Circles
2min, 4 sets of 30sec

Total: 22min

New things to try out this week:
-ACE bandage wrap
-extra use of hydrocortisol (used it only maybe 5 times over 5 days)

Keep calm, stretch cock.

BEEFSTER

[Beefster Senior Member Find all posts View Profile Close Beefster]

7/26

Came
A) Bundled Stretch Forward
10min, sets of 30; last 2 sets x 45sec
more twist then before

B) Directional Stretches
10min, sets of 30sec; last 2 sets x 45sec
more focus on down and sides
more power into stretches

C) Crank Circles
3min, 4 sets of 45sec

EQ was for sure lower than previous days. The bundled stretches be getting to me i guess, its good sign.

Keep calm, stretch cock.

[Beefster Senior Member Find all posts View Profile Close Beefster]

7/27
Came and immediately after started training,

A) Bundled Stretch Forward
10min, sets of 30sec
more twist then ever before
starting to add more and more power into the stretches

B) Directional Stretches
10min, sets of 30sec
more power
more focus on down and sides

C) Crank Circles
3min, 6 sets of 30sec

D) Jelqs
2 sets of 10reps
nice and slow just to help out EQ

Total: 24min

Things to note:
1) random boners during day/night have gone done compared to last week and before
2) while I was jerking off, prior to start of workout, my erection look extra big...I been hitting 7.5in BPEL consistently now, may for 3+ months (even though I wasn't actively PE)...BUT today, I was measuring BPEL 7.6in !! I dont think my EQ was more than 8.5/10 at most, gains be coming....possibly the bundled stretches are stretching my tunica nicely..?

[Beefster Senior Member Find all posts View Profile Close Beefster]

7/28

off

7/29

came
A) Bundled Stretches
Forward and downward
6x30sec sets
15x1min sets

B) Directional Stretches
Down
Down + left
Down + right
5min

C) Crank
4 x 30sec

Total: 24min

[Beefster Senior Member Find all posts View Profile Close Beefster]

7/30

Came

A) Bundled Stretch
Forward/Down/Up
10min worth of 30sec sets

B) Directional Stretch
Forward/Left/Right
12min worth of 30sec sets + some helicopter shakes


C) Side2Side superset with Helicopter Shakes
30reps x 30sec helicopter shake

Total: 24min

Yesterday 1min long bundled sets mustve fatigued me extra. I did notice a better stretch today, but I was fatigued.

EQ 7-8/10 versus the usual 8-9/10

Chasing that 8 inch BPEL
Chasing that minimal fatpad aka ripped as fuck six pack

P.S. hours after the PE session, I went to lift...then jerked off and was hitting 7.6in BPEL, couldnt take camera pic, it would get shy and drop down to 7.25ish sooo im not gonna claim 7.6 yet, imma wait till 7.75 and post progress pic.

[Beefster Senior Member Find all posts View Profile Close Beefster]

7/31

came
A)Bundled Stretch
Mostly forward sets
A few to the left and right bundled cock and anti clock
Few sets x 30sec, few sets x 60sec, most sets x40sec this workout
Total: 25minutes worth of bundled stretching

B) Forward direction stretch
couple of sets

C) Cranks
couple of sets

Total: ~27min entire workout

Today marks end of week 1 of my heavy bundled stretch segment.
Gonna try to heavy focus on bundled stretches for 11 more weeks, and count it as a 12 week experimental segment with the purpose of manipulating the tunica with the intent to acquire length gains. Just gotta figure out how to use my Bathmate best with bundled stretches.

[duude Senior Member Find all posts View Profile Close duude]

I LIKE your focus on the Bundled Stretches! But you are doing them every single day and I also realised that you take almost no rest days. NOT even that but you also come before you PE which makes it even more intense. Holly balls of PE.

Keep it up if your PIs allow for it but be careful bro!

[Beefster Senior Member Find all posts View Profile Close Beefster]

I LIKE your focus on the Bundled Stretches! But you are doing them every single day and I also realised that you take almost no rest days. NOT even that but you also come before you PE which makes it even more intense. Holly balls of PE.

Keep it up if your PIs allow for it but be careful bro!

Yea bro, right now Im doing a heavy bundled concentration cycle. I used to take only 1-2 off days/week back when I was focusing on the bathmate too. I find it that people take a lot of breaks, and those same people are the ones that dont get much gains, and those same people are the ones that do 5-6+ different exercises per workout...I see people at the gym "working out" for 2+ hours doing chest and triceps, its bullshit workout. Im way more advanced then them and crush chest and back in 40min tops and Im out. Suuure, anyone can stay and bullshit around with 10lb reverse overhead under the armpit over the hip twisted side drop set on for cable flys for hours, but it does nothing. I guess wat im trying say is, I do th most effective exercises (lifting and PE), I do them hard, and I do them often because thats what works (atleast for me). I cant do a proper length workout unless I cum, I get 50%+ erection pretty quick, and I think its dangerous to do length exercises when close to erect. For girth sessions, I do not cum before.

I stretch my cock like it owes me money. Keep calm (i often dont) and stretch cock, hard.