Beefster's Progress Log

[Beefster Senior Member Find all posts View Profile Close Beefster]

Do you think you'll take an upgrade to the extreme X40 soon?

Yea i think in a few months Ill get the xx40.

[Beefster Senior Member Find all posts View Profile Close Beefster]

11/7

AM
35min Pump (warm up)

PM
30min Basic manual stretches
Kegels / RK during the day

11/8 OFF pump, 30min Manual Stretches
11/9 OFF pump, 20min Manual Stretches

11/10
AM Pump 35min
PM I plan on doing Manual Stretches

Im experimenting with my program to focus more on length now that im 6' girth and only 7' length...I really wanna gain an inch length. 8x6 has been a goal for long time.

[Beefster Senior Member Find all posts View Profile Close Beefster]

11/11/16

AM 35min Pump, 3 sets x 7, 8, 8min, 2min breaks, Kegel the whole time
PM Length session basic pulls 5 ways 3sets each with kegels

[Beefster Senior Member Find all posts View Profile Close Beefster]

11/12/16

AM
Bathmate, 5min Pump + 2min Horsey, 6min + 2min, 7min + 2min, 8min + 2min....total pump time: 4sets for 26min
Kegel during

PM: i had sex!...I definitly have better control over cumming, i blame it all on Kegels..shit is really good for your cock. Her pussy kept queefing, i put fingers inside and it was like a whistle, i could feel the air come out! I wore a cock ring too, the girth was real she said lol.

later after that I edged for 20min and came again.

[Beefster Senior Member Find all posts View Profile Close Beefster]

11/13
OFF

Kegels, got a few erections during the day. Some penis massage light.

[Beefster Senior Member Find all posts View Profile Close Beefster]

11/14

AM: 55min Pump: 5 sets, 5,6,7,9,10min + 2min in between OFF
PM: Manual Basic Stretches
Kegels

[Beefster Senior Member Find all posts View Profile Close Beefster]

11/15
3sets pump 5,6,7min
Sex after
Kegels

[Beefster Senior Member Find all posts View Profile Close Beefster]

11/16

OFF

11/17
AM: Pump, 4 sets, 5,6,8,9min + 2min manual; Pull on Pump 5x1min sets + kegels
PM: Length pulls

[Beefster Senior Member Find all posts View Profile Close Beefster]

11/18

AM: Pump 3 sets: 5,6,7min + 5x 60sec bathmate pulls, 2min off between sets. 6min warmup
PM: Manual length pulls with kegels; side to sides 200 reps
Kegels: 10 sets x 15 quick squeeezs; Also in BM and in manual stretches, 10 sets of 5 RK

Ima gonna track Kegels just as closely as pumping and stretching.

[Pipeman Senior Member Find all posts View Profile Close Pipeman]

Hey, what's up man? I messaged you ask you something. So I'll ask you here. I did a search and couldn't find it anywhere. What are the DLD girth blasters, and how exactly are they done.. thanks alot. And great gains bro. Good for you!

[Beefster Senior Member Find all posts View Profile Close Beefster]

Hey, what's up man? I messaged you ask you something. So I'll ask you here. I did a search and couldn't find it anywhere. What are the DLD girth blasters, and how exactly are they done.. thanks alot. And great gains bro. Good for you!

DLD is a superset with bathmate pump + manual girth exercise (horse squeeze, or any advanced girth manual)

5min Pump + 5min manul = 1 set. Its recomended 3-4-5sets. But take it easy at first. I did 3 sets for 8weeks, and than 4. I been using supersets like this for almost 4months now and I do 3-5 maximum sets. I dont get any red spots, if u get them that means your doing too much. Eventually youll build up and never even get the red spots after pumping.

[Pipeman Senior Member Find all posts View Profile Close Pipeman]

Thanks for the info...

[Beefster Senior Member Find all posts View Profile Close Beefster]

11/19

40min Length Session
5 way pull stretches x 30sec without kegels, than with kegels. Extra sets facing up.

[Beefster Senior Member Find all posts View Profile Close Beefster]

11/20

AM Pump: 10min warmup, 6min +2min set; 7min; 8min; 9min....~40min total

This was about 12hrs after last nights Length session...feel good...i felt extra expansion towards the front of my penis.

Kegels I do 10 sets of 15x1sec
Reverse Kegels 10 sets of 5x3sec

I feel good on this sunday. A lot of stuff coming in the following week and months.

Training Goals:
Pump 4-5 days a week; 4-5 Full manual length Sessions; 50x5sec Kegel and more RK

[Beefster Senior Member Find all posts View Profile Close Beefster]

11/21

Length work AM for 20min + PM for 15min